Should I use medium, high, or medium high heat to stew eggs in the microwave?

Stew eggs over medium-high heat.

Steam the eggs in the microwave.

First put the egg yolk.

Beat and stir well, then pour in cold boiled water, stir well, put in the microwave, heat over second high heat for one minute, egg custard.

Just steam. The power of the microwave oven is generally selected in 5 levels, and the power can be selected with reference when cooking.

High power (full power) Cooking speed, suitable for cooking food that takes a short time and requires tenderness. This setting is used for most food cooking. Such as cooking vegetables, rice, fish, meat, poultry, omelette, etc.

Medium to high power (roasting and reheating) It is suitable for the reheating of food, cooking foods with dense fibers and taking a long time, such as beef.

Medium power (roasting, simmering, simmering) Ideal for foods that take a little longer or roast to make food crisp.

Medium and low power (defrosting) Suitable for defrosting food that has been refrigerated by the refrigerator and cooking with low heat.

Food. Low power (keep warm) It is suitable for food insulation, softening butter cheese and other foods, dough fermentation.

I don't think there is such a lazy person as me, in the past, stewed eggs were steamed on top of the rice when steaming rice, every time I tried to recall the steps of my mother a few years ago, break the eggs, and then add salt water, so simple, the rice is cooked, and the eggs are good, but every time it becomes a hornet's nest of old eggs, horror! A few days ago, I searched on the Internet, can I make a little food in the microwave, and I didn't expect that I could also stew eggs. The recipe is as follows: an egg 200ml water A pinch of salt Stir well 4 minutes on high heat OK You can add MSG sesame oil chopped green onion What to try, take it out every two minutes to see, almost 6 minutes It becomes a very tender stewed egg, remember, be sure to cover the lid!

I didn't cover the lid when I was cooking rice before. It seems that it is not bad to concentrate on microwave dishes!!

Medium-high heat OK, 5 minutes to get done.

It is best not to stew eggs in the microwave.

With high heat, it will be done in a few minutes.

About 6 minutes.

Ingredients; 80 grams of eggs.

Accessories; 104 grams of cold boiled water, 2 grams of chopped green onions, 5 grams of sesame oil, 4 grams of light soy sauce.

1. Prepare two eggs and a small chives.

2. Wash and chop the chives and beat the eggs into a bowl.

3. Beat the eggs evenly with an egg pump, add cold boiled water and stir again.

4. Skim the foam on top of the egg mixture.

5. Filter it with a strainer again.

6. The bowl should be open, the egg wash should not be too full, and covered with plastic wrap.

Use a toothpick to pierce the small hole.

7. Put it in the microwave.

8. Choose 30 firepower, and use medium and low heat to make egg custard, so that the finished product is more delicate.

9. Set it for 5 minutes first, and then set it for 1 minute and 30 seconds after the microwave oven is finished, and the total time is 6 minutes and 30 seconds.

10. Golden and smooth egg custard.

It's out. <>

11. Put soy sauce, sesame oil, and a slice of small tomato and a little chopped green onion to garnish.

12. Finished product diagram of microwave steamed egg custard.

Microwave oven to boil eggs.

It should be noted that when cooking eggs in the microwave, the shell of the eggs needs to be removed to avoid the eggs from bursting in a short period of time due to the high temperature inside, especially the yolk part, which will splash everywhere. When microwaving eggs, remove the outer shell of the eggs.

How to cook eggs in the microwave:

1. When boiling eggs with shells, you can fully soak the eggs in boiling water, discharge the gas in the shells as much as possible, and constantly change the water in the middle. Once the bubbles have drained sufficiently, you can heat the eggs in the microwave for 3 to 5 minutes before serving.

2. When boiling eggs without shells, put the eggs into a bowl, then use a toothpick to make a few holes in the yolk, and then put them in the microwave for one minute to heat before serving.

Egg efficacy: 1. Protect the liver.

The protein in eggs can repair liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolism and immune function.

2. Brain and pre-intellectual power.

Egg yolk contains triglycerides, cholesterol, vitelline protein, etc. It has a great effect on the development of the nervous system and the body. Lecithin is digested by the human body to release choline, which promotes brain development, improves memory, and prevents Alzheimer's disease.

3. Blood supplements.

Eggs are rich in iron. Iron plays a role in hematopoiesis and transports oxygen and nutrients in the blood, thus achieving the effect of blood replenishment.

4. Protect your eyesight.

Eggs are rich in lutein and zeaxanthin, which can protect the eyes from ultraviolet rays. Eating eggs is also good for computer people who overuse their eyes.

5、**。Eggs are high in nutritional value and high in protein, but relatively low in fat and carbohydrates. Therefore, eating eggs properly not only will not make you fat, but also supplement the nutrients needed by the human body. <>

Microwave the egg custard on high heat for 3 minutes.

Ingredients: 2 eggs, 1 oyster mushroom.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chopped green onion.

