100 year old couple longevity cheats, what 8 words to do in order to be healthy and less sick?

Greasy eating habits make people's blood sugar, blood lipids, and blood pressure disordered. If you are not careful, it may also cause serious illness and even death. Therefore, in today's society, being able to have good eating habits and maintain a regular schedule is the premise of good health; If you want to live a long life, you need a strict diet.

In our country, there are many centenarians, and through news reports, every centenarian has his own way of longevity. In Harbin City, there is an old man named Liu Dehong, who is 100 years old, but he is still quick and flexible, and he has been living happily with his 97-year-old wife in his son's home.

Seeing the happy appearance of these two old people, many young people around them, or middle-aged people, came to ask the old people about the maintenance secrets, and the old man Liu Dehong always smiled and said, "What is the secret of longevity, the easiest way to live a long life, 8 words!" "Routine, change diet"!

Go to bed early and wake up early, eat regularly.

Except for the fact that the two centenarians have a little back in their ears, they can take care of things in their lives completely, and insist on getting up early every day for a morning jog, and lying down early to sleep at night! Eat three meals a day on time, there is no so-called can't eat meat on the diet, the old man Liu Dehong said, "Occasionally eat some braised pork, eat more fish, usually eat vegetables are always stewed very badly, don't often eat pasta, drink more porridge, and occasionally eat some rice"!

These words seem to be quite simple, from the perspective of health, do not eat pasta, occasionally eat some rice and other foods, these maintain a balanced nutrition for the body, but also can promote the peristalsis of the stomach and intestines, no wonder, these two old people can be 100 years old, see this, I hope that the elderly can play less mobile phones, exercise more, and eat reasonably.

I learned from a friend that Liu Dehong usually likes "WeChat chat". Although the old man is 100 years old, his thoughts can still keep up with the progress of the times, with a smart phone, occasionally look at his mobile phone, and his son teaches the old man to use WeChat to contact friends, and slowly build his own circle of friends.

Kind-hearted and takes good care of his daughter-in-law.

Every family has a difficult scripture, the old man Liu Dehong has his own way of dealing with his daughter-in-law's affairs, the old man Liu Dehong, who is full of wisdom, will be grateful to the filial daughter-in-law, and often be grateful, for the help of the daughter-in-law, from the bottom of my heart is also very moved! Usually, for the old man Liu Dehong, it is a kind of happiness to work hard to keep his body healthy, have a clear mind, and cause less trouble to his son and daughter-in-law.

There are no more and no less old people who can live to be 100 years old, and the old man Liu Dehong insists on studying every day, insisting on watching the news, and always keeping abreast of what is happening in the country! His longevity is also inextricably linked to these factors.

Rules: Centenarians will insist on getting up early in the morning to exercise, going to bed early at night, not staying up late, not staying in bed, and maintaining good work and rest habits.

Eating rules: Centenarians usually eat on time, eat a lot of three meals a day, eat more vegetables, eat more fish, and don't eat much pasta and rice.

100-year-old couples longevity cheats, to do "life rules, change diet", these 8 words can be linked to health and less sickness, because only regular work and rest, reasonable diet, our body will function normally, so we must live regularly.

The secret of longevity is to be healthy and less sick in eight words, these eight words are to go to bed early and get up early, eat regularly, these words seem simple, but few people can do it, the longevity of the elderly from the diet, eat a little more rice, keep the body's nutrition balanced, can touch the peristalsis of the intestines, and have a reasonable exercise every day, and have their own social circle, every day in addition to playing with their mobile phones and their friends to talk and laugh, the mood is also very good, so good health and good mood is inseparable.

I've learned that by strictly following these eight words, you will naturally have a very healthy and long-lived body.

I understand very well that if you want to live a long life, you must maintain a good mood, in addition to maintaining a controlled diet.

In China, there are many, many longevity villages, where some of the elderly are over 100 years old, but they are still living a healthy and happy life, their ears are not deaf, their eyes are not flowery, and some even do some simple farm work. Later, after a special interview, their longevity secrets were also circulated, so let's summarize them briefly.

A good work and rest--- adequate and proper sleep is essential, staying up too late or too sleepy is not conducive to physical health, most of the centenarians have the habit of going to bed early and getting up early.

Healthy diet--- In the interview, we can find that the daily diet of the elderly is a combination of meat and vegetables, and some elderly people have also created their own medicinal diets, and choose nourishing Chinese medicine for their own bodies.

Proper exercise--- if you go to Changshou Village and see elderly people still doing farm work in the fields, don't be surprised at all, because doing farm work is a lot of work for them, both harvesting and exercising. You must know that life lies in exercise, and proper exercise is beneficial to physical and mental health.

Good living environment--- most of the longevity villages in China are located in rural or mountainous areas with beautiful environment and far away from the city. It has not been overdeveloped, and still retains a good ecological environment, with fresh air, clear water, and very livable.

Optimistic attitude--- the simple rural customs of the countryside have created the optimistic attitude of the centenarians, who are open-minded, optimistic and cheerful. As the saying goes, if you smile for ten years, you will have less worry in your heart, and your body will naturally be more relaxed.

Filial children and harmonious families --- go to the centenarian's home, and each family is basically several generations in the same house, the family laughs and laughs, and the children are obedient and filial. In such a family, you can also live a carefree life.

Once people get old, their physical functions will decline, and many health problems emerge one after another, such as indigestion, joint pain, etc., and it is really a great blessing for the elderly to be disease-free. Hunan Science and Technology Publishing House's "** Massage Method for the Elderly to Extend Life" is convenient and practical, and according to the characteristics of the elderly, it has created a set of massage health care and longevity methods. Starting from the basic knowledge of massage, to the six acupoints of disease prevention and treatment, and then to the specific operation to protect health with a light touch, the language is easy to understand, the operation is convenient, simple and practical.

I think there is no secret to the longevity of centenarians, they should live a regular life, pay attention to food, drink and live, exercise more, maintain a good attitude, and see a doctor in time if they are not feeling well, so that they will live a long life.

One is that the genes are good, and the most important reason is that they have an optimistic attitude.