Why do I want to throw up after exercising? 30

If you feel vomiting after exercising, this is because you have not done enough preparatory activities for exercise or usually exercise too little, and you need to go through a certain amount of exercise during exercise to be able to keep up with the needs of the body. If you do strenuous exercise without moving, or the amount of exercise exceeds the load of your internal organs, then the internal organs will be constricted and convulsed due to insufficient blood supply, and the human body will feel like vomiting or abdominal pain. Therefore, this phenomenon is not a particularly serious problem, but you should pay attention to exercise more in the future and prepare for activities before exercising.

If this is the case after that, you can only know if you go to the hospital to check your lower stomach.

If this is the case only these two times, it may be that the food is not digested well, and then after strenuous exercise, it has an uncomfortable feeling.

Also, I recommend that you do not exercise vigorously after meals. I work out on my own, usually half an hour before meals, or in the morning. Anyway, before meals. Because there are several obvious benefits to this.

1: Exercise burden is reduced.

2: Even if you exercise too much, it won't hurt your stomach and intestines.

3: After exercise, blood circulation and respiratory circulation are accelerated. It is better absorbed by eating.

4: It is not recommended to exercise too late, which will cause insomnia before bedtime.

I exercised my waist and abdomen in this way, and I didn't experience any discomfort when I came out, even if it was excessive.

When you practice, you should pay attention to your breathing, exhale when you exert force, inhale when you relax, cooperate well, it will be better, don't hold your breath and exert yourself.

Don't exercise after meals.

Control the amount of exercise.

If it still doesn't work, check it out.

Nausea and vomiting are often experienced after exercise, which should be caused by insufficient cerebral blood supply, vasospasm, and prolonged lack of exercise, which can be improved by phased nutritional supplementation. Usually pay attention to the appropriate amount of exercise, but to overload the exercise, and to take it step by step, do not do too intense exercise as soon as you come up, and do a good stretching exercise before exercise.

I want to vomit after exercise because of the lack of exercise, the amount of exercise is too large for a while, the calories in the body are insufficient, and the rest immediately after exercise is not relieved. When exercising, you should pay attention to adjusting your breathing speed, not too fast, not too large a range of movements, and do not rest immediately after exercise.

It may be due to excessive exercise, it may be due to the body's reaction too much, it may be caused by not eating, or it may be caused by poor exercise style. When exercising, you should pay attention to your exercise style, pay attention to your exercise frequency, pay attention to your body's receptivity, and also pay attention to your joint damage.