What is the cure for snoring? What is the cure for snoring

Simple snoring is generally not treated. If there is mild hypoxia, it is recommended to pay attention to strengthening exercise, preventing obesity, and paying attention to lifestyle habits, such as trying not to drink alcohol and take sedative drugs before going to bed, not to lie flat, and try to lie on the side. In addition, you can also put the appliance in the mouth by wearing an oral appliance **, mainly when sleeping, to prevent the base of the tongue from falling back, expand the pharyngeal cavity, and prevent blockage.

If there are obvious symptoms of hypoxia, you can also wear a ventilator**. For conservative** patients with poor results, surgery may be considered**. Different surgical options are taken according to different **, such as nasal surgery, velopharyngoplasty, adenotonsillectomy.

Extended information: 1. Snoring in sleep is a common phenomenon in daily life. Most people know that snoring can affect other people's rest, and snoring can also be a red flag for sleep apnea, which can cause many hazards to human health.

Snoring, medically known as snoring, is a major clinical manifestation of sleep apnea. It can not only cause daytime drowsiness and fatigue in snorers, but may also be related to the occurrence of certain respiratory diseases and cardiovascular diseases such as hypertension, coronary heart disease, and cerebrovascular accidents.

Second, snoring is a common sleep phenomenon, most people think it is commonplace, and some people see snoring as a sign of sleeping soundly. In fact, snoring is the enemy of health, because snoring makes sleep apnea repeatedly, resulting in severe hypoxia of the brain and blood, forming hypoxemia, and inducing hypertension, cerebral heart disease, arrhythmia, myocardial infarction, and angina. Nocturnal apnea lasting more than 120 seconds is prone to sudden death in the early hours of the morning.

Snoring and breathlessness appear to be a clinical manifestation of apnea syndrome, which has a great impact on the body. Snoring is also a disease, which can be caused by memory loss, daytime drowsiness, and severe suffocation and death, which cannot be ignored.

3. In daily life, sleep in the lateral decubitus position and change the habit of sleeping in the supine position; Try not to drink alcohol, strong tea, coffee, or certain medications before going to bed, because alcohol, sedatives, sleeping pills, and anti-allergy medications can make breathing shallow and slow, and make muscles more relaxed than usual, making it easier for pharyngeal soft tissues to block the airway; Developing the habit of exercising regularly, losing weight, and enhancing lung function can also reduce snoring symptoms to a certain extent.

**There are ways to snore:

General**: Don't overeat, quit smoking and drinking, exercise moderately, avoid overwork, etc., especially don't eat too much or too full before going to bed, adjust your sleeping position, and try to sleep in the side position, which can reduce the fall of the tongue and reduce the symptoms of snoring.

Apply mouthparts**: Wear a specific intraoral device during sleep to move the base of the tongue forward to widen the airway behind the base of the tongue, which is suitable for patients with simple snoring and mild to moderate snoring.

Choose the right pillow: Pillows that are too high or too low will cause snoring symptoms, so you should choose a pillow with the right height to clear the airway and reduce snoring symptoms.

Snoring, also known as obstructive sleep apnea-hypopnea syndrome, refers to the apnea and hypoventilation caused by repeated upper airway collapse and obstruction during sleep, accompanied by symptoms such as snoring, disordered sleep structure, frequent oxygen saturation drops, and daytime sleepiness. Snoring patients often have daytime sleepiness and difficulty concentrating, so it is not suitable to engage in potentially dangerous jobs such as driving and working at height to avoid accidents. There are several ways to snore.

1.General**: including**, weight control, quitting smoking, quitting alcohol, moderate exercise, avoiding overwork, cautious use of sedative-hypnotic drugs and other drugs that can cause or aggravate snoring, adjust sleep position, try to use lateral decubitus sleep, can reduce the base of the tongue falling, reduce the symptoms of apnea.

2.Apply mouthparts**Wear a specific intraoral device during sleep that moves the base of the tongue forward to widen the posterior base of the tongue airway.

It is suitable for patients with simple snoring and mild to moderate snoring. 3.Ventilator**.

The principle is to keep the patient's upper airway open through mechanical ventilation at a certain pressure, ensuring smooth breathing during sleep. 4.Surgery**.

Depending on the location and degree of upper airway obstruction, different surgical options may be selected to minimize the elimination of upper airway obstructive factors. The most commonly used surgical modality is velopharyngoplasty.