How many pounds can you lose in a month by eating only one meal of boiled cabbage dipped in vinaigre

It is difficult to stick to it by eating only one boiled cabbage sticky vinegar a day, and it is not scientific. Weight loss and diet control is the key, if you are already overweight, seven minutes full at each meal, try to eat as little as possible at dinner, halve the staple food, eat low-fat, low-sugar and low-salt food, usually do not drink milk tea, carbonated drinks, usually cooperate with appropriate exercise, long-term persistence, and lose 5 8 pounds a month is no problem.

I think you may last less than a month, a week is fine, a month will be boiled or a meal, it will affect your health, it is not recommended that you do this, health ** is the best. Although you can **10 pounds a month, you don't have to try.

Eat only one ton of boiled cabbage dipped in vinaigrette a day.

You should be able to lose about 5 pounds a month, although this can **, but it is not good for the body.

If you only eat boiled cabbage a day, then you can lose more than 30 pounds in a month, but if a person does not eat protein or starch, he will not be able to move at all, and will have low blood sugar and affect health.

How many pounds can you lose in a month by eating only one meal of boiled cabbage dipped in vinaigrette? Eat only one cabbage a day, boiled cabbage dipped in oil and vinegar, and you can lose at least 20 pounds a month.

Hello, only eat one boiled cabbage a day dipped in vinaigrette, if you don't eat other food, you can lose at least 10 pounds in a month....

Eat only one meal a day boiled cabbage dipped in sauce and vinegar sauce, how many pounds can you lose in a month, this question depends on your physical fitness, if you really eat a month of boiled cabbage, the body will collapse, and other things will definitely be able to lose weight, at least 10 pounds.

I only eat one boiled cabbage a day, and I feel that I can lose ten pounds for a month, even in boxes.

If you only eat 1 boiled cabbage a day and dip it in soy sauce, you will lose a lot of pounds in a month, but it is not safe to lose weight like this, and your body will collapse.

How many catties can I lose if I only eat boiled cabbage once a day, dip it in oil, and make it for a month? This kind of thing depends on the individual's physique, as long as you eat, some people will not lose weight if they eat water, like this, I think at most a few pounds will not lose a lot of weight, of course, this will become your malnutrition, it is best not to do this.

How many pounds can you lose in a month by eating only one meal of boiled cabbage dipped in vinaigrette? I only eat boiled cabbage once a day, dipped in oil and vinegar, and lose two or three pounds a month!

It's best not to be so extreme, although this will lose a lot of weight, but it's not good for health, don't exceed four catties a week, or to ensure the intake of nutrients such as protein, as long as you reduce the intake of staple foods.

It is not recommended, this fat loss method is comparable to dieting, it will harm the body, you can lose more than a dozen pounds a month, but those are water, and it will not help you maintain it for a long time.

I don't think it's a problem to lose more than a dozen pounds, but this is very unhealthy, and it's very easy, dieting still has to be gradual, not so extreme all at once.

Such a diet is not conducive to good health. The necessary nutrition for the human body still has to be ***. Otherwise, if you lose weight in the future, your body will not be able to bear it, and the rapid supplementation of nutrition will come back.

It depends on your personal physique, but I think ** should still be in addition to controlling the diet, you must strengthen exercise, but you must not let your nutrition be lacking, you have comprehensive nutrition to have strength**.

Don't eat cabbage dipped in vinegar sauce, the more you eat, the more you want to eat, because vinegar is appetizing, you eat more vegetables, cucumbers, apples, eat less, eat more vegetables, so you can also**, eat some beef, chicken, you can't do that, not only can not keep up with nutrition, but you will also get sick, that is an unhealthy subtraction, you must use scientific and correct methods, this can achieve the goal.

I think that this is a person's physique, some people can lose more weight, some people can lose less, only eat one meal a day, boiled cabbage dipped in vinaigrette, more or less weight loss.

Even if you bring a box of 5 catties, you eat like this is not only not **, but also harmful to health, relying on dieting alone is harmless, nutrition is not in place, and there is no basic carbohydrates, not only memory will decline, but also hair loss.

