Japanese media Japan s 106 year old female swimmer died, what is the secret of her longevity?

We can see that there is a Japanese swimmer who died at such an advanced age when she was 106 years old, and many people say that she has lived for such a long time and is very envious, because for many people, their average age is 70 or 80 years old. Therefore, at such a high age as being able to live to be one hundred and six years old, many people think that she has her own maintenance secrets, so she can live so long。So many people also said that they want to ** and want to understand and learn about this aspect of this aspect.

For her kind of maintenance, in fact, we all know that for an athlete, they usually pay great attention to their physical health. Whether in life or work, they are particularly strict with their own maintenance and pursuit. So in their daily life, they must feel that they have a workout for their body, and because they are an athlete, he must be very strict with their own exercise requirements in their daily life, she not only has to maintain some of her physical fitness, but more importantly, she also needs to keep her body in a very stable state when swimming.

In this way, she can swim smoothly underwater, so as not to say that some dangers will occur underwater, which is also very worth the loss for herself. Then her self-maintenance should lie in her usual exercise, and she will definitely do a lot of exercise in her daily life to ensure that her body is in a very stable state. In this way, it will also often run or other exercises, such as some aspects of practice, can make their physical fitness steadily rise, put themselves in a very good situation, an athlete is very important for some of their physical fitness.

Just like some very hard athletes, they usually go to lifting dumbbells or other such strength exercises in their daily life, which can not only exercise a muscle of their own body, but more importantly, can also help their own physique to get a good improvement. Don't eat too greasy things in your daily life, because this will often cause some bad characteristics of cardiovascular and cerebrovascular children. Many people who are engaged in sports are also very concerned about their diet, so as long as they pay attention to this aspect of eating and functioning, then they can achieve a standard of longevity.

I think the reason why she lives so long has a lot to do with her personality, diet and exercise, the Japanese generally live a more Buddhist life, the diet is relatively light, and this old man also has regular fitness habits, these are the secrets of her longevity.

She has a very regular daily schedule, insists on going to bed early and getting up early, eats a reasonable combination of meat and vegetables, and insists on exercising every day.

Insisting on swimming, an aerobic exercise, has given you a good exercise in your heart and lungs, and keeping your mood comfortable is the secret to longevity.

The secret of her longevity is to maintain a good state of mind every day, and she should also pay attention to a balanced diet, and at the same time exercise more in her usual life to enhance her immunity.

I usually exercise, and I swim a lot, and my diet is very light in my daily life, and my mentality is better.

Speaking of swimmers, the first thing that may come to mind is my country's swimmer Sun Yang, who is the only Olympic World Championships Grand Slam champion in the history of world swimming. Sun Yang won two gold medals at London 2012 and also played well at Rio 2016, winning the 200m freestyle. Although he has been unfairly banned by the Court of Arbitration for Sport, the Court of Arbitration for Sport has recently been reviewing it for the second time.

But in Japan, there is a swimmer who has been useful since the age of 80, and it is known that the athlete's career is very short, and it is concentrated under the age of 30, and this athlete is very old, but her story is also very inspiring.

1. The reason for the swimming of Nagaoka Mieko.

When Mieko Nagaoka was in her 80s, she was exposed to swimming due to a knee injury and in order to do ** training. When Mieko Nagaoka was 82 years old, she participated in a traditional Japanese dance drama performance, and in order to stay in shape, she began to teach herself to swim. Two years later, she competed in the Japan Masters Swimming Championships and achieved good results.

Although she didn't start swimming to achieve something in swimming, she did do well.

2. The results of Nagaoka Mieko's swimming.

In 2002, Mie Nagaoka won a bronze medal in the 50m backstroke at the Masters in New Zealand and a silver medal in the 50m, 100m and 200m backstroke at the FINA World Championships in Italy in 2004. Since then, she has set 18 world records in freestyle and backstroke events over 100 and under 104, and a whopping 34 Japanese records.

3. Mie Nagaoka passed away.

When Mieko Nagaoka was 106 years old, she died of acute respiratory failure in a hospital in Tabushi Town, Yamaguchi Prefecture.

At the age of 100, she competed in the women's 1500m freestyle, becoming the first athlete in the world to swim in the "100-104 years old" age group. And after the age of 100, she broke 18 world records one after another.

She has participated in various competitions in Japan and abroad, and has won more than 460 medals. In 2015, at the age of 100, she competed in the women's 1500m freestyle, becoming the first athlete in the world to swim in the "100-104 years old" age group. After the age of 100, she broke 18 world records.

During her lifetime, she won many championships, won many gold medals, and won many Olympic honors for her country.

She learned to swim at the age of 84 and has won 18 world records since the age of 100, becoming the first centenarian in the world to complete the 1,500m swimmer, and having previously finished third in the 50m backstroke at the 2002 New Zealand Masters.

She finished third in the 50m backstroke at the 2002 New Zealand Masters, second in the 50m, 100m and 200m backstroke at the FINA World Championships, and set a number of world records.