Various versions of the Compendium of Materia Medica shuttlecock are coming, which version is the

Liu Genghong's version is what I want to see the most, when the two of them are dancing, the tacit understanding is very high, and it is particularly funny and very happy.

Wang Yanlin's version is what I want to see the most, and there is an iron threshold while performing shuttlecock exercises.

My favorite is Liu Genghong's version, because his movements are very standardized, and he does the movements completely, which is very powerful.

The physical education teacher took thousands of students to dance shuttlecock exercises, how popular is the shuttlecock exercise in the "Compendium of Materia Medica"? This is all out of the circle, but it is also a good thing, so that everyone can join in the exercise and pay more attention to their physical health. There are two aspects to the right way to exercise.

The first aspect is that for most people, they may not have mastered a correct exercise when exercising, but followed some TV or other people to imitate, which leads to a high probability that you will be injured when exercising, and it is very likely that you will not be able to fully exercise the muscles you want to exercise, but have some other compensation. That's a bit more than worth the cost.

Another aspect is your workout time. Many people will exercise for several hours a day in order to blindly pursue thinness or bodybuilding, but in fact, this kind of clear is very strain your body, it does not bring you a perfect form of the body, on the contrary, because you consume too much, your body will gradually adapt to this state, so that you are more tired. You may feel good yourself, but it hurts your body in particular.

Therefore, if you want to exercise correctly, it is recommended that you first search the Internet for some correct workouts, and after you can fully control it, it is best to control the exercise for one to two hours a day.

I love fitness, not only for a good body, but also because I love life and have a positive attitude towards life. Brisk walking, jogging, skipping rope, aerobics, swimming, spinning, rowing machine and other exercises are all aerobic exercises, and aerobic exercise can effectively reduce fat, on the one hand, you should ensure sufficient practice time and exercise intensity, and on the other hand, you should also reasonably control your diet. Muscle building and toning is a strength exercise that targets the muscles in different parts of the body.

Regarding the general bodybuilder, to gain muscle and shape, you should first lose fat and reduce your body fat rate; The clearer the muscle line, the lower the body fat percentage. Exercise programs should be tailored to different age groups and individual circumstances. Be careful to warm up and cool down before and after exercising to avoid injuries during exercise.

Exercise can be carried out step by step, and the emphasis is on persistence!

This shuttlecock dance in the Compendium of Materia Medica is still very popular, and many firefighters are dancing this dance, but they should also do it in moderation and don't hurt themselves by excessive exercise.

Now this electronic exercise is very popular. A lot of people are imitating. It's a way to get fit. But when working out, be sure to combine your physical condition.

I think this aerobics is very popular now, the movements are very simple, and it is easy to practice, and it will be very proficient if you jump a few times, which is very suitable for everyone to learn and enhance the overall physical fitness.

After 00, everyone arranged the "Compendium of Materia Medica" shuttlecock exercises, and they must warm up in advance when jumping shuttlecock exercises, otherwise it is easy to get injured. There are many people who will find that the people inside have already started to do exercises when they open the live broadcast room, so they will hurriedly follow them to exercise, in fact, this is not right. Because doing this kind of high-intensity exercise without warming up is likely to lead to muscle strain, which will not make you healthier, but will also cause you pain.

Therefore, when dancing shuttlecock exercises, you must first do a good warm-up exercise, and you must keep up with the rhythm of the anchor step by step, only in this way can you slowly accept this high-intensity exercise. And when you are jumping, you should practice accordingly according to your ability, and don't try to keep up with the high-intensity training of the anchor. Because the other party is a professional, if you do something beyond your ability at this time, it is easy to cause the force to become incorrect.

At the same time, it may also cause the movement to be deformed, which will greatly reduce the overall training effect. <>

Although this kind of exercise is very easy to get started with others, the physical requirements of this kind of exercise are still relatively high, so I hope you must pay special attention to it when doing exercises in the future. Before jumping shuttlecock, you must choose an open environment, and at the same time, you must choose a safe space, only in this way that you will not get injured while exercising. <>

And when training, you should first understand your physical condition, and don't do some overload training, only in this way can you ensure that you will not be damaged while on the motor. If it's your first time exercising, you must listen to the guidance of these professionals, and don't blindly follow everyone to do it. Try to wear non-slip socks or work out on a non-slip mat before working out so that you don't slip or sprain.

Pay attention to warm-up when jumping shuttlecock exercises, arrange the time for exercise reasonably, standardize the movements, don't be blind, and don't use too much force when kicking the shuttlecock.

Be sure to do what you can, don't move too much, be sure to warm up in advance, keep your knees and hips parallel when practicing, and be sure to fully move your joints.

When jumping shuttlecock exercises, you should pay attention to it and be sure to do it according to the actual situation of your body to avoid injury.

Shuttlecock Gymnastics Compendium of Materia Medica is a very popular exercise recently, and now the whole network is following Liu Genghong to dance shuttlecock gymnastics, in fact, you can really find that you have lost a lot of weight after persisting for a period of time, mainly because of fat burning, and following Liu Genghong every day to dance shuttlecock Materia Medica Compendium really has obvious weight improvement!

OK. Prepare for exercise.

Wear breathable clothing.

Prepare a large glass of water and cover your spine to hydrate at any time between exercises (I take three or four sips at a time because I'm afraid of drinking too much and my stomach will be bumpy).

You need to tighten your core throughout the exercise, and if you are afraid of relaxing, you can write a piece of paper to "tighten the core" and remind yourself at any time.

During exercise.

Don't bend over as much as possible to reduce damage and compensation, big brother's fat burning exercise has the action of lifting the leg and touching the ankle, especially pay attention to ha.

Core Tightening Core Tightening Core Tightening.

When you get angry, you should stop adjusting in time, don't blindly pursue keeping up, and do what you can.

Try not to completely straighten the standing leg to reduce the possibility of injury and knee hyperextension.

At the end of a song, be sure to relax and maintain a consistent fat-burning heart rate.

After the exercise.

Stretching must be done! If you have a foam roller, roll it with a foam roller, and if you don't have it, you will follow the other bloggers.

Hydrate. It's okay to practice with the live broadcast, and it's quite okay to follow Liu Genghong from the live broadcast to the end every day. It usually starts at 7:30 p.m., and the whole journey takes about an hour and a half (about 15 songs, with a 2-3 minute break between each song, and the two will chat or guide the details of the action).

7:30 p.m. Follow-up practice: After dinner before, one punch of rice + one meat and two vegetables is enough, you may vomit if you eat too much, and you may faint if you eat too little.

9:00 a.m.: Try to eat breakfast before 8 o'clock, milk + eggs + sweet potatoes, corn vegetarian buns, whole wheat bread, and you can eat a banana.

Drink plenty of water. Prepare sneakers, non-slip socks + yoga mat.