100 kinds of simple breakfast dishes, what to do for breakfast at home is simple and delicious

1. Egg breakfast cakes:

Main ingredients: flour, eggs, water, green onions, ham sausage, bean paste, lettuce, salt.

Steps: 1) Prepare an appropriate amount of flour, put a spoonful of salt, add water, stir into a thin batter, then put some raw oil, stir evenly and set aside, cut the green onion into minced pieces, cut the ham sausage into slices, beat a stupid egg into the bowl, and beat it with chopsticks for later use.

2) Put oil in the electric baking pan, preheat and then put in the thin noodle lake, put in the ham sausage, then sprinkle some chopped green onions, put in some black sesame seeds, the egg liquid can be turned over when it solidifies, brush a layer of bean paste, put in the lettuce you like to eat and roll it up, and roll up the cake.

2. Celery leaf omelette:

Main ingredients: celery leaves, eggs, green onions, flour, salt, thirteen spices.

Steps: 1) First clean the prepared ingredients, then chop some celery leaves, put them in a pot, beat in three eggs, mince the shallots and put them in a pot, put a small amount of salt, thirteen spices, then add flour, stir well, if it is too thick, you can add some water, stir into a thin batter.

2) Pour an appropriate amount of oil into a frying pan, put in the batter after the oil is hot, flatten the batter with a spatula, fry slowly over low heat, fry until set, then turn over, fry on both sides until golden brown, then cut into triangular pieces, and put it on a plate.

3. Tofu and leeks are next to the cake in the morning.

Main ingredients: tofu, leeks, eggs, flour, salt, bishi oak chicken essence, thirteen spices, oyster sauce, sesame oil.

Steps. 1) First clean the prepared ingredients, then chop the leeks into minced pieces, put them in a pot, put a piece of tofu in the chopped leeks, crush the tofu, and stir well.

2) Then beat an egg into a bowl, put an appropriate amount of salt, chicken essence, thirteen spices, put some oyster sauce, sesame oil, and finally put flour, stir well and set aside.

3) Preheat the electric baking pan, then pour in cooking oil, smear it with a brush, then take an appropriate amount of filling, beat it into a round cake with two small hands, put the round cake into the electric baking pan, fry slowly over medium heat, fry until one side is golden and then turn over, fry both sides until golden brown.

Brown sugar dough cakes.

Ingredients: 150 grams of flour, 80 grams of warm water, grams of yeast powder, appropriate amount of brown sugar, and a little flour for the filling.

Process: Mix the yeast powder with warm water, let it stand for two minutes, then pour it into the flour, stir it into a flocculent shape first, then knead it into a smooth dough, cover it with plastic wrap, and let it rise in a warm place for one hour.

A handful of brown sugar and a handful of flour, the ratio is about one to one, mix evenly to make a brown sugar filling.

Knead and exhaust the fermented flour, cut it into small pieces, roll it into a circle, wrap it in a spoonful of brown sugar filling, close it like a bun, flatten it, put it in a pan and fry it until it is browned on both sides.

Buckwheat patties. Ingredients: 150 grams of flour, 50 grams of buckwheat flour, 2 grams of yeast powder, 5 grams of sugar, 100 grams of warm water, a piece of pork foreleg meat, a little salt, a spoonful of cooking wine, a spoonful of light soy sauce, a little Sichuan pepper powder, a little green onion and ginger water.

Process: Add 2 grams of yeast powder to 100 grams of warm water, stir well with chopsticks, then pour into the flour, add white sugar, knead into a smooth dough, cover with a damp cloth and let rise in the heating room for one hour.

Wash the pork foreleg meat, chop it, add green onion and ginger water, cooking wine, light soy sauce, Sichuan pepper powder, salt, stir in the same direction to make pork filling.

Take the fermented dough, re-knead it smooth and exhaust, then cut out the dough, roll it out into a circle, wrap it in the meat filling, roll it out slightly into a thick round cake shape, and let it rise for 10 minutes.

Brush a thin layer of oil in a frying pan, put in the meatloaf over medium-low heat, and fry slowly until golden brown on both sides.

Three Principles for Eating Breakfast:

1. There must be a rich variety of types, a balanced diet, and comprehensive nutrition;

Second, there must be carbohydrates to replenish sufficient energy;

Third, it is necessary to supplement vitamins, which are important nutrients that cannot be ignored, and the absorption rate of breakfast is the highest.

Drink a glass of warm water before breakfast, people after a night of sleep, from urine, **, breathing consumed a lot of water and nutrients, breakfast after getting up in a physiological state of dehydration. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to breakfast in the morning, but immediately drink 500-800 ml of warm water, which can not only replenish the water lost overnight, but also cleanse the intestines.

But don't drink too much water before eating breakfast.

The amount of various nutrients in a breakfast recipe should generally account for about 30% of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the thickness of the collocation, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Breakfast shouldn't be the same every day, and there's no need to be a fixture. In the morning, you can eat leftovers from the previous night, yogurt and fruit, fried rice, and noodles.

Whether it is porridge and pickles, or soy milk fried cake fritters, they are not ideal in terms of nutrition. If you like porridge, you can add millet or red beans to boil, and the concentration should not be too thin. This increases the amount of protein, minerals and fiber.

