What causes sternal protrusion? How is it treated?

In addition to congenital skeletal causes, common combined factors include abdominal wall muscle weakness, anterior pelvic tilt, incorrect breathing pattern, and insufficient shoulder girdle movement. Improvements must also come from these areas. Protrusion of the sternum may be related to inherited bone shape or emaciated constitution; Girls can also get similar improvements through chest training, but the training plan should be scientific and comprehensive, and other parts except the chest should be exercised; Combine diet with exercise to gain weight and body fat accordingly.

This will definitely give you better results. General fitness methods, such as running, fitness dance, jogging, and mountaineering, are all anaerobic exercises, and the energy consumption of this exercise is relatively large; And brisk walking, jogging, swimming, cycling, running, skipping rope, rowing and other aerobic exercises are good ** and means of exercise. However, I don't recommend practicing these methods.

Because these exercises are all exercises that consume a lot of calories, they will increase energy expenditure. In addition, these exercises may sweat a lot and easily lose a lot of calories. Don't eat before and after exercise, because during exercise, the human body consumes a lot of sugar, and if you eat a lot of food, it will inevitably lead to a lot of calories being consumed.

When eating, if the food is not fresh, it will speed up the body's metabolism and make people feel hungry; If the food is not fresh, the body's metabolic rate will slow down, which will affect the person's health. Therefore, I recommend that when eating, it is better not to eat some high-calorie snacks, but to drink plenty of water during meals, because water is very effective for the body's metabolism. When we eat more of this easily digestible and absorbed food, it is beneficial for our digestion and reduces our food intake.

At the same time, it can also make our body healthier, and it is also a great benefit to our body. Skipping meals is one of the greatest lazinesses. The above is the content of this issue, interested friends can leave a message in the comment area, and everyone will have a lively discussion together.

It may be a lack of nutrients, or it may be a phenomenon of hyperplasia. You can go for surgery, you can choose to drink traditional Chinese medicine, or you can choose a conservative method to carry out **, and you should match your diet reasonably.

Introduction: With the continuous improvement of the current economic level, people's quality of life is getting better and better, but people often have some different aspects of diseases in their daily life, and they also seriously affect people's quality of life. For people who often have this or that disease, let's take a look at it today, how to do it for patients with right sternal protrusion?

One: What is the cause of the right sternal protrusion?

The disease of right sternal herniation is actually very common in people's daily life, but there are many reasons for this right sternal herniation, and it is necessary to understand it from all aspects in order to better prescribe the right medicine, because it may be due to malnutrition and calcium deficiency caused by sternal protrusion, and it may also be because some people are too thin, so the bony signs look very obvious, which is normal to a certain extent. It is also possible that you are overworked and often do heavy work, which leads to a herniation of the right sternum. However, for the disease of right sternal protrusion, in fact, I feel that if there is no major problem, there is no need to pay too much attention, but if there is local pain and it lasts for a long time, it is recommended to go to the relevant departments of the hospital to pat and check it to determine what it is, so as to be able to better prescribe the right medicine.

Two: How to protrude the right sternum**?

Then when there is a disease of right sternal protrusion,It is important to know what causes it, so that we can better prescribe the right medicine to reduce the patient's pain and carry out a comprehensive **. And generally for the small problem of right sternal protrusion, basically people will appear, most of them are caused by malnutrition, and because of overwork after doing heavy work, but if the situation is very serious, and it affects the quality of life very much, you must go to the hospital for examination to let the doctor understand the specific **, and then prescribe the right medicine to be faster and better**.

Three: How to recover from right sternal protrusion?

Because for this disease,In fact, many doctors say that it may be caused by malnutrition, so we must pay attention to the nutritional supply of diet in daily life, eat more vegetables and fruits with high vitamins and proteins, you can often drink some milk to supplement calcium, and eat some soy products and meat and other foods are OK, and do not be too tired in daily life, pay attention to rest and exercise.

In such a situation, try to choose to solve it by surgery, otherwise it will cause a certain shadow and a certain amount of damage.

Patients with a herniated right sternum should be admitted to the hospital promptly**, and the chest can be reduced surgically. If you choose to be conservative**, you need to do TCM massage and massage.

It can be through medication**, it can be through surgery**, it can also be through traditional Chinese medicine**, which is a very good way**.

I recommend that you go for surgery because the recovery is faster and there will be no sequelae in the later stage.