Steamed eggs with tofu are delicious and nutritious, how should they be made at home?

Tofu steamed eggs, this is a relatively simple dish, whether it is delicious or not, it still depends on whether the sauce you adjust is delicious or not, simply said that tofu and eggs are both very ordinary ingredients,It's just steamed, it's not very tasty, it's simple but it's not delicious, and there's no point in you making it. <>

Buy a piece of tofu to the kind of big tofu, preferably more tender, dig out the middle of this tofu with a spoon, dig out about 1 3, at most no more than half of this tofu. Crack an egg in it, this egg can be adjusted in advance or not, if you adjust it in advance, you add a little salt to the egg, it is easier to absorb the flavor. Put it in a basin or in a bowlPut it in the pot and steam normally for 10 to 15 minutes, and this tofu and eggs are basically the same.

But at this time, the steamed things are not delicious, you have to adjust a sauce poured on it, prepare a fresh bowl, wash the raw soy sauce oyster sauce, sesame oil, shallots, preferably chives, because that thing is not very spicy, and it is more suitable to be placed in it, and then add so much to throw upstream, put a little less sugar, add these sauces, 1 2 times the water in the bowl and stir evenly, pour this sauce on top of this steamed egg tofu, stir normally, or how much you eat,You can just use chopsticks to pick it off and dip it in the sauce. <>

I have seen a lot of this kind of egg tofu production before, but to be honest, simple egg tofu, you don't say that steaming for 10 minutes and 15 minutes you will steam for an hour is not delicious, because eggs can be steamed and eaten, but tofu is originally a raw thing, if you make mapo tofu or oil splashed tofu or the like, it is okay, but steamed tofu without spices and sauce, this thing is not delicious, everyone has their own understanding of tasteWhat flavors you like and what tastes good, you have to try it yourself.

Steamed eggs with tofu are actually very easy to make, cut the tofu into pieces and put them on a plate, then beat the eggs, add salt and other condiments, pour into the tofu, and add a little chopped green onion.

First of all, you should prepare a piece of fresh and tender tofu, then dig out the middle with a spoon, and finally beat the egg into it, you can add some salt and put it in a bowl, and then put it in the pot and steam for about 15 minutes, at this time the fusion has occurred, and finally sprinkle it with soy sauce or sauce, and you can eat it.

It is best to use ordinary tofu because it is softer and has a better color, so it is the best choice to make steamed eggs.

Tender tofu. Prepare eggs (150g), tofu (200g), ham (50g), green onion juice (5g), ginger juice (5g), salt (4g), monosodium glutamate (1g), sesame oil (2g). Wash the tofu and press it into a puree, put it in a bowl, knock in the eggs and stir it up, then add water, green onion and ginger juice, refined salt, and monosodium glutamate and stir well; Chop the ham into minced pieces and sprinkle on top of the tofu egg mixture; Put the bowl with the tofu and egg liquid into the steamer, steam it over medium heat for 10 minutes, take it out, and pour in sesame oil.

In fact, it is better to use some fresh tofu to make it, because the tofu is bigger and more delicious, and the taste will be more tender.

The production method is not as simple as usual, first of all, the Zhun Li refers to the preparation of fresh ingredients, then clean the tofu, cut it into pieces, then beat the eggs into the bowl and stir evenly, put the tofu pieces into the bowl, then put in the appropriate amount of salt and a little water and stir evenly, put it in the pot and steam it for about 15 minutes.

Wash the tofu and crush it, put it in a bowl, knock in the eggs and stir it apart, then add water, green onion and ginger juice, refined salt, and monosodium glutamate and stir well. Chop the ham into minced pieces, sprinkle it on the tofu and egg liquid, put the bowl containing the tofu egg liquid into the steamer, steam it for 10 minutes over medium heat, take it out, pour in sesame oil, and it is done.

First of all, you need to prepare the ingredients, change the tofu knife, add water to the eggs and beat them for the birds, then put the eggs and tofu in a bowl, put them in the steamer and steam them, and then put in the soy sauce and sesame oil and other seasonings to enjoy the cheats.

Recently, Academician Zhong Nanshan and Professor Zhang Wenhong suggested that we should eat more eggs every day in terms of diet, and Academician Zhong Nanshan also proposed that breakfast should account for 30% of the heat energy of the whole day, and he should eat 1 egg and 2 egg whites every day in his breakfast. In a large bowl, take half a bowl of warm water, add a little starch to thicken, then beat four eggs, add two teaspoons of salt to the bowl, stir clockwise and set aside.

