Morning recipes for high school students, breakfast recipes and recipes for high school students

High school students have heavy learning tasks, and they have to keep up with breakfast nutrition, you can eat porridge buns, soy milk pancakes, sandwiches, milk and eggs, beef powder and noodles are all very good, which can fight hunger and be nutritious, and you can also add some fruit.

Breakfast: milk + boiled eggs + steamed buns, buns, bread or steamed buns with ham meat, ham sausage, cheese or peanut butter, strawberry jam, tomato sauce, etc., plus a few slices of cucumber and tomato slices.

Eggs and milk are the best breakfast and an essential delicacy, very healthy and nutritious.

Eggs and milk are just needed, and nutrition must be guaranteed.

The breakfast recipes and recipes for high school students are as follows:

1. Breakfast on Monday: milk cereal, nutritious porridge, fried eggs, pancakes (pumpkin pancakes or other vegetable pancakes can be made according to seasonal dishes), plus a few slices of fruit peaches (you can choose other fruit slices).

2. Breakfast on Tuesday: millet porridge, sausages, fried tofu cubes, vegetable platter (tomatoes and fruit persimmon peppers or others), and the main food can be steamed bread or steamed buns.

3. Wednesday breakfast: bread slices or bread cubes, potato chips, sausages, broccoli, plus a fruit, a glass of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.).

4. Thursday breakfast: fried buns, rice wine dumplings, noodles and sausages, slices or pieces, plus apple slices or banana slices and other fruit slices.

5. Friday breakfast: staple seaweed clear soup strips, add an omelette, a few broccoli, fruit with grapes or grape pie, other fruits are available, and vegetables can also be selected according to children's needs.

6. Saturday breakfast: staple food Xiaolong buns, add eight-treasure porridge, or black rice porridge, or soybean milk, add braised tofu or other side dishes, and then appropriately match some vegetables and fruits to make it nutritionally balanced.

7. Sunday breakfast: grilled or fried steamed buns, add porridge, pickles, and add a dish of light soy sauce ginger and garlic juice as a spare dipping sauce as a condiment for students. Serve with fruits or vegetables, such as cherry tomatoes or cucumber slices.

High school is the first big step in life, we need to study hard and work hard, and high school time is also very important! Therefore, it is also very important to eat well, eat well at breakfast, eat full at noon, and eat less at dinner, which is our common saying! So breakfast is very important, a nutritious breakfast is the beginning of the day, but also the beginning of a healthy life!

It is important for ordinary people, especially for high school, so we need to have a reasonable breakfast, which is related to our spiritual study and life for a day! At that time, my high school breakfast was extremely simple, a simple bowl of rice noodles was all it was, and at most I was adding an egg! Super simple and certainly not nutritious.

Now the living environment is better, so we also eat better, and the pursuit of breakfast is also higher, these breakfast pairings suitable for high school students are quickly stacked and accepted!

Eggs and milk were a perfect match for our breakfast! Milk is particularly nutritious and comprehensively rich in various nutrients required by the human body, and milk is also particularly easy to absorb, which can improve the body's immunity. As a high school student, the most important thing is immunity, so a glass of milk a day is good for the human body and can improve the body's physique.

Eggs, like milk, contain all the nutrients and active substances that the human body needs, and it contains various minerals such as proteins, fats, and vitamins. It is especially beneficial for the nervous system and the development and growth of high school students! So milk and eggs are best for high school students in the morning and we can make it our first choice for breakfast!

Of course, we need to note that we should eat eggs first and drink milk, so as to promote milk absorption! It can be paired with a little fruit, which also promotes milk absorption.

Soy milk, steamed bread, millet porridge This is our most common breakfast, in fact, it is also very nutritious, in addition to eggs, in fact, beans are also rich in protein, steamed bread will make us feel full, millet porridge is also one of the most common breakfasts, in fact, the most common breakfast is also the most suitable breakfast for the human body, we are usually used to his existence, so the human body can absorb a higher degree!

High school students generally stay up late, so we should focus on light when matching breakfast or three meals a day, which will be slightly good for the body when staying up late.

The recipe for a nutritious breakfast seven days a week for high school students is detailed as follows:

1. Sesame sauce noodles.

Tahini is a particularly good calcium supplement, and the calcium content is not inferior to that of milk and cheese. Tahini can also provide a very rich amount of minerals such as potassium, magnesium, iron, and zinc, as well as a large amount of vitamin E and niacin. Finally, tahini is also good for protein and monounsaturated fatty acids**.

Therefore, eating a spoonful of tahini can greatly improve the nutritional status of breakfast.

2. Ham cheese quiche + toast.

The omelet is convenient and quick to make breakfast, and it is also very nutritious, with tomatoes in it, the taste is sweet and sour, very appetizing, and the cheese is high in calcium, suitable for teenagers who are developing.

3. Chicken and mushroom porridge.

A good breakfast needs to have protein, dietary fiber, and carbohydrates, and this chicken and mushroom porridge contains them all, which is salty and fragrant in the mouth, tender and smooth, delicious and easy to digest.

4. Shredded potato egg cake + walnut sesame soy milk.

There are many ways to make potatoes, and using potatoes with eggs to make a cake is both nutritious and delicious.

5. Stir-fried noodles with spinach and eggs.

Ingredients: 1 handful of spinach (about 300g); 2 eggs; surface about 200g; Seasoning: peanut oil; Salt; Oyster sauce; Water.

6. Whole wheat ham sandwich + walnut red date glutinous rice soy milk.

Ingredients: 3 slices of whole wheat toast; about 30g of mozzarella cheese; tomato sauce to taste; 3 slices of cheese, 3 sausages; Lettuce to taste.

7. Walnut wolfberry black rice millet porridge.

A high-quality porridge that calms the nerves and nourishes the brain, which is very suitable for high school students.