What are the simple, hassle free and appetizing breakfasts? What are the practices suitable for all

Simple and trouble-free breakfast soy milk bread is nutritious and simple, you can add another boiled egg, you can also have an egg fried rice, as well as egg cakes, red dates and millet porridge are also very good.

For example, you can make a sandwich by putting slices of bread in a pan and frying them in butter, then frying an egg, slicing eggs, tomatoes, lettuce and ham between two slices of bread and a glass of milk.

For example, you can make omelettes, sandwiches, bread, milk, oatmeal, buns, fritters, fried dumplings and so on. And these practices are suitable for all ages, and they are also relatively healthy.

I think you can fry an egg and serve it with a glass of milk or soy milk. This classic garnish is perfect for men, women and children. You can also fry a slice of bread on toast.

Serve with coffee or milk. This is also very convenient; You can scramble an egg with tomatoes, with steamed buns or fritters, which is also very convenient and trouble-free, and has both color and flavor.

The simple and trouble-free breakfast of Ou Shiyu has vegetable porridge, vegetable cakes, milk bread, soy milk salty food, Yangchun noodles, etc., and it is best to choose the method of steaming for breakfast, or the method of frying with less oil.

In order to better do a good job in learning and training and work in the morning, we must have abundant caloric and colorful nutrient intake, so we can not lack meals, protein-containing ingredients, minerals, and vitamins. In order to better fill the richer water-soluble vitamins and minerals, you can also add some vegetables and fruits to match, which can be fully prepared, in addition to eating a small amount of dried fruitsFilling the intake of unsaturated fats can also increase the intake of richer dietary fiber and minerals.

The colorful carotene and protein in raw eggs make it an indispensable food for daily life. Among them, carotene is a nutritional element for both eyes, which can have the effect of maintaining the eyes, so for salarymen who often work on the computer, it is really great to eat more eggs for breakfast. At the same time, soy milk has a rich variety of soy protein and unsaturated fatty acids, as well as vitamins and vitamin B3.

and its iron, calcium and other minerals. Eggs and soy milk are naturally a very nutritious and time-saving breakfast.

Many salarymen have a poor appetite in the morning, like drinking white rice porridge. However, although ordinary white rice porridge can regulate the spleen and stomach, the taste is not very good. Sea buckthorn white rice porridge not only tastes sweet and sour, regulates the spleen and stomach, but also can increase resistance and remove endotoxins from the stomach and intestines when taken for a long time.

Coupled with protein powder, it can ensure adequate protein intake and ensure nutritional matching. Since protein powder is a nutrient supplement, it can be replenished quickly and efficientlyBoosts the carbohydrates your body needs, and drinks protein powder in the morning for better digestion and absorption.

The nutrients of cereals are gradually discovered, such as bud rice, sweet potatoes, potatoes, Chinese yam and other cereals contain a variety of nutrients and minerals, giving everyone a variety of nutrients such as iron, calcium, phosphorus, selenium, zinc and so on. At the same time, the dietary fiber in cereals can help promote intestinal peristalsis, promote digestion, assist in clearing the intestines, and improve severe constipation. The vitamin B group, anthocyanins oligosaccharides and organic substances, flavonoids, polysaccharides, etc. in sea buckthorn juice can also promote the normal metabolism of the gastrointestinal tractAnd quickly clean up all kinds of harmful endotoxins in the large intestine cavity and maintain the excellent condition of the digestive tract.

1. Cereals and potatoes provide us with sufficient energy, such as all kinds of fine grain steamed buns, all kinds of porridge, flower roll buns, whole wheat bread, dumplings, buns, noodles and so on.

2. Fruits and vegetables are fresh vegetables and fruits, which are also a treasure trove of nutrients, rich in vitamins, minerals, dietary fiber and phytochemicals, and dark ones are richer in nutrition than light ones.

3. Meat and eggs provide us with high-quality protein and a variety of trace elements, such as chicken, pork, fish, shrimp, eggs, quail eggs, etc.

4. Milk beans provide us with abundant high-quality protein, vitamins and minerals, pure milk, yogurt, soy milk, tofu brain, etc.

Millet porridge, red rice porridge, fried dough sticks, xiao long bao, etc., these are all very nutritious breakfasts, and they are also very convenient.

