What are the winter health ingredients, please thank you

In winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods are rich in protein and fat, and produce more calories. Supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold.

Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Kelp and seaweed can promote the secretion of thyroxine and produce heat.

There are many red dates, white fungus, yams, etc.

Radish, this can be stewed with bones, red dates, wolfberries can be soaked in water to drink.

Winter Health Recipe - Hot and Sour Fish Head Pot Ingredients: 1 salmon head, weighing about 450 grams, 150 grams of onion sliced, 1/2 cup of coconut milk, 1 tom yum soup packet, soup dumplings for cooking tom yum soup, 3 tomatoes, peeled and pitted slices. Seasoning:

3 4 teaspoons of sugar, salt to taste. Preparation: 1

Cut the edge of the fish head (cut the big fish head into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, dip in a very thin layer of cornstarch, and wipe 2Heat a pan, add 3 tablespoons of oil, put down the fish head, fry over low heat until lightly browned, and serve. 3.

Heat the pot, l tablespoon of oil, put onions and tomatoes slightly fried, add tom yum gong soup packets and coconut milk, stir with chopsticks or wooden spoons to dissolve the soup packets, add 2 cups of water and a half to boil, do not cover, cook for 10 minutes over medium and low heat, wait for the soup to taste, season and cook the fish head until cooked, cook for about 10 minutes, turn it when cooking, no need to cover, the original pot is served. Winter Health Recipe - Walnut Kernel Porridge Recipe: 50 grams of walnut kernels, 60 grams of rice.

Efficacy: tonifying the kidney, strengthening the brain, and drenching. Applications:

Walnut kernel porridge is suitable for insomnia, forgetfulness, kidney deficiency and low back pain, urinary stones, inexhaustible urine, and white urine. Healthy people can enhance their memory. Long-term consumption can dispel illness and prolong life.

Method: Wash the rice and walnut kernels and cook them in the same pot. Dosage:

It can be used as a snack for breakfast and dinner. Winter Health Recipe - Corn Longan Porridge Recipe: 1 kilogram of corn, 15 grams of longan meat, 50 grams of japonica rice.

Efficacy: Nourish the heart and kidneys, benefit the waist and knees. Applications:

It is suitable for heart and kidney essence and blood insufficiency, palpitations, insomnia, waist and knee soreness and other symptoms. Method: Peel the corn and rinse it.

Wash the hard rice, put it in an aluminum pot, add corn and longan meat, add an appropriate amount of water, boil it on a fire, then boil it over a simmer, add sugar and stir well. Directions: For breakfast and dinner.

Contraindications: Eating with almonds makes people vomit. Corn is sweet, salty, and cool.

into the kidneys, spleen, stomach, hands and feet, Taiyin, Shaoyin meridians. Its effect is contained in ancient books. The "Compendium of Materia Medica" says:

Cooking porridge and eating is beneficial to Dantian, replenishing weakness and opening the stomach. It can be seen that corn longan porridge is eaten in winter, which has the effect of nourishing the heart and kidneys and benefiting the waist and knees. Winter Health Recipe - Sesame White Sugar Porridge Recipe:

500 grams of sesame seeds, appropriate amount of sugar. Efficacy: Nourish yin and blood, nourish liver and kidney, black beard hair, fill essence.

Application: It is suitable for daily adjustment and supplementation to fight premature aging. Dry lungs, cough, **dryness.

Liver and kidney yin deficiency, premature graying of hair and constipation in the elderly. Method: Pick the sesame seeds, put them in an iron pot and fry them until fragrant, then let them cool, mash them, and put them in a clay pot for later use.

Dosage: When eating, put two tablespoons each time, put it in a bowl, add an appropriate amount of sugar, and take it with boiling water

In winter, the yin energy is the most abundant in nature, the yang energy is the weakest, and the yin and yang energy are at their peak. The human body is attacked by cold air and cold wind, and learns to maintain health in winter. Cold evil is most likely to enter the kidneys and cause a variety of diseases, at this time, we should pay attention to warming the kidneys, suppressing yin and protecting yang, compared to looking at the winter health secrets.

to improve the ability to resist wind and cold. Compare recipes. As far as diet is concerned, foods that are warm or have the effect of tonifying the kidneys are among the first choices.

Here are some examples: Winter. Livestock and poultry, for health.

Such as yellow beef, mutton, dog meat, pork belly, chicken. Aquatic products, such as hairtail, pomfret, sea bass, saury, crucian carp, grass carp, silver carp, bighead carp, yellow eel, river shrimp, sea shrimp, mussels, sea cucumbers. Miscellaneous grains, such as glutinous rice, sorghum, millet rice, oats.

Vegetables such as leeks, peppers, kohlrabi, coriander, shallots, garlic, ginger. Fruits, such as longan, lychee, red dates, hawthorn, walnuts, chestnuts, etc. Eat more of these foods, raw foods.

It is that they are all warm, mostly winter nourishing products, and dispel cold, warm the kidneys and increase body heat. The vegetables listed in it are also spicy, and it is a good way to increase health in winter. It can make the lung qi reach and help the kidney qi to be solidified.

And because it is one of the five colors, black is the water that goes to the kidney meridian, such as black rice, black beans, black sesame, black dates, black fungus, kelp, seaweed, black-bone chicken, eating more of this kind of food in winter has an obvious kidney tonic effect. Yellow vegetables such as carrots, daylilies, potatoes, yams, pumpkins and other vegetables contain flavonoids, which can physiologically reduce vascular penetration and prevent blood vessel rupture. Health.

Blood vessels are prone to contraction, hardening and rupture when exposed to severe cold, and there is even a risk of cerebral hemorrhage, so you should eat more yellow vegetables at this time. Also, learn to maintain your health. Winter is cold, but you know the common sense of winter health.

However, people wear more clothes, warm houses, less activities, and the calories in their diet are high, and the body is prone to heat accumulation, compared with winter. Therefore, there will be a weather of lung fire from time to time in winter. In this regard, you may wish to eat a little more food with cool properties, such as white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, raw pears, and apples.

In this way, we can not only make up for the shortcomings, but also clear up the surplus.

Winter is the most vigorous season of the kidney meridian, according to the theory of the five elements of traditional Chinese medicine, the kidney is black, so in general, black food can increase people's physique, and there is to rub their own acupuncture points every day, the kidney meridian is the innate foundation of people, the spleen and stomach are the acquired nature of people, then kneading these three meridians every day will enhance the physique, if you don't know the direction of the meridians and the specific acupuncture points, you can buy a human meridian wall chart to compare and rub, stick to it will increase the physique, get healthy health care. The kidney meridian is mainly pressed to knead the three acupuncture points of Taixi, Fuliu and Yongquan, and the two meridians of the spleen and stomach are mainly the acupuncture points on the legs.