Canteen working meal recipes, staff canteen recipes for a week

The menu of working meals in the large canteen on the second floor.

Monday. Tuesday.

Wednesday. Thursday.

Friday. Meat dishes.

Rice noodle meat. Potato brisket.

Small fried hoof flowers. Ink strips of meat.

Stir-fried beef. Stir-fried duckling.

Appetizer chicken. Roasted pork with yuba.

Grilled pork ribs with taro.

Edamame stir-fried meat. Stir-fry three shreds.

Crispy fish. Lotus Blood Duck.

Green pepper creekfish.

Family. Stir-fried pig's blood.

Stir-fried meat with fungus. Stir-fried sausage with high bamboo shoots.

Stir-fried meat with green beans.

Dried radish peel and fried oil residue.

Vegetable dish. Scrambled eggs with green peppers.

Eggplant drizzled in oil. Dried beans.

Pickled pepper lotus root. Braised winter melon.

Peppers. Braised tofu.

Celery and shredded white radish.

Sauce-flavored tiger skin tofu.

Green pepper rice beans. Pumpkin.

Stir-fried shredded kelp.

Scrambled eggs with tomatoes.

Organic cauliflower. Stir-fried bitter gourd.

Shanghai green. Yellow buds white.

Old noodle steamed buns. Shredded cabbage.

Oily lettuce. Soup.

Barley pork rib soup.

Mung beans are thin. Black bean pork rib soup.

White fungus lotus seed soup.

Kelp pork rib soup.

Other. Watermelon.

Pudding. Watermelon.

Huanghuali. Apple.

The menu of working meals in the large cafeteria on the third floor.

Monday. Tuesday.

Wednesday. Thursday.

Friday. Meat dishes.

Pingxiang stir-fried pork.

Braised pork with bean shoots.

Stir-fried meat with green peppers. Small fried hoof flowers.

Sichuan pepper back to the pot meat.

Three cups of chicken. Spicy fragrant duck.

Small fried blood duck. Potato brisket.

Secret roast duck. Stir-fried beef.

Small yellow croaker with soy sauce.

Shredded leek squid meat.

Bamboo shoots large intestine. Scrambled eggs with dates and radish.

Steamed eggs. Red pepper flat belly.

Scrambled eggs with red peppers. Edamame stir-fried meat.

Dried fish with green peppers.

Vegetable dish. Eggplant drizzled in oil.

Diced celery and radish.

Stir-fried peppers with green peppers.

Green pepper mustard peel.

Braised pumpkin. Red pepper cowhide tofu.

Scrambled eggs with bitter melon. Hometown tofu.

Fry cucumbers. Dried beans and eggplant.

Buguas. Green pepper rice beans.

Braised winter melon. Pickled pepper lotus root.

Stir-fry Huaishan. Shredded cabbage.

Chinese cabbage. Wowo Wo Tou.

Yellow buds white. Leek sprouts.

Soup. Black fungus and yellow flower pork sliced soup.

Black cool water. Corn and carrot soup.

White fungus lotus seed soup.

Black bean pork rib soup.

Other. Watermelon.

Pear. Apple.

Watermelon. Banana.

Here you go, you refer to it, I hope it helps.

Monthly recipes for the cafeteria.

The working meals in the canteen still depend on the local dishes.

The menu of the staff restaurant is as follows: 1. Monday: braised lion's head, scrambled eggs with onions, hot and sour shredded potatoes, tiger skin green peppers, tomato and egg soup; 2. Tuesday:

This should be the case with a reasonable working meal. Meat dishes are fish, shrimp, chicken and duck first, followed by pork, beef and mutton, which can reduce fat intake; Vegetarian dishes should ensure the supplement of green leafy fresh vegetables, the greener the color, the richer the vitamins, small greens, oily wheat cabbage, water spinach are cheap choices;

In addition to green vegetables, you can also eat some red vegetables, such as tomatoes, red peppers, carrots and other foods rich in lycopene and carotene, which can effectively improve the body's antioxidant capacity and invigorate the spirit.