Accompaniment to side dishes such as pickles in addition to appetizing, too much sodium salt, there is no benefit, should add meat floss, eggs, pine eggs, salted duck eggs, or peanuts, dried tofu, etc., can also increase protein. If there is still a gap in the stomach, you can add fruit. If you like to eat soy milk fried cakes, you can also add eggs, or accompany the leftovers of the previous day, fish, meat, and vegetables.

Finish with fruit, ideally. Milk + vegetable bun Meat bun + vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than that of milk.

However, yogurt cannot be drunk in the morning on an empty stomach, and it is best to eat it with steamed buns, steamed buns, etc. If it is a vegetarian bun, such as a mushroom vegetable bun, etc., the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.

As the saying goes, eat a good breakfast, a full lunch, and a small dinner. Nutrition experts point out that eating a nutritious breakfast every day is very important for good health.

Vegetable cake] Vegetables are high in vitamins and can supplement a lot of sound nutrients, and now there are more and more types of vegetables, and the nutrition of each dish is very different, which is good for the body. Eating a little veggies for breakfast is great for the taste buds and can replenish the lost vitamins. Vegetable cakes are perfect for everyone's breakfast.

Ingredients: Carrots, eggs, spinach, cucumbers, cornmeal. First of all, the vegetables are cleaned, then boiled until soft, and a little salt is added to make the color greener.

Then, cut them all into small pieces, put them in a bowl, and then add an appropriate amount of cornmeal and eggs and mix them together. Finally, add an appropriate amount of oil to the pot, pour all the stirred ingredients into the pot, spread it flat with a spoon, cover it and wait until 15 minutes. A perfect breakfast was ready.

1. Milk oatmeal: We first rinse the oatmeal with boiling water, and then pour in an appropriate amount of milk. Our consumption of oats can help reduce cholesterol in the body, has a good laxative effect, and oats also have the effect of improving blood circulation, which can well relieve the pressure caused by life and work.

Oats are rich in minerals such as zinc, calcium, iron, phosphorus, etc., which can prevent osteoporosis and anemia, and can promote wound healing. Milk has a good effect on our spleen and stomach, and can help with diseases such as stomach and duodenal ulcers.

2. Eggs + meat buns or vegetable buns + fruits: vegetarian buns are more nutritious, if you like to eat meat buns, you need to eat some vegetables and fruits, or eat some vegetable juice, juice, etc., if it is freshly squeezed, it is better.

3. Eight treasure porridge for beauty: If everyone's adjustment allows, you can make some eight-treasure porridge at night, and you can add some ingredients you like to eat, such as rice, peanuts, wolfberries, red beans, etc., and wait until the next morning to eat it hot, so that it is convenient and beautiful.

There are still a lot of simple and delicious ways to make breakfast, 1You can buy some sliced bread and fry it in the pan with a little oil in the morning, fry a poached egg, put a lettuce leaf (lettuce leaves can also be fried in the pan, or fried with cabbage, carrot slices, etc.), you can also slice and fry ham sausages, all sandwiched in the bread fried bread slices to eat together, absolutely nutritionally balanced and healthy, the way to eat is also simple, and it is more comfortable to eat with some milk or other drinks.

2.Usually, you can save some noodles or rice noodles in the morning to eat, and it is better to put some green vegetables and green onions below.

3.Egg fried rice is also very simple, put the leftover rice in the refrigerator in the morning, take it out and cut some diced carrots and other vegetables, the egg fried rice is beautiful and delicious.

Egg cake, delicious and nutritious, method, use two eggs to knock open and add some flour, cut some green onions, a little salt, and then continue some water to beat into a paste, open the electric baking pan, first let the electric baking pan preheat, and then pour the batter into the electric baking pan, and burn it for two minutes to eat, and nutritious, but also very simple.

If you want a simple breakfast to be delicious and nutritious, you should pay attention to the choice of ingredients, you should choose a lighter one in the morning, one is preserved egg lean porridge, peel the preserved egg in advance, cook the porridge in the morning, and then match it with bread, mustard, you can, there is also a shrimp and green vegetable noodles, which is simple and nutritious, and delicious.

The easiest way to make a delicious breakfast. Boil a bowl of millet porridge first. Boil two eggs in a porridge pot. I can use a curtain to put two steamed buns on the side. So that the staple is ready. Plus add two small pickles. Breakfast was good just like that.

The easiest way to make breakfast is. Egg. Noodles. Ham. Bring boiling water to a boil for up to two minutes.

Method. 1) Prepare the baking tray and put the ingredients into the baking tray (2) Put the commercially available fried buns and green onion rolls into the water wave oven to heat (3) Novices open the oven to warm up the commercially available finished products, and the inner key stroke is easily completed

Sharp XP-200 model (1) select the inner key stroke of the water wave oven 5 (fried shrimp stroke heating) (2) remember to put water in the water box and put the ingredients on the upper layer.

1) The finished product heated by the wave oven is very delicious, which will force out the excess oil (2) The finished product heated by the wave oven is more delicious! Served.

Western food: direct bread, milk, cereal, eggs, and some fruit.

For Chinese food, make an appointment for porridge or soy milk in the evening, and in the morning it is very good with eggs, steamed buns, mustard and fermented bean curd, or beef noodles or something, and add some fruits and vegetables.

You can buy a cake maker, then add vegetables to eat, and drink some milk is good.