These 4 phenomena in the body indicate that you may be getting thinner, do you know?

Modern Asian women regard thinness as beauty, and while everyone pursues beauty, many people have researched a variety of **meals, nutritious fitness meals and sports physics**. There are more and more ways to lose weight, but, when you face yourself in the mirror every day, it is difficult to know how much you have lost weight, ** have lost weight, and even some women have lost a lot of weight, and friends who have not seen you for a long time are surprised when they see it, "Why have you lost so much weight!" Only then did I realize that I had really lost weight.

When did we start getting thinner? How do we know we're thinner without weighing ourselves? Here are four types of performance, if any of them appear in the body, it means that you have really lost weight.

There are a lot of jeans in the wardrobe of beautiful girls, and they often go crazy shopping during the discount season to buy a pair of pants that can only be worn after **. If you find that a certain dress you once bought can be worn after **, and the size of the old pants is completely one size larger, and the high leg raises and squats are not affected, it means that ** has succeeded. Jeans, custom-made suit pants can help us measure whether we are thin or not.

I began to like to eat some light foods in terms of diet, all kinds of vegetables and fruits, I can't put down each of them, and I began to give up in the face of high-calorie and high-cholesterol foods, which are very different from the previous tastes, and I don't have the urge to eat everything like before, and now I prefer healthy foods with a lot of vitamins.

During the period, some women do not know their own body, and often do not pay attention to the wrong diet or diet, resulting in constipation, and the body can not bear it, resulting in a lot of acne on the face, a yellow complexion, and a big liver fire. If the diet is reasonable and the life and rest are regular, our body will not have constipation, and the bowel movements are normal every dayIt not only shows that our ** way is correct, but also can judge whether our body is healthy and whether there are certain diseases through the color of the poop we pass every day.

If a woman is successful, there will be obvious changes in becoming thinner, and some women's breasts will become smaller after that, so the bust of the clothes she wears will obviously feel hypertrophied. It becomes easy to raise your arms after wearing a shirt, and there will be a lot of folds in the sleeves of the shirt, which can show that we have a good effect.

Of course I do. The first is to be able to control your appetite, the second is to be able to exercise every day, the third is to avoid drinks, and the fourth is to eat some low-calorie foods.

These phenomena are, their diet is not good, their weight is gradually decreasing, their body has no strength, and their gastrointestinal peristalsis and digestion are very fast.

The rule of thumb is not to eat fatty meat. Or eat fruit, or exercise, run.

Appetite becomes smaller, hunger resistance becomes stronger.

After 2-3 months of eating a controlled diet, we will find that our appetite is getting smaller and smaller, but our ability to fight hunger is longer. The brain affects the stomach, and when you choose ingredients selectively, you are about to lose weight.

I used to feel tired and out of breath after exercising for a while, but now I feel quite relaxed, when I wear clothes, I obviously feel that the clothes seem to be bigger, I seem to be more powerful, the muscles of the arms and abdominal muscles begin to emerge, For vegetables and fruits, from the previous simple to eat for **, now I really start to love eating fruits, I will not be bored, I feel full of energy every day, I will not feel tired easily, my metabolism has become better, and my mental state has come up, etc.

If you feel that your own ** has turned red, your appetite is not as much as before, and you don't grind your thighs when you walk, it means that you want to be thinner.

Many people generally refuse to exercise when they start exercising, because they don't exercise regularly, and they feel like they're "going to die" after a little exercise, and it will be very difficult to do any kind of exercise, and the body will recover very slowly. But after sticking to it for a long time, you will slowly find that the body has fully adapted to any of your exercises, which means that the body has passed the fatigue period, and the best effect at this time is often more obvious.