If you only eat boiled cabbage a day for a month, and this is the case for a long time, you can lose a lot of weight in terms of weight. But for the body, it can make the internal organs unable to function properly.

In less than a month, you're hospitalized. It's no wonder if you only eat one meal and don't get hungry. **Rely on exercise, a reasonable diet, and long-term persistence.

If you only eat boiled cabbage once a day, you don't know how many pounds you lose after a month, but you will definitely be malnourished, because of the serious lack of protein, carbohydrates, vitamins and other nutrients, the body will have a sick reaction.

I suspect that you will faint with low blood sugar in a week, so this subtraction is too dangerous, and I advise you to give up this idea.

Eat only one meal a day, siri, cooked, boiled cabbage, which has a stored value, how many pounds can you lose in a month, you can't do this, it is harmful to the body, and it is a lack of nutrients.

I'm afraid that you won't even be able to stand on your feet for a month, you should be correct ** so that you won't hurt your body, you can eat less in the morning and evening, you must eat normally at noon, pay attention to be sure to eat dry and wet separately, drink water in small sips, don't gurgle a big glass of water in one go.

If you can't just eat vegetables, you also need meat to supplement the body's protein, you can eat some beef and chicken.

There is no way to support the body with such a diet, and it is recommended to eat a reasonable diet combined with proper exercise.

When a person is undernourished, they will lose weight, and of course I don't recommend that. Your ** method is not advisable. Diet**?

The world has long since eliminated this unhealthy method!! A balanced diet is what really makes you healthy and permanent, and you can eat spinach – the energy of spinach can reach the legs and really play the whole body**. You can eat bananas - bananas can make the stomach and intestines move, not only can you get rid of constipation.

LZ, don't think that dieting ** is a good thing, even if you lose weight, it is ugly thin - such as African refugees. I wish LZ** success

1. Insist on eating boiled cabbage, and you can lose 5-8 pounds a week.

2. It is not recommended to eat only cabbage every day, because cabbage lacks some essential amino acids and minerals in the human body, and eating it for a long time is harmful to health.

3. It is recommended to combine in multiple ways, which is a change in lifestyle and a farewell to the past life, so exercise more, eat less junk food, acupuncture, and traditional Chinese medicine massage are the recommended ways to be gentle.

4. A single **way is very likely**.

I can't guarantee that you can lose a few pounds by eating boiled cabbage every day, but I absolutely dare to guarantee that if you eat this boiled cabbage for three meals a day, you will definitely be malnourished and you will collapse, which is an unhealthy way.

Of course, we should choose healthy foods and regular eating habits, not to eat less, not to eat only vegetarian and not eat meat, but to eat healthy.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

Combine diet, sleep, and good mood.

Don't eat too spicy and greasy, don't eat very sweet and salty snacks, and eat less cold drinks; A good night's sleep is the beginning of good skin; Usually give your negative emotions a timely outlet; Three meals a day should be healthy and regular; Breakfast is nutritious and healthy, it ends before nine o'clock, lunch can be a little fuller, dinner must be light and easy to digest, eat less supper, and eat millet porridge if you want to eat; You can jog, swim, ride a bike or do sit-ups.

I'm a fitness instructor, and you're prone to anorexia and vomit on everything you eat. When the body returns to normal weight, it will be the original weight, and it is recommended that you do not destroy your body like this. Or diet moderately and exercise more.

If you have any fitness questions, you can ask this coach to answer.

How many pounds to lose weight depends on each person's physique.

Cabbage is rich in nutrients and has the function of benefiting the stomach and intestines. Each 100g of cabbage contains 17 kcal of calories, grams of water, 1 gram of protein, gram of fat, 1 gram of dietary fiber, grams of carbohydrates, 10 grams of carotene, 42 micrograms of retinol equivalent, milligrams of thiamine, milligrams of riboflavin, trace amounts of niacin, 8 milligrams of vitamin C, milligrams of vitamins, 109 milligrams of potassium, milligrams of sodium, 29 milligrams of calcium, 12 milligrams of magnesium, milligrams of iron, milligrams of manganese, milligrams of zinc, milligrams of copper, 21 milligrams of phosphorus, micrograms of selenium, micrograms of iodine.

