The practice of boiling shredded radish soup with poached eggs, the shredded radish soup with poache

Ingredients: white radish, egg, chives, white pepper, chicken essence, salt, sesame oil, cooking oil.

Production steps: 1. Wash and peel the white radish and rub it into fine threads; Wash the chives and finely chop them.

2. Take a frying pan, heat the pan with cold oil, boil the oil until it is hot for 7 minutes, beat the eggs into the pan, fry them over low heat, fry them into golden poached eggs on both sides, and set aside.

3. Take a wok, pour a large bowl of water into the pot, bring to a boil over high heat, then put the shredded white radish into the pot, boil again and turn to low heat and cook for 5-6 minutes.

4. Put the fried eggs in a pan and cook for 2-3 minutes.

5. Next, add a little salt, half a spoon of white pepper to the pot, and stir a little chicken essence evenly before turning off the heat.

The method of boiling poached eggs in shredded radish soup is to add water to the pot and boil until it is 80% hot, then beat the eggs directly into the water, boil them over medium heat until the eggs form a ball, then turn to a simmer and use a spatula to scoop up the eggs and wait to be cooked.

After five or six minutes, it will be cooked, at this time, add the cut shredded radish and spices such as salt, sesame oil and MSG and cook for a short time, then adjust the taste and put in a little green and red shreds, coriander can be out of the pot, so that the fragrant and delicious poached egg boiled radish shredded soup is ready.

When the poached eggs are cooked in the pot, put the shredded radish in the water. Then add it, then heat it and cook it into a soup. When it is cooked, put the poached egg in again and it will be out of the pan.

<> "Poached egg and radish shredded soup.

Steps: Fry two poached eggs, pour in half a pot of boiling water, pour in shredded white radish and cook for 3 minutes, finally add the cabbage heart, add a little salt and light soy sauce pepper to taste.

Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer.

The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help the excretion of waste products from the body. Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Eggs are rich in high-quality protein, containing 12 7 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. Egg protein also has the highest digestibility in milk, pork, beef, and rice.

Eggs are particularly rich in methionine, an essential amino acid that is lacking in both cereals and legumes, so mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

Boiled poached eggs with shredded white radish are OK. The main raw materials of radish and egg soup are radish and eggs, which are not only nutritious, but also have a lot of dietary fiber.

And the calories of radish poached egg soup are not particularly high, and the intake of such food at ordinary times will not increase the body's calories, and at the same time, it can also replenish nutrients for the human body.

How to boil poached eggs with shredded white radish:1. Heat the oil pan, knock in the eggs, and fry slightly on both sides (you don't have to fry too much).

2. Add the stock (if you don't have it, replace it with water, it may taste bad), add shredded radish and an appropriate amount of salt after boiling, and boil again.

3. Add a little white pepper before cooking, mix well, and you can do it.

<> "Omelette soup with shredded radish."

Ingredients: white radish, 2 eggs, chopped green onion, wolfberry.

Rock making and eliminating songs:

1. Shred the radish and set aside.

2. Fry two eggs.

3. Fry the coarse Zheng Shreds in a pot with a little oil until soft, and heat the water. Bridge training.

4. Add the fried eggs, cover and cook for 5 minutes.

5. Put a spoonful of salt and sprinkle with chopped green onion and wolfberries before removing from the pan.

Recommendations are as follows. <>

<> "Omelette soup with shredded radish."

Ingredients: white radish juliang hidden puff, two eggs, chopped green onion, wolfberry.

Preparation: 1. Shred the radish and set aside.

2. Fry two eggs.

3. Fry the shredded radish in a pot with a little oil until soft, and heat the water.

4. Add the fried eggs, cover and cook for 5 minutes.

5. Put a spoonful of salt and sprinkle chopped green onion and wolfberry before cooking.

<> "Omelette soup with shredded radish."

The soup milk core is old and white, and the fresh fragrance is changed to the radish is sweet, and the fried egg is burnt and fragrant

What a drip! It's also very simple, so hurry up and arrange it!

Ingredients: radish, eggs.

Fry two eggs with less oil, cut them into pieces, put shredded radish and plum with less oil, the shredded radish is super soft, put the egg pieces, heat the water, add an appropriate amount of salt and white pepper, and cook for three minutes!

Here's how to make the fried egg radish shredded soup:

Ingredients: 1 white radish, 2 eggs, appropriate amount of shrimp skin, 2 chives;

1. Clean the white radish, pay special attention to the sediment on the surface of the white radish, and the shrimp skin is slightly cleaned with water, and the chives are chopped; Note: When buying radish, avoid hollow radish, but choose white and fresh skin, especially heavy to pick up, such radish fresh and watery, naturally made of soup is particularly fresh and sweet;

2. Take a frying pan, pour an appropriate amount of edible salt into the hot pan, boil the oil to 7 minutes, gently knock the eggs into the pot, and pay attention to splashing the oil;

<>4. The remaining bottom oil in the pot, add the shrimp skin and stir-fry slightly, pour in the shredded white radish in Shuchang, and continue to fry the shredded white radish slightly until soft;

5. Add a bowl of "boiling water" for the banquet, completely cover the ingredients, then add the fried eggs, boil over high heat, add a lid and simmer over medium heat for about 10 minutes after boiling, and keep it boiling; Note that the amount of water must be added at one time, and boiling water must be added, which is the key to the milky white color of the finished soup;

6. Start seasoning below, add an appropriate amount of salt to increase the saltiness, add pepper to increase the flavor layering, add chopped chives or chopped coriander to enhance the color and fragrance, cover the lid and continue to simmer for one minute, then turn off the heat to complete.

The poached egg soup with shredded white radish is actually quite beneficial. White radish contains a lot of water, and various trace elements and vitamins are also very rich. The white radish soup is diuretic, which is very good for kidney deficiency edema.

In addition, white radish also has a ventilation effect, if you have stomach flatulence, people with stomach bloating can drink more white radish soup. And the method of white radish shredded poached egg soup is also very simple. All you need to do is shred the radish and you're ready to fry the poached eggs.

After the poached eggs are fried, add hot water, wait for the soup to turn white, add the shredded radish, and cook for a few more minutes.

In terms of the efficacy and function of shredded radish and poached eggs in soup, I think this effect can also have protein, as well as that kind of vitamins, especially radish, which can also help digestion.

The effect of shredded radish and poached egg soup is actually that radish is to comb the qi and blood in your body, so egg soup poached eggs can supplement your body's lecithin needs and protein needs.