The practice of tofu egg soup, how to make tofu egg soup delicious

The preparation of tofu and egg soup is as follows:1. Put an appropriate amount of water in a pot and bring to a boil over high heat. Cut the tofu and mix a bowl of water starch.

2. Cut the lacone tofu into small pieces and pour it into the water, forgive me for cutting it so beautifully.

3. After the tofu is added and boiled again, add water starch.

4. Pour the egg mixture along the edge of the pot.

5. After the egg liquid solidifies, stir slightly into egg drops, sprinkle with coriander or chives.

6. Add salt, white pepper and sesame oil to taste.

The main ingredient of tofu and egg soup is tender tofu, which has a smooth and tender taste, plus the fresh fragrance of eggs, which is nutritious and delicious.

Ingredients: 250 grams of tofu, 250 grams of tomatoes, 2 eggs.

Excipients: 1 kg of soup, 15 grams of refined salt, 8 grams of monosodium glutamate, 10 grams of sesame oil.

Method 1: 1. Cut the tofu into diamond-shaped slices, scald it with boiling water, remove and drain the water; Blanch the tomatoes with boiling water, peel and remove the seeds, and also cut into small slices; Crack the eggs into a bowl, beat and set aside.

2. Put soup, tofu, tomatoes and monosodium glutamate in the pot, after opening, pour the eggs into the soup, add sesame oil, and put them in the basin.

Features: bright color, crisp and fragrant.

Preparation: Be careful not to break up the tofu and keep the tofu intact. Eggs should be poured after the soup boils, and it is best to pour them first, so that the eggs will be thrown out into slices.

Method 2: 1. Wash the tofu and cut it into small pieces, ham sausage, green vegetables, and green onion into cubes for later use.

2. Put a small amount of oil in the pan and fry the tofu.

3. Then add diced ham and add an appropriate amount of water to boil.

4. After the water boils, pour in or good batter and stir well.

5. Then pour the beaten egg liquid slowly in a circle, then add salt, and drizzle with sesame oil after turning off the heat.

1. The main ingredients needed are eggs and tofu.

Rinse the tofu with clean water, then cut it into small pieces, don't cut it too thick.

3. Boil water in a pot, put the tofu down after the water boils, and cook for about three minutes.

Knock two eggs.

Stir with a pinch of salt, noting that only a little salt is enough, so that the boiled eggs have a faint taste.

Then pour the eggs into the pot and cook them with the tofu.

7. After boiling it slightly, stir the eggs, add salt, and you can start the pot.

The practice of the simple recipe of delicious tofu soup.

Ingredients: Don't have too much tofu, half a piece is enough, remember to be tender tofu, and cut the seafood mushrooms into sections.

Beat the eggs, pour a small amount of oil into the pan, pour in the egg liquid and shake the pan to fry the egg skin, the egg liquid is solidified, don't fry it. Roll out of pan.

Cut the egg skin into strips for later use, but you can also cut it into other shapes. Heat oil in a pot and stir-fry seafood mushrooms, garlic and stir-fry together. Add an appropriate amount of boiling water after frying until soft.

Add tofu, egg skin, light soy sauce, oyster sauce, salt, simmer over medium heat for 6 minutes, sprinkle pepper and peppercorn powder before cooking, and sprinkle chopped green onions. Do not add chicken essence monosodium glutamate to the dishes made for children, although chicken essence monosodium glutamate increases freshness, but breaks the umami of the food itself.

The benefits of tofu.

In addition to increasing nutrition, helping digestion and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in hematopoietic function; Tofu does not contain cholesterol and is a medicinal delicacy for patients with high blood pressure, hyperlipidemia, high cholesterol, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. Sterols and stigmasterols contained in tofu are effective ingredients for cancer suppression.

Benefits of eating tofu.

1. Tofu provides rich calcium and magnesium for human beings, and calcium is an important element required in various physiological and biochemical metabolism processes of the human body, it can maintain the integrity of cell membranes, participate in the activities of nerves and muscles, is the main component of bones and teeth, and is the material basis for the growth and development of children and the prevention of middle-aged and elderly people, and osteoporosis. Eating 200 grams of old tofu can meet the calcium requirement of 1 3 a day. Magnesium can relax the tension of arteries and blood vessels, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth.

Soy products also contain phospholipids, isoflavones, and cholesterol, so tofu is a veritable health food.

2. Tofu contains a small amount of carbohydrates and fats, and it is a low-energy food, which is also very important.

3. Tofu contains vitamins, and half a piece of tofu (about 150 grams) contains vitamin B1 as milligrams; Vitamin B2 is milligrams; Vitamin E is milligrams; Vitamin K in milligrams; In addition, there are niacinic acids and so on. These are all essential vitamins for the human body.

The preparation of egg tofu soup is as follows:Raw materials: inner fat tofu, eggs, seaweed, shrimp skin, salt, water starch, pepper, monosodium glutamate, sesame oil.

1. Put an appropriate amount of seaweed in a bowl, and put a little chopped green onion and coriander.

2. Add water to the pot and bring to a boil, put in the inner fat tofu (slice), and drizzle with water starch.

3. Add shrimp skin, salt, pepper and monosodium glutamate.

4. Drizzle with egg wash.

5. Pour it into a bowl and drizzle a little sesame oil.

Preparation of egg tofu soup:Ingredients: 1 box of lactone tofu, 2 eggs, 2 green onions, appropriate amount of shredded meat.

Excipients: a pinch of salt, a pinch of sauce.

Steps: 1. Prepare the ingredients: lactone tofu, eggs, shredded meat (marinated in advance to taste), green onions.

2. Wash and drain the green onion and chop it finely.

3. Cut the lacone tofu into small pieces.

4. Beat the eggs into a bowl and beat them.

5. Put an appropriate amount of water in the milk pot and bring to a boil.

6. After the water boils, the shredded meat is boiled in the pot and boiled.

7. After cooking for a while, add lactone tofu.

8. Pour in the egg mixture.

9. Add a pinch of salt.

10. A little sauce.

11. Sprinkle some chopped green onions into the pot.

12. Finally, bring it to a slight boil.

<> "Silk Stool Gentle Melon Egg Tofu Soup."

Ingredients: loofah, egg, tofu.

Method: 1. Fry the eggs and chop them into small pieces.

2. Stir-fry the minced garlic in hot oil, add the loofah and stir-fry until soft.

3. Add 1 bowl of water to boil, add tofu and cook for 2 minutes, add chicken jujube eggs.

4. Add an appropriate amount of oil and pepper and mix well.

<> "Tofu and Egg Soup.

Ingredients. Eggs, tofu, baby cabbage, seafood mushrooms, shrimp skin, goji berries step.

Brush the oil in the pot, fry the eggs, put out the cut pieces and set aside another pot, add the chopped green onion and shrimp skin and fry until fragrant (no shrimp skin can not be put away), add the cut eggs, add an appropriate amount of boiling water to the tofu and put the baby cabbage, Tongpancha seafood mushrooms are cooked over medium and high heat, cover the lid and cook until the soup turns white, add a little wolfberry!

The baby cabbage in the soup, the tofu is tender, the omelette absorbs the delicious soup, the doll eggplant is soft and delicious, the meat and vegetables are matched, and the nutritious soup is milky white, which is really good and delicious!