What causes high moisture in the body?

Abnormal spleen and stomach function. The weakness of the spleen and stomach leads to the dysfunction of transporting water and dampness in the body, and it is stagnant in the body and cannot be discharged.

Long-term alcoholism, smoking, and obesity may cause the dampness in the body to worsen, and another point is that in traditional Chinese medicine theory, spleen and stomach disharmony is also a sign of dampness. Lack of regular rest, bad habits, and always liking to drink cold drinks and eat cold drinks in the summer may cause dampness in the body to worsen.

Eating cold food often, turning on the air conditioner to sleep at night, and often eating spicy food will cause more moisture in your body.

Tip 1: The lazier you are, the more you should exercise Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid the humidity of the environment.

There are many diseases caused by dampness, and the most common physical state is feeling weak and tired, unable to wake up in the morning, wanting to sleep during the day, greasy face, and loose stools!

Many introductions to eating barley and red beans are actually the root of the disease in the spleen deficiency The spleen is weak and cannot discharge the dampness in the body!

Shenling Atractylodes pills or Shenling Atractylodes granules are also Chinese medicine for strengthening the spleen!

What are the symptoms of heavy dampness in the body?

Traditional Chinese medicine believes that dampness has a powerful lethal effect on the human body. Especially in the south, there is a lot of rain and humid air. A lot of people have moisture. However, there are two types.

Dampness, one is external dampness, the other is internal dampness, internal dampness is mainly caused by the weakness of the spleen and stomach, as well as the lack of fluid, poor flow of qi and blood, etc. The internal humidity is more difficult to adjust than the external humidity, and those with the following symptoms say that the humidity is heavy, and it is necessary to drink the tea of Depu every day, internal conditioning, get rid of the "dampness", and the dampness is heavy from the root.

In response to this problem, we will elaborate below:

1. Heavy moisture can damage hair.

Moisture can damage the hair, and the most prominent manifestation of moisture is that the hair becomes greasy. If you don't wash your hair for a day, you will feel dirty hair. It is also accompanied by hair loss, which is especially prominent for men.

Because the hair is very greasy, soon the hairline will move back, the hair will become less and less, some of the moisture is more severe, and even lose most of the hair, from the perspective of traditional Chinese medicine, this is caused by heavy dampness in the head.

Second, heavy moisture will damage**.

Moisture can be severely damaged**. When I was young, I was fair and delicate, but I don't know when it started, it turned yellow and greasy, and it developed melasma, blackheads, enlarged pores, no luster, etc., and the back may also be covered with various acne, **became rough, slimy, and not smooth.

Third, heavy moisture will ruin the appearance.

The unbearable moisture will destroy the appearance of the image, there may be swollen eye bags, and accompanied by severe dark circles, etc., and because of the heavy moisture in the body, the person's body shape will also change, such as the abdomen becomes larger, the figure becomes more and more bloated, although the efforts have been made in **, and control the diet, but the appearance of the image is still difficult to change.

Fourth, heavy dampness will affect the mental state.

Heavy dampness will make the spirit sluggish, due to the accumulation of dampness in the body, which will cause certain damage to the yang energy, which is easy to produce fatigue, which is mainly manifested as, when you wake up in the morning, you always feel heavy in your limbs, dizziness, weakness, mental emptiness, etc.

Fifth, heavy moisture will make ** itching.

Humidity can easily cause itching all over the body or part of the body, and often accompanied by the appearance of eczema, eczema will make ** itching, which will have a great impact on life and work, when the level of moisture in the body is more and more serious, we should pay more attention to the diet of daily life and rest more.

It is first manifested in gastrointestinal changes such as loose stools, indigestion, abdominal pain and bloating, and then appears weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, low voice, lack of energy, dizziness, insomnia, forgetfulness, loss of appetite and many other discomforts. The most typical characteristics of moisture:1

Tongue: The tongue coating is thick or the tongue is fat and has serrated edges. 2.

Stool: loose and unformed, even constipated. Patients with the above symptoms can use the traditional Chinese medicine formula Defu Moist Cleansing after meals to nourish naturally and discharge moisture fundamentally.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

The cloth meridian grass and the hot compress of liquor can warm the meridians and dispel the cold, drive away the wind and dampness.

Traditional Chinese medicine believes that the best way to get rid of dampness is to replenish qi, strengthen the spleen, tonify the kidneys, and dissipate dampness. I also used cloth grass and white wine to warm the compress.

How do we know if we have too much moisture in our body?

1. Hair loves oil;

2. Facial oil;

3. Drooling while sleeping (moisture is saturated and flows out on its own);

4. Thick bowel movements (not easy to flush out) and excessive stool;

5. Small belly and big belly;

6. Ear dampness (ear dampness);

Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc. There's an old saying:

It is easy to get rid of a thousand colds, but it is difficult to get rid of a wet. Wet and sticky, such as oil entering the surface. "Dampness and cold together are called cold and dampness, together with heat is called damp heat, together with wind is called rheumatism, and together with heat is summer dampness.

If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains.