How to make cucumber mixed with almonds, cucumber mixed with almonds tips for practice

Ingredients: Almonds (50 grams) Cucumber (80 grams) Carrots (20 grams) Seasoning: salt (2 grams) Monosodium glutamate (1 gram) Sesame oil (2 grams) 1

Almonds washed; Wash the cucumbers and carrots and cut them into cubes; 2.Pour water into the pot and bring to a boil, add almonds and diced carrots and blanch them, remove them and take them out; 3.Add diced cucumber, salt, monosodium glutamate, sesame oil and mix well.

Wash the cucumber and pat it into small pieces, put the almonds in the cucumber, add chili oil, minced garlic, monosodium glutamate, light soy sauce, minced coriander, salt and sugar and mix well.

Almonds are already processed, usually like canned fruit. Slice cucumbers, put a little carrot slices and other vegetables according to your favorite, add an appropriate amount of salt, sugar, monosodium glutamate, sesame oil, and make a cold dish, delicious and nutritious.

Step 1: Wash the cucumbers.

Step 2: Cut the cucumber into cubes.

Step 3: Finely chop the garlic.

Step 4: Clean the almonds.

Step 5: Put the cucumbers and almonds in a large bowl and add the minced garlic.

Step 6: Add oyster sauce, salt, light soy sauce and chicken essence and mix well.

Step 7: Add a little vinegar and sesame oil and mix well. Finally, add the Thai sweet and spicy sauce when served.

Cucumber tossed with almonds.

Materials. 2 cucumbers.

Almonds 250g

Salt to taste. MSG to taste.

Method. 1.Wash the almonds with water (buy good almonds) and wash the cucumbers.

2.Cucumbers are diced to your liking.

3.Put an appropriate amount of salt and monosodium glutamate according to personal taste, put less monosodium glutamate, and it is not good to eat too much 4Mix, mix, mix, you just think it's OK. That's it, eat!

Cucumber mixed with almonds is a common cold dish, this kind of cold dish is very simple, we peel the loofah to solve, and then clean the sweet almonds, mix the two together, add edible salt, chicken essence and white sesame seeds and other condiments and stir evenly to take. Cucumber mixed with almonds is a way to supplement vitamin C, and can also reduce fire and moisten the intestines and reduce cholesterol, etc., everyone can grasp its nutrients.

Cucumber tossed with almonds.

Raw materials.

Dosage: The amount of loofah used on the map is 2.

250g sweet almonds

Salt to taste, chicken essence appropriate.

Method 1Wash the sweet almonds with cold water (buy sweet almonds that have been made) and wash the loofah.

2.Loofah according to the independent preference hob block.

3.According to my taste, put in the appropriate salt and chicken essence, chicken essence is less, and it is not good to eat too much.

4.Mix it and it will feel OK. Win big, eat no!

Space cucumber tossed with almonds.

The efficacy and role of almonds.

1. Relieve cough and asthma, and promote digestion.

Many people know about sweet almonds but do not know the effect of almonds, people with cough can take sweet almonds can achieve a very good cough and phlegm effect, it can have the effect of promoting digestion.

2. Moisten the lungs, relieve cough and reduce fire, moisten the intestines and detoxify the body.

In the case of taking sweet almonds, it contains a variety of methylcellulose that can help us to carry out lung fire, moisten the intestines and detoxify the body, especially for the elderly with constipation, taking it will have a very good practical effect.

3. Reduce cholesterol.

Taking sweet almonds can not only help us reduce cholesterol in our body, but also help patients with heart disease to reduce the probability of complications, so taking sweet almonds still has certain benefits.

Fourth, the effect of beauty and beauty.

Bitter almonds have a variety of nutrients that can be used for skin care. Bitter almond with a variety of volatile oils, vitamin B21, B2, etc., external application can nourish **, improve the skin blood circulation system, reduce facial wrinkles and alleviate **aging, so that **white red gloss, no matter how to take it has this effect, very suitable for female friends.

5. Nourishing effect.

Large almonds and the nuts that are usually eaten are more nourishing and have a certain effect of moisturizing the lungs. It is a healthy and healthy product suitable for all ages.

6. Anti-tumor efficacy.

Bitter almond contains a bioactive substance - amygdalin, which can enter the blood to kill tumor cells, so it can improve the symptoms of terminal cancer patients and increase the survival time of patients.

Cucumber tossed with almonds.

Seventh, the role of ****.

Sweet almonds contain monounsaturated fats that don't make you fat, and they have very little saturated fat content. In addition, the plant cells of sweet almonds continue to block lipase from touching body fat, thereby reducing the digestion of body fat. Therefore, it is often used as a ** snack and is loved by beautiful young ladies.

Ingredients: 500g spinach, 100g almonds.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of aged vinegar, appropriate amount of horseradish, appropriate amount of garlic.