Microwave the practice of making mushroom egg custard.

1. Coat the bowl with a layer of oil and stir the eggs well.

2. Dice the oyster mushrooms and mince the green onions.

3. Prepare a bowl of warm water.

4. Mix the eggs with warm water in a ratio of 1:2 and stir well.

5. Add diced oyster mushrooms and chopped green onions.

6. Put it in the microwave oven on high heat for 3 minutes.

Remove after a few minutes.

You can't bake raw eggs directly in the microwave, the eggs will be **.

No. If a whole hard-boiled egg is heated in a microwave oven, the microwave oven has super penetrating power, and the heat will quickly gather from the inside of the egg, and the egg hole on the surface is relatively small, and the pressure inside the egg will burst in the microwave oven before the heat is released; If you need to heat the hard-boiled eggs, you can peel the eggs and heat them in a bowl with cold water.

Containers that cannot be used in the microwave:

1. Ordinary plastic containers.

Do not use plastic containers, use special microwave oven utensils to hold food and heat it in the microwave, one is that hot food will deform the plastic container, and the other is that ordinary plastic will release toxic substances, pollute food and endanger human health.

2. Closed container.

Do not use closed containers, and use wide-mouth containers when heating liquids, because the heat generated by food heating in closed containers is not easy to dissipate, so that the pressure in the container is too high, which is easy to cause blasting accidents. Even when decocting food with shells, it is necessary to puncture the shells with needles or chopsticks in advance to avoid bursting, splashing and staining the walls of the oven after heating, or splashing and injuring people.

You can cook eggs in the microwave, but it depends on how you cook them. Don't put whole eggs in the microwave, especially those with shells. Because as soon as the whole egg is heated inside, the inside of the eggshell will expand, and the egg will easily "pop" and explode when it is taken out, which is very dangerous.

The microwave oven is a good thing, and the basic principle of heating is to cause the molecules inside the food to vibrate violently by microwaves, rubbing against each other to produce a large amount of heat. The heating speed is fast, especially suitable for lazy insects.

But if you're using the microwave to cook eggs in the shell, that's a problem. Comparatively, an egg is an airtight container with liquid inside. When the liquid inside is heated violently, a huge vapor pressure will be generated in a very short time, if the egg shell is broken, it is okay, if it is not broken, the egg at this time is equivalent to a bomb, a little knock will be **, egg splash.

Microwave Egg Cooking Method:

Microwave oven to boil eggs. Place a container in the microwave and put a thin layer of oil in the container, then beat the eggs, poke the egg yolk twice with chopsticks and put it in the microwave to cook for two or three minutes.

The second is to make steamed eggs, take an ordinary sea bowl, beat two eggs, stir well, put water, add salt, pour a few drops of sesame oil (this is more fragrant), and then go into the microwave oven for three minutes.

The third is to wash the shell of the egg, use a toothpick to penetrate the egg, and put it in the microwave pot to enter the microwave.

The microwave oven can not boil eggs, the microwave used in the microwave oven uses the microwave tube, in a short period of time will produce a lot of heat, the egg is easy to heat **. To make steamed eggs in the microwave, first beat two eggs in a bowl, stir well, add water, salt, sesame oil, put in the microwave, and wait for three minutes.

Do not boil eggs in the microwave

Usually, when boiling eggs, the heat of the fire is transferred to the water, and then through the water to the eggs, the egg whites and yolks will slowly solidify, and the eggs will be cooked. The microwave emitted by the electromagnetic tube used in the microwave oven will generate a lot of heat in a short time, which will cause eggs**.

To make eggs in the microwave, you can first brush the container with a thin layer of oil, then beat the eggs, put them in the microwave for two or three minutes, and the poached eggs are ready. You can also wash the eggs, use a toothpick to run through the eggs, and heat them directly in the microwave.

You can also use the microwave oven to make steamed eggs, beat two eggs in a bowl, stir well, add water, salt, pour a few drops of sesame oil, put them in the microwave, wait for three minutes, take them out and eat.

Here's why:Because we usually boil eggs over fire.

, the heat is from the outside-in process, while microwaving eggs is the opposite. The inside of the egg is heated and expanded, but the shell blocks the expansion of the gas, so there will be **. Regardless of whether the eggs are raw or cooked, when the eggs are heated in the microwave, the moisture in the eggs will turn into water vapor due to the heating.

And blow the egg open and become a "bomb".

So when boiling eggs in the microwave, add water and no matter what the container, if the eggs want to be boiled and not burst, you must cover the lid, and you must make sure that there is something on the bowl, if it is with tin foil.

package, be sure to leave a little space.

Since the current microwave oven does not have a button for "boiling eggs", you have to control the time by yourself to cook eggs with the "boiled water hidden bucket dumplings" function of the microwave oven. So, to grasp the time, don't cook for too long, preferably no more than 4 minutes.