What is the nutritional value and efficacy of jujubes?

Tanida Yume (Natural Grain Food) Answer:

Jujube is a common fruit that not only has a delicious taste, but also has rich nutritional value and a variety of benefits. The following are the main nutrients of jujube and their benefits:

Carbohydrates: Jujubes are rich in carbohydrates, which can provide the body with long-lasting energy and enhance physical strength and stamina.

Vitamin A: Jujubes also contain a moderate amount of vitamin A. Vitamin A plays an important role in maintaining good vision, promoting the development of bones and teeth, and also helping to protect the health of ** and mucous membranes.

Minerals: Jujubes are rich in a variety of minerals, including potassium, magnesium, iron, and zinc, among others. Potassium is essential for maintaining normal heart function and stabilizing blood pressure, magnesium is involved in bone health and nerve conduction, iron is essential for the synthesis of hemoglobin, and zinc is involved in immune function and enzyme activity.

Fiber: Jujube is rich in dietary fiber, which can promote the normal functioning of the digestive system, increase satiety, prevent constipation, and help control blood sugar and blood lipid levels.

Antioxidants: Jujubes contain a variety of antioxidants, such as polyphenolic compounds and plant sterols. These substances can help reduce the damage caused by free radicals to the body, protect cellular health, and reduce the risk of chronic diseases.

Nutrition and nourishment: Jujube is widely used in traditional Chinese medicine and is believed to have the effects of nourishing qi and blood, regulating the spleen and stomach, and nourishing the heart and soothing the nerves. In traditional medicinal diets, red dates are often used in combination with other ingredients to enhance their nutritional value and improve their physical fitness.

1. Jujube is rich in iron, iron is an essential element for the synthesis of hemoglobin, eating jujube can replenish qi and generate blood, suitable for people with weak constitution, anemia and women after menstruation.

2. Jujube is rich in calcium, iron and flavonoids, which can relieve liver depression, nourish blood and calm the nerves, have obvious sedative, hypnotic and antihypertensive effects, and are suitable for regulating restlessness, restlessness or poor sleep.

3. Jujube can reduce the damaging effect of toxic substances on the liver, and is suitable for those with poor liver function. Soak red dates in water every day and insist on it for a week, the serum protein in the body will increase significantly, which can play a good role in liver protection and detoxification.

4. Jujube has anti-allergic effect, and the cyclic adenosine monophosphate contained in it can relieve bronchial smooth muscle spasm and stop asthma.

5. Strengthen the spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates and ginger, used together in half summer, can be caused by inadvertent diet, such as gastritis, vomiting and other symptoms.

6. Nourishing qi and blood: jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood.

7. Nourishing blood and soothing the nerves: female bipolar disorder, crying restlessness, restlessness, etc., with red dates, licorice, and wheat, it can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

8. Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness.

Tanida Yume (Natural Grain Food) Answer:

Jujube is a traditional nourishing ingredient, which not only tastes sweet, but also has a variety of effects and functions. The following are some important effects and functions of jujubes:

Nourishing blood and beauty: Jujube is considered a natural tonic and is often used to regulate people with insufficient qi and blood, anemia and paleness. The iron rich in jujube can promote the synthesis of hemoglobin in the blood, which helps to prevent and improve iron deficiency anemia.

At the same time, the vitamin C in jujube helps to enhance the absorption and utilization of iron.

Spleen and stomach: Jujube is regarded as an ingredient in traditional Chinese medicine that strengthens the spleen and stomach. It can promote digestive function and relieve problems such as weakness of the spleen and stomach, loss of appetite and indigestion. At the same time, jujube also contains a certain amount of dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.

Antioxidant and anti-aging: Jujube is rich in a variety of antioxidants, such as flavonoids and polyphenols. These compounds help neutralize free radicals, reduce damage from oxidative stress, and protect cells from inflammation and chronic disease.

Therefore, moderate consumption of jujubes can help delay the aging process and maintain the health and youthfulness of the people.

Boosts immunity: Jujubes are rich in vitamin C, an important immune system nutrient. Vitamin C enhances the function of immune cells and improves the body's ability to fight viruses and bacteria.

Jujube also contains other nutrients, such as vitamin A and vitamin E, which also help to support the normal functioning of immune function.

<> jujube is rich in nutrients and has good health care value, jujube is rich in substances necessary for the human body, and is known as a vitamin pill. According to the determination of jujube by the Chinese Academy of Medical Sciences and Beijing Food Research Institute, each 100 grams of fresh jujube contains protein grams, fat grams, crude cellulose grams, sugar 24 grams, and carotene 001 mg, thiamine 0 06 mg, riboflavin 0 04 mg, niacin mg, vitamin C 420 mg, calcium 41 mg, phosphorus 23 mg, iron 0 5 mg and a variety of essential amino acids.

When dried jujube is made, carotene and thiamine remain unchanged, vitamin C is reduced to 10-20 mg, other substances are increased, and sugar can be increased to 73 grams.

