The physical education teacher took thousands of students to dance shuttlecock exercises, how popula

The physical education teacher took thousands of students to dance shuttlecock exercises, how popular is the shuttlecock exercise in the "Compendium of Materia Medica"? This is all out of the circle, but it is also a good thing, so that everyone can join in the exercise and pay more attention to their physical health. There are two aspects to the right way to exercise.

The first aspect is that for most people, they may not have mastered a correct exercise when exercising, but followed some TV or other people to imitate, which leads to a high probability that you will be injured when exercising, and it is very likely that you will not be able to fully exercise the muscles you want to exercise, but have some other compensation. That's a bit more than worth the cost.

Another aspect is your workout time. Many people will exercise for several hours a day in order to blindly pursue thinness or bodybuilding, but in fact, this kind of clear is very strain your body, it does not bring you a perfect form of the body, on the contrary, because you consume too much, your body will gradually adapt to this state, so that you are more tired. You may feel good yourself, but it hurts your body in particular.

Therefore, if you want to exercise correctly, it is recommended that you first search the Internet for some correct workouts, and after you can fully control it, it is best to control the exercise for one to two hours a day.

I love fitness, not only for a good body, but also because I love life and have a positive attitude towards life. Brisk walking, jogging, skipping rope, aerobics, swimming, spinning, rowing machine and other exercises are all aerobic exercises, and aerobic exercise can effectively reduce fat, on the one hand, you should ensure sufficient practice time and exercise intensity, and on the other hand, you should also reasonably control your diet. Muscle building and toning is a strength exercise that targets the muscles in different parts of the body.

Regarding the general bodybuilder, to gain muscle and shape, you should first lose fat and reduce your body fat rate; The clearer the muscle line, the lower the body fat percentage. Exercise programs should be tailored to different age groups and individual circumstances. Be careful to warm up and cool down before and after exercising to avoid injuries during exercise.

Exercise can be carried out step by step, and the emphasis is on persistence!

This shuttlecock dance in the Compendium of Materia Medica is still very popular, and many firefighters are dancing this dance, but they should also do it in moderation and don't hurt themselves by excessive exercise.

Now this electronic exercise is very popular. A lot of people are imitating. It's a way to get fit. But when working out, be sure to combine your physical condition.

I think this aerobics is very popular now, the movements are very simple, and it is easy to practice, and it will be very proficient if you jump a few times, which is very suitable for everyone to learn and enhance the overall physical fitness.

After 00, everyone arranged the "Compendium of Materia Medica" shuttlecock exercises, and they must warm up in advance when jumping shuttlecock exercises, otherwise it is easy to get injured. There are many people who will find that the people inside have already started to do exercises when they open the live broadcast room, so they will hurriedly follow them to exercise, in fact, this is not right. Because doing this kind of high-intensity exercise without warming up is likely to lead to muscle strain, which will not make you healthier, but will also cause you pain.

Therefore, when dancing shuttlecock exercises, you must first do a good warm-up exercise, and you must keep up with the rhythm of the anchor step by step, only in this way can you slowly accept this high-intensity exercise. And when you are jumping, you should practice accordingly according to your ability, and don't try to keep up with the high-intensity training of the anchor. Because the other party is a professional, if you do something beyond your ability at this time, it is easy to cause the force to become incorrect.

At the same time, it may also cause the movement to be deformed, which will greatly reduce the overall training effect. <>

Although this kind of exercise is very easy to get started with others, the physical requirements of this kind of exercise are still relatively high, so I hope you must pay special attention to it when doing exercises in the future. Before jumping shuttlecock, you must choose an open environment, and at the same time, you must choose a safe space, only in this way that you will not get injured while exercising. <>

And when training, you should first understand your physical condition, and don't do some overload training, only in this way can you ensure that you will not be damaged while on the motor. If it's your first time exercising, you must listen to the guidance of these professionals, and don't blindly follow everyone to do it. Try to wear non-slip socks or work out on a non-slip mat before working out so that you don't slip or sprain.

Pay attention to warm-up when jumping shuttlecock exercises, arrange the time for exercise reasonably, standardize the movements, don't be blind, and don't use too much force when kicking the shuttlecock.

Be sure to do what you can, don't move too much, be sure to warm up in advance, keep your knees and hips parallel when practicing, and be sure to fully move your joints.

When jumping shuttlecock exercises, you should pay attention to it and be sure to do it according to the actual situation of your body to avoid injury.

Compendium of Materia Medica shuttlecock exercise is a popular aerobics recently, its movements are relatively simple, easy to do, suitable for many people to exercise, long-term persistence can play a leading effect. The Compendium of Materia Medica shuttlecock exercise generally jumps for at least half an hour a day to have the best effect, and it must be insisted on for more than a month.