Cabbage is low in calories and low in fat, so you will definitely not be fat if you eat it. It also contains a lot of nutrients that the human body needs. The effect of insisting on eating boiled cabbage** can be seen, but everyone's daily consumption and metabolic capacity are different. Weight loss cannot be estimated.

It should be noted that people with qi deficiency, stomach cold and diarrhea should eat less cabbage. One more thing to note: don't snack. Some snacks are high in fat and calories, and they are more powerful than eating. Eat only cabbage while snaking. That's all the work done.

If you want to use normal methods, if you only eat boiled cabbage every day, the body can not get normal nutrition, and eventually all the ** products that will be malnourished are not just boiled cabbage, he will also have some meat, fish, and belt, but you have to use it in accordance with scientific methods.

100 grams is 30 calories, the average person basically consumes 2700 calories per day, you eat calories to calculate, there will be their own calories to provide, consumption of about 7000 calories is equivalent to a reduction of a kilogram of fat.

If you eat like this, you should lose weight quickly, but your body will also collapse quickly. When eating boiled cabbage, add some protein such as beans, eggs, lean meat, fish and shrimp every day.

Protein is the foundation of life and must be eaten every day. Even if it's a star**, protein is a must.

The key is persistence, but if you eat boiled cabbage every day, if you don't have nutrition, your body will collapse. **It is not an overnight thing, in the case of maintaining a good body**. It is recommended that you eat the main meal and skip the dinner to lose it.

I'm not worried about not being able to lose weight, I'm worried that you're going to be malnourished.

You can't know this, right? First of all, you didn't say how much time to lose weight, and secondly, everyone's physique is different, so there is no answer to your question.

It is possible to lose a little weight and the consequences will be malnutrition.

You won't lose much weight, you have to exercise more.

Everyone's situation may be different and it depends on the individual. However, we can calculate that if we eat boiled cabbage for a week, we can lose about 8-12 pounds；Eat boiled cabbage for a week (assuming no other foods) This diet is similar to fruits and vegetables. Based on 500 grams of boiled cabbage for three meals a day, the daily calorie intake is about 270kcal=.

An adult consumes normal calories per day: 2000-2400 kcal, and eating only boiled cabbage per week will consume kilograms of fat. At the same time, taking into account the massive loss of water in the pittu state, the body enters a "survival state" (a large amount of water is excreted, and the metabolism is greatly reduced)., soEating boiled cabbage for a week can cost you about 8-12 pounds.

However, this is actually an unhealthy approach. If you're just controlling a certain diet or a certain food, you can actually do it for a short period of time. However, this "unhealthy approach" won't last long.

Once you reach your limits, it's easy to backfire. If you eat other foods like crazy, the end result can only end in failure. In addition, in the process of simply eating boiled cabbage, it is easy to cause "malnutrition" in the body, which is harmful to health.

This kind of ** will cause great harm to the body, easily cause electrolyte imbalance, and seriously endanger life.

What you lose on a diet is a lot of water! After resuming the normal diet, the water will quickly ** to the original level, that is, the friend usually **encounters a fast** situation.

The best way to be healthy must be to reduce fat and calorie intake with balanced nutrition, and improve the imbalance of the human body by adjusting the body structure! Blindly pursuing the best speed and hurting the body is against the original intention.

Only eat boiled cabbage, you don't have to insist on a month, you can lose 20 pounds in half a month! The question is can the body stand it? It's better to choose a healthy ** method, don't rush it.

No, you don't drink drinks every day, eat less fried food, and do half an hour of anaerobic combined aerobic exercise. It's normal to lose weight slowly.

I once tried, and I lost nearly 20 pounds in a month, but I got anorexia and vomited everything I ate. Later, it slowly got better, but it was also close to ten pounds, so it is recommended that you do not destroy your body like this. Or diet moderately and exercise more.

Unless no oil is put and less salt. But once you resume eating rice, the same will**. Starch and meat will grow fat when eaten together, and you will either eat vegetarian or meat. Intensify your exercise.