According to the determination of Japanese scholars, D-glucose, D-fructose and other such as oligosaccharides account for about 1 3 of the proposed materials of jujube. It can be seen that the sugar contained in jujube is enough to be beneficial to the human body, which is conducive to the reproduction of probiotics, and is beneficial to enhancing human physique, improving human immunity and endurance. The main nutrients contained in jujube are much higher than those of other fruits, such as the content of vitamin C, the content of fresh jujube is 4-6 times that of kiwifruit, the content of calcium and phosphorus is 2-12 times that of ordinary fruits, and the content of vitamin P is 3 000 mg, which is the highest among all fruits.

In today's advocating food health care and dietary therapy, jujube is undoubtedly the best fruit in people's daily life.

Shennong's Materia Medica records that the jujube lord has evil qi in the heart, nourishes the spleen in peace, helps the twelve meridians, calms the stomach qi, passes through the nine orifices, replenishes less qi, less jin liquid, is deficient in the body, is frightened, the limbs are heavy, and a hundred medicines. Zhang Xichun, a famous doctor of a generation, spoke highly of jujube, although it is an ordinary product, it can be used properly and can do miraculous works. According to modern medical research, jujube not only contains a variety of vitamins such as vitamin P, but also contains cyclic adenosine monophosphate and cyclic guanosine monophosphate, which are essential substances for human energy metabolism, and have the functions of dilating blood vessels, enhancing myocardium, improving cardiac nutrition, etc., and can prevent and treat hypertension, cardiovascular and cerebrovascular, chronic hepatitis, neurasthenia, non-thrombocytopenic purpura and other diseases.

Foreign medical scientists also have a new understanding of jujubes. A British doctor used 163 physically weak people to do a comparative experiment, and those who ate red dates continuously were more than 3 times faster than those who took vitamin drugs alone.

In short, jujube is a delicious fruit that integrates medical treatment and health care, and can be eaten every day with the same origin as medicine and food. The proverb that you don't need to find in Langzhong is not false.

5. Red dates contain a large amount of vitamin B, which can promote subcutaneous blood circulation, make ** and hair shiny, and eliminate facial wrinkles.

6. The vitamin C content in jujube almost exceeds that of all fruits, and it is a highly active reducing antioxidant Lingchi, which participates in the physiological oxygen reduction process in the body, prevents the deposition of melanin in the body, and prevents the production of pigmentation; Vitamin C also converts excess cholesterol in the body into bile acids, reducing the probability of stone formation.

7. Vitamin P in jujube has the effect of maintaining capillary permeability, improving microcirculation and preventing arteriosclerosis.

8. Jujube contains rutin, which can soften blood vessels, thereby lowering blood pressure and has a preventive effect on hypertension. 7.Jujube is rich in calcium and iron, which has an important effect on the prevention and treatment of osteoporosis, and is a good dietary therapy for women in menopause and middle-aged and elderly people.

8.The soaps contained in jujube have the effects of regulating human metabolism, enhancing immunity, anti-inflammatory, and reducing blood sugar and cholesterol levels.

Red jujube, also known as jujube, belongs to the angiosperm phylum, dicot class, Rhamnosa, Rhamnosa, and jujube plants. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang, and nourishing blood.

Dates contain proteins, fats, amino acids, organic acids, trace elements, vitamin A, vitamin C, vitamin B

The sugars contained are mainly glucose, fructose, sucrose, oligosaccharides composed of glucose and fructose. It can help replenish the body's energy in time and is easy to absorb. Arabinosan and galactomaldecan, etc., also contain cellulose, carotene, riboflavin, resin, mucilage, coumarin derivatives, catechol tannins, volatile oils, etc.

Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism, which can eliminate fatigue, dilate blood vessels, improve myocardial nutrition, increase myocardial contractility, enhance muscle strength, and have the effect of preventing and treating cardiovascular diseases.

The protein and fat contained in jujube are nutrients that protect the liver, can promote the synthesis of protein in the liver, increase the content of serum globin and albumin, prevent blood transfusion reactions, and reduce the level of serum alanine aminotransferase.

Red jujube, also known as jujube, belongs to the angiosperm phylum, dicot class, Rhamnosa, Rhamnosa, and jujube plants. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang, and nourishing blood.

Jujube contains a large amount of vitamin B, which can promote subcutaneous blood circulation, make ** and hair shiny, and eliminate facial wrinkles.

The vitamin C content in jujube almost surpasses that of all fruits, and it is a highly active reducing antioxidant substance, which participates in the physiological oxygen reduction process in the body, prevents the deposition of melanin in the body, and prevents the production of pigmentation; Vitamin C also converts excess cholesterol in the body into bile acids, reducing the probability of stone formation.

The vitamin P in jujube has the effect of maintaining capillary permeability, improving microcirculation and preventing arteriosclerosis.

Jujube contains rutin, which can soften blood vessels, thereby lowering blood pressure and has a preventive effect on hypertension. 7.Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis, and is a good dietary therapy for women in menopause and middle-aged and elderly people.

8.The substances contained in jujube have the effects of regulating human metabolism, enhancing immunity, anti-inflammatory, and reducing blood sugar and cholesterol levels.