You can buy a bag of instant wontons, you only need to boil a pot of hot water in the morning, put the wontons in, it only takes about 10 minutes to complete a delicious breakfast, you can also make a sandwich, fry the toast bread until golden on both sides, put a piece of lettuce, a slice of tomatoes, an omelette, a large slice of ham, squeeze on the salad dressing, very fast and particularly nutritious.

For breakfast, you can choose to have a sandwich followed by a glass of milk, two boiled eggs, a few nuts and a little cherry tomatoes.

Whole wheat bread, healthy and nutritious; Multigrain cereal cereals, convenient and time-saving; Toast with vegetables, convenient and nutritious.

Assorted steamed bun diced omelets.

Ingredients: 1 large white steamed bun, 2 ham sausages, 1 3 carrots, about 50g of peas, 2 3 eggs, appropriate amount of black sesame seeds, appropriate amount of cooking oil.

Method: 1. Cut a steamed bun into 1 cm of grains, cut the ham sausage in half, also cut into cubes, and cut the carrots into small cubes for later use.

2. Bring water to a boil, blanch the peas and cook them thoroughly.

Crack the eggs into a bowl and stir them with chopsticks. If the taste is heavy, you can add a little salt or cumin powder and other seasonings, I make it for children to eat, and I don't put too many condiments for the shirt.

4. Heat a frying pan and pour a little cooking oil, put in diced steamed buns, fry over low heat, turn over golden brown and fry again, the best crispy one bites and is fragrant.

5. Pull the fried diced steamed bread to one side, and add peas, carrots, and diced ham and sausage on the other side and stir-fry slightly.

6. Then mix it evenly and spread the pot to pour the beaten egg liquid into the pot, turn the pot and spread it out, so that there is egg liquid in each gap. Cover the pot and bake over low heat, sprinkle in black sesame seeds when the surface is about to solidify, if you like to eat green onions, you can add some chopped green onions to look better. Cover the pot again and continue to bake until it is fully cooked, then turn off the heat.

For working people, it is best to eat breakfast, and breakfast is best to be solved within three minutes, and it is a very happy thing to be able to eat a nutritious breakfast with high efficiency. So what are some of the easier breakfast combinations?

1. Small pumpkin.

There is a cute little pumpkin, about the size of an adult's palm, if you don't want to do a lot of tricks for breakfast, then directly cut the pumpkin and take out the seeds in the middle, and then directly steam this pumpkin, very sweet and soft glutinous, directly use a piece or half a small pumpkin is enough to be full. If you have time, you can take a piece of butter and a piece of cream cheese, and then throw it in the microwave with the pumpkin for a spin, so that the calories will be higher and the flavor will be better.

2. Bacon sandwich.

A bacon sandwich may sound complicated, but it can actually be quite simple. Prepare bacon and sandwiches in advance, fry them in the pan when you wake up in the morning, heat the sandwiches in the bread maker, and eat them together. If you have a heart, you can add two more pieces of lettuce, two small tomatoes, and two cucumbers, because these are foods that can be eaten after washing, which is more nutritious, healthy and hygienic, so you don't need to think too much.

3. Potato food.

If you can eat potatoes for breakfast, it can really fill your stomach without being particularly high in calories. Purple sweet potato is a better choice because purple sweet potato is rich in nutrients and has a higher degree of health. The purple sweet potato is very simple, and it is a good breakfast method to take the purple sweet potato directly to steam, that is, put it in the steamer and steam it for 10 minutes.

If you want to make breakfast richer, you can add another boiled egg, the egg and purple potato are steamed together for 10 minutes, and it is best to have another glass of milk, then this breakfast meat, eggs and milk are ready. In addition, yams can also take a similar approach, that is, directly steam cooked food and use it in a glass of yogurt, so that the nutrition for breakfast is complete.

I recommend you to make pumpkin shredded pancakes, just rub the pumpkin into shreds, add flour and eggs to stir into a paste, and fry until cooked.

Omelets, sandwiches, boiled eggs, steamed bread slices, egg soup, gnocchi soup, and bread slices are all very delicious and easy to make for breakfast.

Delicious and easy-to-make breakfast is waffles, oatmeal porridge, millet porridge, eight-treasure porridge, sandwiches, bread, soy milk, milk, eggs.

Sandwich. All you need is a sandwich maker, and then prepare slices of bread, ham, cheese, and eggs, and you can make a delicious and simple sandwich.