Put two tablespoons of sugar in the pot, a spoonful of water, stir constantly, stir until the sugar side is browned, pour it into the container, spread evenly, the caramel will quickly become hard, it doesn't matter, when steaming, the eggs will melt and beat in a bowl, and then add warm water (eggs: warm selling water =, that is, an egg with half an eggshell with 3 water) stir clockwise, skim off the foam, cover with plastic wrap, and prick a few holes with a toothpick.

The water for steaming eggs is best to use warm water, the ratio of water to egg liquid is between 1:1, and the steamed eggs that like to eat firm ones are 1:1, and the steamed eggs that like tender ones are 1:

This ratio is as you like. The best water is hot water or lukewarm water overnight, if you like to eat harder, you can add less water, and if you like to eat soft, you can add more water. Crack three eggs into a bowl and stir well, add 150ml of cool white boil and stir well, then filter the egg mixture into another bowl with a strainer, skim off the foam on the surface, let it stand for 5 minutes, seal the bowl with plastic wrap, and then use a toothpick to prick a few holes in the plastic wrap.

Steamed eggs are a common dish made in daily households, which is high in protein and nutritious. It can be eaten not only as a dish, but also as an afternoon snack, the cooking method is simple and easy to learn, today, I will share the simplest steamed egg. Share a recent practice of steamed eggs made by melanchoto, not only tender eggs, but also delicious nails, the two match, the taste is delicious and tender, delicious, the following is the specific method, I hope you like it!

Then put it in the steamer to steam, and it will take 10 minutes to complete before and after. The steamed egg custard is soft, smooth and tender, and it is very delicious when it melts in the middle of the celebration, which is suitable for the baby as a snack supplement, and is also suitable for breakfast or a meal in the main meal.

Tofu steamed chicken attack with eggs, no frying or stewing, as long as it is steamed and steamed, 12 minutes no Zen ruined clock on the table, simple and delicious, nutritious, high protein content, no oil smoke, no fire, 7 yuan a **, hot, very suitable for winter.

I think the dish of steamed eggs with tofu is very frank and nutritious. Of course, this dish is very delicious, and this dish is also very simple, especially the selection of ingredients for socks Xinchun are very daily, you can buy it everywhere, if you are interested, you can search for a tutorial on the Internet, and make it for yourself.

The dish of steamed eggs with tofu is very delicious, the eggs are beaten into a bowl, a spoonful of salt, half a spoon of chicken essence is stirred, beaten into an egg liquid, poured an appropriate amount of cold boiled water and stirred evenly, the tender tofu is cut into dices, put on a plate, put it in the steamer and steam for eight minutes, then you can wash the pork belly, cut it into diced meat, mince the ginger, put in the minced green onion and ginger and stir-fry, add the raw song to smoke the oyster sauce orange, and then pour the prepared grass on the tofu. It tastes great! Round cherry blossom hood.

This dish is still very good, and it will be even more delicious to make, you can add some coriander and onion and garlic. It will add more flavor.

1. Method 1: 3 eggs (about 170 grams), 260-280 grams of warm water (times the size of eggs), 1 tablespoon of steamed fish soy sauce, 5 grams of salt, 1 piece of soft tofu, 2 tablespoons of sesame oil. Beat 3 eggs and add a spoonful of salt?

Add 260 grams of warm water at about 40 degrees, pass through a sieve twice, filter out the foam and lumps, put diced tofu in a deep dish, then pour the eggs on it, wrap it in plastic wrap, stand for 10 minutes, boil the water in the pot, steam it over high heat for 10 minutes, uncover the plastic wrap, scrape it a few times with a knife, drizzle a little sesame oil and steamed fish soy sauce, sprinkle with chopped green onions, and then pour hot peanut oil on it!

2. Method 2: 500 grams of pork.

250 grams of soft tofu, 3 eggs, 1 green onion, 2 cloves of garlic, 1 tablespoon of salt, 2 tablespoons of light soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of sugar, appropriate amount of peanut oil. Beat 3 eggs into a bowl, add salt to taste, beat into egg mixture, double the amount of water, stir well, strain with a strainer and remove the air bubbles on the surface. After filtering, pour the egg mixture into a dish with tofu, cover with plastic wrap, prick a few small holes in the plastic wrap with a toothpick, and put it in a steamer to steam for 10 minutes.

Heat the oil in another pot, stir-fry the minced garlic until fragrant, add the minced meat, fry the minced meat until white, add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, a little chicken powder, 1 tablespoon of sugar, 1 tablespoon of salt, stir-fry evenly, add an appropriate amount of water and boil until boiling, then pour in half a bowl of water starch and reduce the juice over high heat. Tear off the plastic wrap of the steamed egg, pour the minced meat on top of the steamed tofu egg, sprinkle with chopped green onions, and you're ready to eat!

