How to quickly practice the left handed dribble

Here's how to dribble with your left hand quickly:

First, dribble the ball with your right hand across the court, then dribble with your left hand and back again.

Second, the right hand slips the ball over the court, that is, put the ball on the ground, put the palm of the right hand under the ball to let the ball roll up, try to keep the ball in a straight line, and then repeat the same action with the left hand.

Third, it is to dribble with the left and right hands crossed, but not on the spot, and must dribble the ball away.

Fourth, dribble two balls with both hands at the same time to run the whole court, running in three rhythms:

1. Two balls go up and down at the same time;

2. Two balls go up and down;

3. Cross-dribble with two balls. If you keep repeating, you will be very skilled with your left hand.

Practice dribbling with your left hand and dribble with your fingers, not your palms. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train the left hand to be able to dribble skillfully. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Those who have watched Slam Dunk should know that Sakuragi practiced basic skills like this when he first got started.

Walk forward with your left foot and lunge, lower your center of gravity, and return with your hands.

There is also a counterclockwise rotation around the waist and a clockwise direction when stepping down the figure 8 to the left foot.

After practicing like this for a while, the ball will improve greatly with the left hand: when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use the control dribble. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The right arm should be bent at the elbow and extended outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly: Of course, dribble quickly when you're going to rush forward with the ball. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable Speed Dribbling Dribblers can use variable speed dribbling (or sudden changes of direction or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

The best way to do this is to practice dribbling with your left hand first! You will feel a little bit after just a few dribbles, and it will feel okay, but after a long time, your left hand will be wooden, and it will have the same feeling as when you were a child! I don't feel like I'm pressing my fingers at all, I just use the palm of my hand to shoot it.

So, when you dribble with your left hand, you have to learn to press the ball with your fingers, and at the same time have the feeling of plucking your fingers, so that you will feel !!

Exercises to strengthen your left hand! ]