It varies from person to person, depending on your own situation.

Materia Medica shuttlecock exercises require about 4-5 minutes of jumping at a time, but if you only jump once, your body may not achieve the effect of burning fat. In general, it is recommended to jump for at least 30 minutes at a time, i.e. 5-6 times. Of course, if you have good physical strength, you can jump more times, mainly depending on your actual situation.

Once you've achieved your goal of burning fat, don't push yourself.

Precautions: After the Compendium of Materia Medica, you must pay attention to the warm-up, because the role of the Compendium of Materia Medica's shuttlecock exercise is still relatively large. If you don't warm up, it can lead to a ligament strain.

According to the actual situation, it is generally insisted on for at least 1 month.

Now the Compendium of Materia Medica shuttlecock exercise is very popular, and its best effect is relatively good, but any exercise needs to be persisted to see the effect. If you do it only once or twice, the effect will not be noticeable. No matter what exercise you do, you usually need to do it for a month or so.

Therefore, if you want to see the ideal effect of the Compendium of Materia Medica, it is recommended to stick to it for about a month, and the effect will be better. The shuttlecock exercise time of the Compendium of Materia Medica is generally controlled for about 40 minutes, burning about 300-500 calories, and the calories of 1 kilogram of fat are basically equivalent to 7500-8000 calories. Therefore, it can be known that it is impossible to complete it in a day or two, it requires long-term persistence.

Compendium of Materia Medica: Shuttlecock exercise can slim down the whole body.

Compendium of Materia Medica, shuttlecock exercise is a whole-body exercise, but when the human body performs shuttlecock dance, it mainly exercises the abdomen, hip joints, buttocks, legs and other parts of the human body; At the same time, thigh lifting, abduction, external rotation, internal rotation, and knee flexion can also help improve hip flexibility in humans.

Yes. Aerobic exercise refers to the type of exercise that provides the energy needed for exercise primarily through aerobic metabolism. There is a linear relationship between exercise load and oxygen consumption.

Compendium of Materia Medica: Shuttlecock gymnastics is a kind of physical activity that can be carried out under the condition of sufficient oxygen, which can help the human body to carry out whole-body exercises. It can be seen that the Compendium of Materia Medica, shuttlecock exercises, belongs to aerobic exercise.

Yesterday, during the morning recess, the "magic" of the "Compendium of Materia Medica" sounded on the playground of the Junmen Campus of Fuzhou Drum No. 2 Primary School Education Group. The children danced with their hands together on the large screen Liu Yanghong, and many parents and passers-by took pictures across the campus fence, which caused heated discussions among the parents of primary school students for a while.

During the recess, the children danced to Liu Yonghong on the big screen and did shuttlecock exercises.

Xinhua Net Development (Photo courtesy of Fuzhou Drum Er Primary School Education Group).

With the "magic" of the "Compendium of Materia Medica"**, the children waved their hands and got a good recess exercise.

Xinhua Net Development (Photo courtesy of Fuzhou Drum Er Primary School Education Group).

When the online platform healthy pop culture entered the campus of Fuzhou Primary School, a parent was very surprised. "I didn't expect the school to be so close to online pop culture. This shows that managers are open-minded, not conservative, very sensitive to new things, able to 'play' with children, and able to enter the children's world.

Guo Lidan, principal of Fuzhou Drum No. 2 Primary School Education Group, said: "The Compendium of Materia Medica" fitness gymnastics is popular all over the Internet, dynamic, easy to learn, and it is conducive to making teachers and students active in the classroom, removing new tricks of recess exercise, enhancing physical fitness, and enhancing the immunity of teachers and students.

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Do a good warm-up to stimulate the body's instinct to move. Do what you can, don't blindly follow the crowd, practice according to your own physical condition, after all, everyone's physical fitness and tolerance are different, and when you feel uncomfortable, you don't need to force yourself.

When we practice aerobics, we must warm up in advance, and pay attention to the time of exercise, try to keep it at about 40 minutes, avoid too much exercise, and do relevant stretching exercises after exercise, and also replenish water appropriately.

It is important to note that you must do what you can and not do exercises that go too far. Posture can be less standard. Don't do hard moves either.

Shuttlecock exercise is a relatively regular aerobic exercise, for Xiaobai, many people are sweating profusely because of shuttlecock exercise, of course, there are also people who can afford Liu Genghong's exercise. Generally, if you can persevere, you can follow Liu Genghong to practice shuttlecock exercises, if not, you can practice for half an hour or an hour, you have to do what you can!

Is shuttlecock an aerobic exercise

Yes, aerobics.

