How to make tofu and egg soup delicious, and how to make egg tofu soup delicious?

Tofu is a nourishing and heat-clearing health food, and when eaten regularly, it can replenish the middle and nourish the qi, clear away heat and moisten dryness, quench thirst, and clean the stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach, and recuperation after fever. ”

Materials. Ingredients.

1 piece of tofu. <>

1 sprig of celery. <>

2 slices of ham. Accessories.

Shallots. 1 root. Ginger. 2 tablets.

Concentrated stock. Amount.

Sesame oil. 3 drops.

Salt. 1 teaspoon. Water. Amount.

Preparation of tofu soup.

Prepare the required materials.

Diced tofu, ham and celery, ginger finely chopped.

Add a little sesame oil to the pot, add chopped ginger and stir-fry until fragrant.

Add an appropriate amount of water.

Pour in an appropriate amount of concentrated stock.

Cover the pot and bring to a boil.

Once boiling, add the diced ham.

Then add the diced celery.

Finally, add the tofu.

Cook on high heat for 3 minutes, sprinkle with chopped green onion and serve.

Ingredients: Egg (50g), Tomato (100g), Tofu (200g).

Seasoning: vegetable oil (50 grams), green onions (10 grams), salt (3 grams), monosodium glutamate (1 gram).

Method 1Tomatoes are cut into four pieces; 2.Cut the tofu into small cubes;

3.Knock the eggs into a bowl, add an appropriate amount of salt and stir well;

4.Pour vegetable oil into the pot, when the oil is heated for eight minutes, fry the tomatoes, add an appropriate amount of water and tofu;

5.When the soup is boiling, pour in the eggs and stir, remove from the pot and put in the bowl, add an appropriate amount of chopped green onions, salt and monosodium glutamate to taste.

1 piece of tofu, about 1 bowl of corn kernels, 2 scallops (scallops), 1 egg.

Method 1: Soak the scallops in hot water until soft and tear them apart (keep the water in which the scallops are soaked and cook together, very fresh).

2. Heat the casserole, burst the oil, and pour warm water into the oil after it is hot (the casserole will crack if you put cold water. ）。

3. Pour the scallops into the pot with the soaked water.

4. After the water in the pot boils, pour the tofu and corn kernels into the pot together, bring to a boil again and turn to low heat and cook for 15 minutes.

5. Add salt to taste (because there is a scallop, so it is already very fresh without putting chicken essence), the eggs are scattered, pour them into the pot while they are hot, stir into egg drops, turn off the heat, OK!

1.Wash the fish, slice the tofu and break the eggs.

2.Heat oil in a wok, add cinnamon and ginger to fry, and then fry the fish one by one (don't move it, it's easy to break), wait for 3-5 minutes to fry to 3-5 minutes, gently turn the other side with chopsticks and fry until golden brown, pour in some cooking wine after frying, stop for a while and then put it on a plate.

3.Put cold water in the soup pot to boil, add ginger, put in the fried ang stinging fish, bring to a boil over high heat, put in the old tofu, boil over high heat and change to low heat for 10 minutes, then change to high heat and put in the broken eggs, the eggs are beaten into the soup pot and then stirred with a spoon, and then boil over low heat for 5 minutes.

4.Add salt, chicken essence, chopped green onions, and remove from the pot.

1 Prepare the ingredients.

2 Cut the cooked salted duck eggs into small pieces.

3 Pour in the soft tofu and 2 eggs.

4 To make it blend better, blend them well with a blender.

5 Pour into a bowl, cover with plastic wrap, steam in a pot, and steam for about 15 minutes after the water boils.

6 In the steaming process, let's prepare the egg mixture, crack 1 egg into a bowl, stir well, add a small amount of salt and water, if you want to be more delicate, you can sift it once.

7 After the tofu is steamed, chop a preserved egg and place it on top of the tofu.

8 Pour in the egg mixture, cover with plastic wrap, and steam in the pot for about 10 minutes.

9 After the pot is removed, you can pour in sesame oil, then add chicken essence and shallots, mix well, and you can eat.

Nutritional value: protein, carbohydrates, vitamins A, B, D, LECITHIN, CHOLESTEROL, CALCIUM, PHOSPHORUS, IRON, ZINC, FOLIC ACID.

Suitable for people: It can be eaten by the general population.

Egg tofu soup.

Required Materials: 1 egg, 200 grams of lactone tofu, 30 grams of ham sausage, 50 grams of tomatoes, 50 grams of rape, appropriate amount of broth, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of sesame oil.

Preparation of egg tofu soup.

1. Cut the tofu into cubes; sliced ham sausage; Wash the tomatoes and cut them into cubes; Wash and cut rape; Beat the eggs into a liquid egg.

2. Put the pot on the fire, pour the broth into it and bring it to a boil, put in the tofu cubes and rape segments and cook slightly, then evenly pour in the egg liquid and stir it up, add the ham sausage slices and tomato pieces after boiling again, and add salt, monosodium glutamate and sesame oil to taste after cooking.

The efficacy and function of egg tofu soup.

Eggs have the effects of nourishing essence and qi, moistening the lungs and throat, clearing heat and detoxifying, skin care and beautifying the skin, delaying aging, and strengthening the brain and intelligence. Tofu has the effects of strengthening the spleen and invigorating qi, clearing heat and moistening dryness, quenching thirst, strengthening the brain and bones, and cleansing the stomach and intestines. Egg and tofu soup This soup has the effects of clearing heat and moistening the lungs, quenching thirst, anti-aging and beauty, and strengthening the brain and intelligence.