1. Chop the almonds and set aside. See image below

2. Prepare salt, horseradish, aged vinegar and soy sauce. See image below

3. Stir into a seasoning sauce and set aside. See image below

4. Wash the spinach. See image below

5. Blanch with water and remove. See image below

6. Squeeze out the water and cut it into inch segments. See image below

7. Add the seasoning sauce. See image below

8. Add minced garlic. See image below

9. Add chopped almonds and stir well. See image below

10. The finished product is shown in the figure below.

Ingredients: 300 grams of almonds, 1 cucumber.

Appropriate amount of soy sauce as an adjunct.

Mix the almonds to prepare.

1.Remove the almonds.

2.Blanch the almonds and bring them to a boil.

3.Peel while hot, tear the skin a little and pinch it.

4.Soak in clean water, change the water twice a day, soak for about a week, and remove toxicity.

5.Cucumber peel and dice.

6.Wash the almonds and control the water.

7.Add diced cucumbers, soy sauce and mix well.

Coleslaw is very suitable for summer, the summer weather itself is very hot, if you use some complex cooking procedures to exacerbate the accumulation of hot air in the kitchen, this is also a very big test of the human body's heat resistance, and the refreshing and simple coleslaw is a good way to cool down housewives. If you don't believe me, try this cold almond salad!

How to make almond salad.

Ingredients: almonds, cucumbers, soy sauce.

Method: 1. Blanch the almonds in the pot, boil the pot and boil, peel the skin while it is hot, tear the almond peel a little, and pinch it.

2. Soak in clean water, change the water twice a day, soak for about a week, remove toxicity, and cut the cucumber into cubes.

3. Wash the almonds and control the water, add the soy sauce and mix well.

Preparation of cold almonds.

Ingredients: pickled almonds, celery, garlic, peppercorns, cooking oil, salt, chicken essence.

Method: 1. Open the canned almonds and soak them in water, because they have been salted, and the salt can be removed by soaking to make the taste better! Cut the celery into small pieces and set aside.

2. Add salt to the cut celery, grasp it evenly with your hands or chopsticks, marinate for 10 to 15 minutes to taste, and if you want to add more flavor to the celery, you can massage the celery with your hands and grab it hard for a while!

3. Marinate until a small amount of water comes out of the celery, pour off the excess water, pour the almonds and celery into a small basin, add the crushed garlic, add the chicken essence, then we need to taste the taste, if there is not enough salt, add a small amount of salt!

4. Add cooking oil to the pot, don't need a lot, put in a few peppercorns, stir-fry until fragrant, and pour directly into the pot mixed with celery and almonds after the oil temperature rises.

5. Mix it quickly while it's hot, put it on a plate, and we're done with the dish!

Benefits of eating almonds.

1. Fat that is good for the heart. Studies have shown that people who eat almonds at least 5 times a week have half the risk of heart or coronary heart attack. This is because almonds are rich in monounsaturated fatty acids, which can lower harmful LDL cholesterol levels, thereby reducing the risk of cardiovascular disease.

2. Rich in antioxidants. Antioxidants are substances that can strengthen the body's immune system, such as vitamin E. It helps fight a variety of chronic diseases and has anti-aging effects.

Almonds have the highest vitamin E content of all dried fruits, and 20-25 almonds account for 36% of the daily intake.

3. High-quality plant protein. Plant-based proteins have a unique role to play in human health. Not only does it contain no bad cholesterol, but it can also provide more dietary fiber, vitamin E, unsaturated fats and other healthy ingredients. Soybeans and almonds are the main components of high-quality plant-based protein**.

4. Rich in trace elements. According to the Fourth "Survey on Nutrition and Health Status of Chinese Residents", the nutritional deficiency of Chinese residents is mainly reflected in the deficiency of trace elements, which is called "potential hunger" by nutritionists. Almonds contain a variety of minerals, including magnesium, potassium, iron, calcium, zinc, and more.

5. Excellent fiber. Almonds are rich in fiber, which quenches hunger, which is effective for controlling your diet. Fiber is also beneficial for both internal gastrointestinal and heart health.

Mix the almonds to prepare.

Ingredients: almonds, celery, carrots, cucumbers.

Seasoning: vinegar, sesame oil, sugar, salt, chicken essence.

Method: 1. Dice carrots, celery and cucumbers, cook almonds in a pot, remove and set aside.

2. Boil water in a pot, blanch the celery and carrots, remove the cucumbers and almonds and put them in a large bowl.

3. Mix salt, sugar, chicken essence, vinegar and sesame oil into a sauce, pour it into a bowl and mix well.

1.Prepare almonds, cucumbers, celery, garlic, sausages, tomatoes, garlic, etc. for later use 2Chop the garlic and celery into pieces, dice the sausages, tomatoes and cucumbers, mince the garlic and soak the almonds.

3.Boil water, add garlic moss and celery to mourn in the water, remember to add a little salt to the water, so that the mourning dish is fresher.

4.Place all the dishes on a plate and add salt to taste.

5.Add the appropriate amount of chili oil, vinegar.

6.Heat the oil in a pan and pour it over the prepared dish when the oil is hot.

7.Finally, drizzle a little sesame oil and mix it to make it the most delicious.