Originally, I thought that the simplest aerobic should be jogging and skipping rope, but Liu Genghong suddenly became popular again and tried shuttlecock exercises, and found that it did have some effect for half an hour every day, and recorded a little thought:

2.It is about the same as aerobics, Liu Genghong emphasized warm-up exercises before jumping, and those who don't want to dance warm-up exercises can go jogging for a kilometer and warm up their joints without injury.

3.Do what you can, don't be reluctant, fitness and no fitness are different, I often have sore feet and knees when I ran before, and there is no obvious pain in this exercise, I hope that friends who dance with you don't have to dance for an hour with the live broadcast. I only dance for half an hour every day, and it has fallen from 158 to 153 in a week, and it is not excluded that the error of sweating after jumping is weighed, and the milk tea cake people who eat and drink the sea can't lose it, don't blame it useless.

4.There is no shuttlecock exercise, there is no strength training, and I can't train the abdominal muscles, but the subcutaneous fat in the waist does feel less vertical, and I think it's okay to slim the thighs and waist. At least four or five times a week, right?

How long does the shuttlecock the Compendium of Materia Medica

Just follow Liu Genghong's live broadcast and practice.

Zhou is relatively easy 4 days to train legs You can combine yourself to watch the recording Secondly, you watch his live broadcast He is currently (I don't know about the present and the future) is really a welfare national fitness so Brother Dayu cherishes every Bobo.

I really recommend that you go to the live broadcast and you must listen to Coach Liu's detailed explanation Don't take a break and your head will be empty He talked about some details today I rely on me to see that I did everything wrong There is an advantage to the live broadcast is that you will force yourself to go down Because you don't keep up with this point, your rhythm will be messed up later, so the breathing details are well controlled, nose suck, mouth open a small mouth to spit Don't open your mouth to gasp.

Does shuttlecock work

Recently, Liu Genghong's live broadcast of jumping exercises is really hot, I have practiced with him for a few days, I feel that my upper arms have tightened a lot, and my back has also lost some weight, this action is especially suitable for people who want to practice the upper body, there are a lot of arm movements and back movements in the whole process, which is very effective in reducing body fat and improving round shoulders and hunchback, the most popular Materia Medica Compendium shuttlecock exercises, the third action is also very good for reducing side waist fat.

Please pay attention to tighten the core throughout the process. If you don't know how to tighten your core, you can try coughing, and the effect will be better if the action is in place. If you want to sweat profusely, you must close the doors and windows and wear a sweatproof clothing or gym jacket.

Planks can be practiced during breaks.

Shuttlecock Gymnastics Compendium of Materia Medica is a very popular exercise recently, and now the whole network is following Liu Genghong to dance shuttlecock gymnastics, in fact, you can really find that you have lost a lot of weight after persisting for a period of time, mainly because of fat burning, and following Liu Genghong every day to dance shuttlecock Materia Medica Compendium really has obvious weight improvement!

Is it okay to use the shuttlecock to the Compendium of Materia Medica**

OK. Prepare for exercise.

Wear breathable clothing.

Prepare a large glass of water Hydrate at all times between workouts (I take three or four sips at a time because I'm afraid of having too much to your stomach).

You need to tighten your core throughout the exercise, and if you are afraid of relaxing, you can write a piece of paper to "tighten the core" and remind yourself at any time.

During exercise.

Don't bend over as much as possible to reduce damage and compensation, big brother's fat burning exercise has the action of lifting the leg and touching the ankle, especially pay attention to ha.

Core Tightening Core Tightening Core Tightening.

When you get angry, you should stop adjusting in time, don't blindly pursue keeping up, and do what you can.

Try not to completely straighten the standing leg to reduce the possibility of injury and knee hyperextension.

At the end of a song, be sure to relax and maintain a consistent fat-burning heart rate.

After the exercise.

Stretching must be done! If you have a foam roller, roll it with a foam roller, and if you don't have it, you will follow the other bloggers.

Hydrate. Shuttlecock the Compendium of Materia Medica several times a day

It's okay to practice with the live broadcast, and it's quite okay to follow Liu Genghong from the live broadcast to the end every day. It usually starts at 7:30 p.m., and the whole journey takes about an hour and a half (about 15 songs, with a 2-3 minute break between each song, and the two will chat or guide the details of the action).

What preparations do you need to make before the shuttlecock exercise

7:30 p.m. Follow-up practice: After dinner before, one punch of rice + one meat and two vegetables is enough, you may vomit if you eat too much, and you may faint if you eat too little.

9:00 a.m.: Try to have breakfast before 8:00 a.m., milk + eggs + sweet potatoes, corn vegetarian buns, whole wheat bread, and you can eat a banana.

Drink plenty of water. Prepare sneakers, non-slip socks + yoga mat.