When some professionals choose business meals, they like to choose some high-protein, high-fat foods, such as seafood, steak, etc., and have few staple foods, or even no staple foods, which is obviously incorrect. Many foreign fast food and Western food are mainly non-staple foods, with animal protein accounting for 70% to 80%, but according to relevant studies, this dietary structure makes the protein ingested at each meal can only be absorbed and utilized by the body at most 30%, and 70% is wasted.

Because nutrients such as protein, fat, and carbohydrates in the diet affect and utilize each other in the metabolic process. The digestion and absorption of protein, as well as its utilization and storage in the body, all require the energy provided by carbohydrates, otherwise indigestion or loss of appetite can occur.

Write a recipe for the week with cold dishes with three dings, egg tofu with vinegar preskin, jellyfish skin with cabbage, tofu skin, shredded potatoes and kelp.

Hot Dishes Spicy Tofu Stir-fried shredded potatoes Roasted eggplant Stewed kohlrabi with tomatoes Screaming kohlrabi Stewed tofu with Chinese cabbage Disanxian Celery and potato strips Scrambled eggs with scarlet gourd Scrambled eggs with tomatoes Fried fish Kung Pao diced pork Pepper tofu skin Steamed rape with shiitake mushroom slices Fish-flavored eggplant Fried eggplant box Leeks and bean sprouts Meat slices and leeks and mushrooms Stewed eggplant with pork belly and potatoes Stewed potatoes with chicken and mushrooms Stewed potatoes with potatoes Stewed kidney beans with sea rice and celery Stewed radish with pork ribs Stir-fried shrimp skin with shredded radish.

Soup: Tomato and egg soup, seaweed egg soup, hot and sour soup, fish soup, oysters, radish and shrimp soup.

Steamed buns, dumplings, chaos, rice steamed buns, served with porridge, cold dishes, and soup, fried fish and eggplant boxes with oil, served with rice or steamed buns, cold dishes and soup. Noodles can be served with cold dishes, and you can match them with each other, and each meal will definitely not cost 120 yuan. You can also try to save some money a week when selling vegetables with a seafood or meat dish.

A cold dish, a hot vegetarian dish, a stew or a stew of half meat and half vegetables, "You can also have whole meat".

Ask for a few days' recipes, I've got some here, please ask me, I'll tell you.

Chive fungus! The skin of the powder depends on the meat. Garlic white meat (cold) Shrimp and winter melon soup.

With the scent of cress! Shrimp burger fat sausage (tripe is also available)! Lucky pumpkin hot and sour soup!

Cucumber with sugar.

Pat the cucumber flat, then chop it and add sugar.

Green cabbage and peanuts.

Add a few peppercorns to the peanuts and cook, cut the greens into sections, add salt, red oil, and monosodium glutamate.

The menu of the unit canteen is as follows:

1. Monday breakfast: steamed buns, milk, 1 boiled poached egg, cucumber in sauce. Chinese food: rice, mushroom choy sum, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, pork buns with cabbage, winter melon with shrimp skin.

2. Tuesday breakfast: wowotou, milk, 1 braised egg, tofu. Chinese food: rice, minced meat, eggplant, duck and kelp soup. Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

3. Wednesday breakfast: meat buns, milk, salted duck eggs. Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup. Dinner: Fried noodles, stir-fried spinach, shredded potatoes with green peppers.

4. Thursday breakfast: flower rolls, milk, 1 poached egg. Chinese food: rice, sliced black fungus meat, braised flat fish, white radish and kelp pork rib soup. Dinner: soy milk or porridge, green onion cake, green pepper and celery shredded pork.

5. Friday breakfast: vegetable buns, milk. Chinese food: rice, stir-fried cauliflower, diced spicy chicken, shiitake mushroom and green cabbage soup. Dinner: Celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat.

6. Saturday breakfast: bread, milk, 1 fried egg. Chinese food: rice, spiced fish, stir-fried carrots with soybean sprouts, mushroom soup. Dinner: steamed buns, polenta, scrambled eggs with tomatoes, shredded pork with fish flavor.

7. Breakfast on the day of Xingzi Xinqi: flower rolls, milk, 1 boiled egg. Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: Pork dumplings with leeks, wheat vegetables with black beans, stir-fried cowpeas with minced meat.