Can eggs and tofu be steamed together, the benefits of steamed tofu with eggs

Yes! Eggs are one of the best nutrients for humans**, eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk.

Tofu has the effect of high protein, low fat, lower blood pressure, lower blood lipids and lower cholesterol. It is a good food for both raw and cooked, suitable for both young and old, healthy and prolonged. ()

Method: Scoop the inner fat tofu out of the box. Add a pinch of salt and about 50 grams of boiling water to the eggs, and chop the shiitake mushrooms into small pieces.

Pour the beaten egg mixture into a tofu bowl. Cover with plastic wrap, put in a steamer and steam over high heat for about 10 minutes. Put a little oil in the boiler and fry the chives.

Add shiitake mushrooms and stir-fry until fragrant. Add minced meat and cooking wine and stir-fry. Add soy sauce and stir well, turn off the heat and add minced green and red peppers and stir well.

When only the end of the surface layer of the egg is left, add the fried meat filling and steam for another three to five minutes.

Yes, 1. Add a little salt to the eggs, add some boiling water to beat them, chop the mushrooms into pieces, and pour the beaten egg mixture into the tofu.

2. Cover with plastic wrap and steam over high heat for about 10 minutes.

3. Fry the chives in hot oil in a pot, add shiitake mushrooms and stir-fry until fragrant, add minced meat and cooking wine and stir-fry.

4. Add soy sauce and stir-fry well, turn off the heat and add minced green and red peppers and stir well.

5. When the egg liquid is only left at the end of the surface layer to solidify, add the fried meat filling and steam for 3 to 5 minutes.

The benefits of steamed tofu with eggs: tofu is extremely nutritious, contains a variety of trace elements, and also contains vitamins, egg lutein, etc., and the digestion and absorption rate of tofu is relatively high, two small pieces can meet a person's daily calcium needs. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage.

Main ingredients: tofu, egg, onion, green chili, red chili, meat.

Seasoning: salt, dark soy sauce, chicken essence, oyster sauce.

Specific production steps]:

1. First cut the tofu into slices, then cut into small cubes, put the diced tofu into a bowl, add boiling water and scald.

2. Beat three stupid eggs into a bowl, put salt in the eggs, beat the eggs with chopsticks, then add double the amount of water, and stir well.

3. Pour the egg mixture into the tofu, cover with plastic wrap, and prick a few more holes on it.

4. Boil water in a pot, put the tofu into the steamer after the water boils, and steam on high heat for 20 minutes.

5. When steaming tofu, prepare the ingredients, prepare an onion, and cut the onion into small cubes; Cut two more green and red peppers, chop the green onion, mince the ginger, and put it on a plate; Cut the pork into slices, then chop into minced meat and serve in a bowl for later use.

6. Pour oil into the pot, put the minced meat in the hot oil, fry until it turns white, add the green onion and ginger, add some dark soy sauce to color, then add the onion and green and red pepper, add some salt, chicken essence, oyster sauce, sugar to improve the freshness, stir-fry evenly, add water, cook for one minute, add water starch, the soup is thick and turn off the heat.

7. After the tofu is steamed, take it out, remove the plastic wrap, and then put in the fried minced meat.

Cooking tips for steamed eggs with tofu]:

1) Add hot water to the diced tofu and blanch it, which can effectively remove the beany smell and taste better.

2) Pour the eggs into the tofu and cover them with plastic wrap to prevent water vapor from dripping into the tofu, 3) Add water starch to thicken the soup so that the soup will be thicker.

4) The steamed egg tofu is soft and glutinous, very delicious, especially suitable for the elderly and children at home.

Sen Bei dress up 1, egg soaking, put salt, salt can be a little more boiling, and then no more salt, to stir evenly.

2. Wash the tofu, cut it into small pieces of this stove block, put it in a bowl piece by piece, the action should be gentle, and the plate should be like me with a little depth, so that the eggs can be steamed.

3. Wash the broccoli, cut it into small flowers, don't need too much, put it on the tofu, and evenly pour the oil, this dish is mainly light, and there is no need to add other seasonings.

4. Put water in the steamer, boil first, then put the steamer on the plate to steam, cover the lid and steam for about 12 minutes.

5. Simmer for 3 to 5 minutes, then open the lid and finally drizzle with a layer of sesame oil.

You need to prepare some chicken essence powder, sugar, oyster sauce, light soy sauce, eggs, tomatoes and tofu cubes, first clean the tofu and cut it into pieces, and then soak it in salted water to remove the beany smell, beat the eggs into the bowl, add an appropriate amount of light soy sauce, stir well with salt, clean the tomatoes and cut them into cubes, drain the water of the tofu, dip some starch, and then add it to the egg liquid pot, add the appropriate amount of oil to heat, put the tofu in it and fry it until golden brown and set it aside, add the appropriate amount of oil to the pot and heat it. Turn off the heat, pour the remaining egg liquid into the pot, then turn on the fire and stir-fry evenly and put it out for later use, add an appropriate amount of oil to the pot, add some salt, put the tomatoes in and stir-fry evenly, add sugar, chicken essence, oyster sauce, light soy sauce and stir-fry, then put the tofu pieces in, add some water and cover it, about a minute or so the pot lid is opened, pour starch water, and use high heat to collect the juice and eat it.

Nutritional value of tofu with eggs.

Tofu eggs contain potassium, calcium, iron, fat and protein, and it contains high-quality protein, which can repair liver tissue, it also contains vitelline, lecithin, which can make physical development and nervous system development better, can improve memory, and the effect of brain health is also quite good.

Eating some tofu eggs can supplement trace elements, vitamin B, so that cancer cells can be effectively decomposed, can play a role in preventing cancer, and the effect of nourishing blood and soothing the heart is also very good.

Eggs and tofu can be baked together as follows:

Ingredients: 3 eggs, 100 grams of tofu, 1 carrot, 1 handful of chives.

Excipients: 1 tablespoon of salt, 1 tablespoon of cooking wine, 1 tablespoon of cornstarch, appropriate amount of cooking oil.

Steps: 1. Prepare the ingredients.

2. Finely chop the tofu, beat in the eggs, and add the chopped chives.

3. Add 1 tablespoon of cooking wine and 1 tablespoon of salt.

4. Mix and stir well.

5. Heat the oil pan and pour the oil.

6. After the oil is hot, add the tofu and egg liquid, do not move, change to the minimum heat. Burn slowly.

7. After the egg liquid is solidified, turn it over and sear for another 2 minutes.

8. It's done.

Yes, it can be made into tofu and egg soup.

Ingredients: 200 grams of tofu, 100 grams of lean meat, 1 egg, 50 grams of coriander, 2 tablespoons oil, 1 tablespoon salt, 2 tablespoons starch.

1. Wash and shred the lean meat, as shown in the figure below.

2. Wash and cut the coriander into sections, as shown in the figure below.

3. Tofu is also shredded for later use, as shown in the picture below.

4. Boil some water in a pot and add an appropriate amount of salt after boiling, as shown in the figure below.

5. Add a little chicken bouillon, as shown in the picture below.

6. Pour the lean meat into the pan as shown in the picture below.

7. Pour the tofu into the pot, as shown in the picture below.

8. Bring to a boil over high heat and add an appropriate amount of oil, as shown in the figure below.

9. Take a basin, boil an appropriate amount of starch with water, then pour it into the pot, stirring slowly while pouring.

10. Add a beaten egg mixture and stir well, as shown in the figure below.

Ten. 1. Put the coriander into the bottom of the pot and flush the soup you just made into the coriander, so that the tofu and egg soup is complete.