Such a soup can play a role in strengthening the spleen and stomach, and has a certain role in regulating and improving the situation of loss of appetite and indigestion, and can also strengthen the spleen and stomach, which is good for brain and intelligence, and can also play a role in anti-aging and beauty.

The production method of egg tofu soup is very simple, a very common home-cooked dish in daily life, with a good taste and rich nutrients, which can play a role in promoting appetite and is good for relieving indigestion and loss of appetite. At the same time, it can also have the effect of nourishing the brain and intellectual, suitable for a variety of people to eat, and everyone can often eat such a recipe.

<> "Silk Stool Gentle Melon Egg Tofu Soup."

Ingredients: loofah, egg, tofu.

Method: 1. Fry the eggs and chop them into small pieces.

2. Stir-fry the minced garlic in hot oil, add the loofah and stir-fry until soft.

3. Add 1 bowl of water to boil, add tofu and cook for 2 minutes, add chicken jujube eggs.

4. Add an appropriate amount of oil and pepper and mix well.

Ingredients: IngredientsTofu 1000g 2 eggs.

Accessories.

100g ham sausage, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of sesame oil, 100g of flourStep 1

1.Wash the tofu and cut it into small pieces, cut the ham sausage and green onion into cubes and set aside.

2.Put a small amount of oil in the pan and fry the tofu.

3.Then add the diced ham and add the appropriate amount of water to bring to a boil.

4.When the water boils, pour in or mix the batter.

5.Then pour the beaten egg mixture slowly in a circle, then add salt, and drizzle with sesame oil after turning off the heat.

The preparation of egg tofu soup is as follows:Raw materials: inner fat tofu, eggs, seaweed, shrimp skin, salt, water starch, pepper, monosodium glutamate, sesame oil.

1. Put an appropriate amount of seaweed in a bowl, and put a little chopped green onion and coriander.

2. Add water to the pot and bring to a boil, put in the inner fat tofu (slice), and drizzle with water starch.

3. Add shrimp skin, salt, pepper and monosodium glutamate.

4. Drizzle with egg wash.

5. Pour it into a bowl and drizzle a little sesame oil.

Preparation of egg tofu soup. Ingredients: 1 box of lactone tofu, 2 eggs, 2 green onions, appropriate amount of shredded meat.

Excipients: a pinch of salt, a pinch of sauce.

Steps: 1. Prepare the ingredients: lactone tofu, eggs, shredded meat (marinated in advance to taste), green onions.

2. Wash and drain the green onion and chop it finely.

3. Cut the lacone tofu into small pieces.

4. Beat the eggs into a bowl and beat them.

5. Put an appropriate amount of water in the milk pot and bring to a boil.

6. After the water boils, the shredded meat is boiled in the pot and boiled.

7. After cooking for a while, add lactone tofu.

8. Pour in the egg mixture.

9. Add a pinch of salt.

10. A little sauce.

11. Sprinkle some chopped green onions into the pot.

12. Finally, bring it to a slight boil.

The practice of the simple recipe of delicious tofu soup.

Ingredients: Don't have too much tofu, half a piece is enough, remember to be tender tofu, and cut the seafood mushrooms into sections.

Beat the eggs, pour a small amount of oil into the pan, pour in the egg liquid and shake the pan to fry the egg skin, the egg liquid is solidified, don't fry it. Roll out of pan.

Cut the egg skin into strips for later use, but you can also cut it into other shapes. Heat oil in a pot and stir-fry seafood mushrooms, garlic and stir-fry together. Add an appropriate amount of boiling water after frying until soft.

Add tofu, egg skin, light soy sauce, oyster sauce, salt, simmer over medium heat for 6 minutes, sprinkle pepper and peppercorn powder before cooking, and sprinkle chopped green onions. Do not add chicken essence monosodium glutamate to the dishes made for children, although chicken essence monosodium glutamate increases freshness, but breaks the umami of the food itself.

The benefits of tofu.

In addition to increasing nutrition, helping digestion and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in hematopoietic function; Tofu does not contain cholesterol and is a medicinal delicacy for patients with high blood pressure, hyperlipidemia, high cholesterol, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. Sterols and stigmasterols contained in tofu are effective ingredients for cancer suppression.

Benefits of eating tofu.

1. Tofu provides rich calcium and magnesium for human beings, and calcium is an important element required in various physiological and biochemical metabolism processes of the human body, it can maintain the integrity of cell membranes, participate in the activities of nerves and muscles, is the main component of bones and teeth, and is the material basis for the growth and development of children and the prevention of middle-aged and elderly people, and osteoporosis. Eating 200 grams of old tofu can meet the calcium requirement of 1 3 a day. Magnesium can relax the tension of arteries and blood vessels, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth.

Soy products also contain phospholipids, isoflavones, and cholesterol, so tofu is a veritable health food.

2. Tofu contains a small amount of carbohydrates and fats, and it is a low-energy food, which is also very important.

3. Tofu contains vitamins, and half a piece of tofu (about 150 grams) contains vitamin B1 as milligrams; Vitamin B2 is milligrams; Vitamin E is milligrams; Vitamin K in milligrams; In addition, there are niacinic acids and so on. These are all essential vitamins for the human body.