3. Method 3: 1 box of tofu (about 250g), 1 egg (about 50g), 80g of water 100g, 9 shrimps, 1 chives, 1 tablespoon of steamed fish soy sauce, 1g of salt, 1 teaspoon of sesame oil. Cut the tofu into small pieces, chop the green onion into chopped green onions, and beat the egg into a bowl.

Rub the shrimp with a teaspoon of salt and rinse them immediately. After draining, add a little starch and mix slightly. Once the tofu is cut, let it sit in the refrigerator for about 30 minutes to allow the excess water in the tofu to seep out.

Leave the water oozing from the tofu and place the tofu cubes evenly in a deep dish. Add 1g of salt to the eggs and beat evenly. The net weight of ordinary eggs is about 50g.

Therefore, it is necessary to add 2 times the water dilution, which is about 80-100g of water or cold stock. After adding, whisk evenly, strain the egg mixture through a strainer to isolate the excess air bubbles and pour the egg mixture over the tofu. Wrap in plastic wrap and steam over medium heat for 8-10 minutes Remember not to use high heat!

During the steaming period to make an incredibly simple sauce. 1 tablespoon steamed fish soy sauce, 1 tablespoon cold boiled water or cold broth, 1 teaspoon sesame oil, stir well. After the eggs are steamed, remove the plastic wrap, put the marinated shrimp on top, and steam for another 2 minutes.

Drizzle in the sauce before serving, sprinkle with chopped green onions and serve.

4. The medicinal value of tofu is relatively high, especially suitable for spring and summer, because the liver fire is more prosperous in spring and summer, you should eat less sour and spicy, and eat more sweet food to nourish, tofu is a good choice, it tastes sweet and cool, has the effect of invigorating qi and medium, moisturizing dryness, clearing heat and fire, and can quench thirst and relieve hangover.

Ingredients: 1 box of tofu, 2 eggs.

Excipients: 50 grams of red pepper, 50 grams of yellow pepper, 50 grams of green pepper, 20 grams of light soy sauce 1, a box of tofu Buckle in a bowl Beat two eggs.

2. Steam for 10 minutes.

3. Cut into small pieces.

4. Heat oil in a pot, pour in red pepper, yellow pepper, green pepper, light soy sauce and stir-fry evenly.

5. Pour over the tofu.

6. The tofu steamed egg is completed.

Steamed eggs with shrimp tofu :

Ingredients: 1 box of lactone tofu, 2 eggs, 8 fresh shrimps.

Excipients: Appropriate amount of steamed fish soy sauce, 1 2 teaspoons sesame oil, a little pepper, 1 2 teaspoons cooking wine.

1. Prepare the ingredients.

2. Remove the shrimp line, add a little white pepper, a little cooking wine, a little salt, and marinate for a few minutes.

3. Take out the tofu and cut it into pieces and put it in a deeper container.

4. Crack the eggs into a bowl, add and beat with warm water, and skim off the foam. (The ratio of water to eggs is: 1).

5. Skim off the foaming egg and pour it into the tofu from one side.

6. Put it in the steamer, change the steamer to low heat and steam for about 8-10 minutes. (You can cover the egg wash container with plastic wrap or buckle it with a plate).

7. Steam for about 8 minutes, the egg liquid solidifies slightly, open the lid and put in the marinated shrimp, cover the lid again, and continue to steam over low heat for 5 minutes.

8. When steaming the eggs, make a simple sauce: 2 teaspoons of steamed fish soy sauce, add a little sesame oil, and mix a little cool white to make the sauce.

9. After steaming the egg tofu, take it out, and pour the seasoned sauce directly on the eggs.

10. Sprinkle a little chives to add flavor.

11. Finished product!

Tofu steamed eggs that novices can also make, it's super easy, everyone can try it.

Delicious and tender tofu steamed eggs Let's try it.

Steamed tofu with shrimp and eggs.

Ingredients: 1 box of inner fat tofu. 2 eggs. 8 shrimps, a pinch of salt, 2 teaspoons steamed fish soy sauce. 4 slices of ginger, 1 teaspoon of rice wine.

Method Pick the shrimp back and abdomen shrimp line, wash, add salt, rice wine, ginger slices to marinate for a while to remove the fish, cut the tofu into pieces and put it in a bowl.

2.Knock the eggs into a large bowl, add the same amount of cold boiled water, a little salt, rice wine, beat the egg mixture, sift and pour it into the tofu bowl.

3.Transfer to a pot of boiling water, cover with tin foil or turn a plate upside down, and steam over medium heat for 8 minutes.

4.Place the shrimp on top of the slightly solidified egg tofu, continue to steam for 5 minutes, turn off the heat and simmer for 3 minutes.

5.Serve out, pour in the steamed fish soy sauce and sprinkle with chopped green onions. The tofu and egg mixture are integrated, and it is very tender.