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The method of drying and stir-frying beans is very simple, and relatively speaking, as long as the prepared beans are cleaned and dried, fried in oil and then fried, it is the easiest way.
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The method of dried lentils is to fry the beans in oil, and then put them in the pan and stir-fry, which will be very delicious.
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First of all, you can add some eggplant to the beans, then put them in the pot and stir-fry them in oil, add some seasoning, especially for rice.
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The method of dry fried beans, I think the method of dry fried beans is relatively simple, just scald the beans with boiling water and then dry them.
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The method of drying lentils is very simple, first put the beans with boiling water, and then add chili, shallots, ginger and garlic and stir-fry.
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The method of drying the beans is to boil the beans first, and then put them in a sunny place to dry, and you can go in winter for about a week.
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It is dried beans directly scalded with boiling water, taken out to dry, and can be put up after drying, and when you want to eat it after a long time.
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His method of making it is relatively simple, just fry the prepared fresh beans in oil and then stir-fry, which is relatively the easiest way to do it.
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This is generally fried directly in oil, and then a lot of chili peppers are added to it, and I think the taste is still good, so it must be fried.
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The most important thing is to control the heat and change some dried chili peppers to stir-fry.
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Steps.
1.Long beans first use the method of wet drying, choose tender long beans, dark green color, good color after drying, light-colored beans, some yellowish after drying, wash the beans, pinch off the head and tail, so that it is very convenient to eat.
2.Boil a pot of hot water, after the water boils, put the washed beans into the pot, blanch in hot water for 3-5 minutes, and cook until soft, no need to cook.
3.Take out the long beans that are blanched softly, and if there are many beans, you can blanch them 2-3 times to soften.
4.Wait until the beans are no longer hot, put them on a drying rack and put them in a ventilated place to dry, or dry them in the sun; If you dry it outside, it will dry faster.
5.Short beans should be dried and tender. After the beans are cleaned, dry them to remove the heads and tails of the beans, and if there are tendons, tear off the tendons.
6.Use scissors to cut two halves from the middle, so that the beans are easier to dry, and you can also use a small tool to wipe the silk, which is more convenient, 7After all the beans are cut, put them on the drying net to dry, the drying net has good air permeability, and there is no need to turn it halfway; Cool for 3-5 days, and when the water evaporates, it will become dried beans; Or exposure to the sun outdoors, you can do it, the speed of outdoor drying is faster, and indoor drying, you need to dry it for two more days; Sun-dried beans have relatively less requirements for the environment, as long as the environment is ventilated and dry.
8.The long beans were taken off the drying rack and I dried them on the balcony for about 5-6 days. The beans that you dry at home can be dried and then sealed for storage, so that the storage time is longer.
9.Dry short beans, some faint grass fragrance, is also dried indoors for 5-6 days, if you want to dry more, you can also dry for a day or two, it feels dry and hard to the touch, and it is good to save some dry.
10.The dried beans can be sealed in a sealed bag to avoid absorbing moisture, and they can be stored for a long time.
11.When the dried beans are eaten, they are soaked in water for 4-5 hours, and then they are soft before cooking. Wet-dried beans, with the same stewing time, taste softer, both are delicious, for your reference.
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I believe that everyone will be familiar with dried beans, dried beans are a common ingredient for us, we also call dried beans are dehydrated beans, dried beans can not only be eaten but also have a very high edible value, often eat dried beans can play a good role in health and health care, so dried beans are deeply loved by people, we can match dried beans with a lot of ingredients to make a variety of delicious dishes.
Roasted pork ribs with dried beans.
1.Prepare and wash the ingredients, and soak the dried beans in advance.
2.Cut the dried beans into about 4cm pieces, cut the red pepper into rings, and pat the garlic with the back of a knife 3Put an star anise in a frying pan and stir-fry until fragrant.
4.Add rinsed ribs.
5.Add a spoonful of soybean paste.
6.Add an appropriate amount of water.
7.Add a little cooking wine.
8.Add an appropriate amount of dark soy sauce.
9.Bring to a boil, cover, turn to medium heat and simmer for 20 minutes.
10.Open the lid and add the dried beans, red pepper and garlic seeds.
11.Stir-fry.
12.Add a pinch of salt.
13.Simmer for 5 minutes.
Braised pork with dried beans.
1.About 250 grams of pork belly, boil in water until 5 mature, remove and let cool 2Then slice it.
3.Take about 100 grams of dried beans dried at home (depending on how many people eat at home, an appropriate amount) 4Soak the dried beans in hot water for about 1 hour, wash and cut into sections.
5.Finely chop ginger, shallots and garlic, 2 small red peppers and 1 green pepper into rings.
6.Put a little vegetable oil in the pot and stir-fry the pork belly to get the oil 7Stir-fry until lightly charred on both sides.
8.Then add ginger, garlic and red pepper to stir-fry until fragrant, and add an appropriate amount of light soy sauce to adjust the color.
9.Then put the cut beans and stir-fry for 1 minute, during which a little sugar and an appropriate amount of salt are added to taste10Finally, put an appropriate amount of water and start to simmer, the amount of water is slightly over the beans. When the soup gradually closes, add green peppers and chopped green onions, add a small amount of chicken essence to get out of the pot.
In the above article, we introduced what dried beans are, we know that dried beans are not only delicious but also very rich in nutrients, and eating dried beans regularly is beneficial to our health.
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The first step is to prepare the ingredients and fresh long beans.
Step 2: Boil a large pot of water and put a basin of cold water next to it for later use. After the water boils, put in the beans, blanch them slightly, and they will turn green and quickly waterlog. Do not cover the pot in the middle, put it in cold water to cool.
The third step is to wait for the cold to stop burning your hands, find some drying racks and arrange them neatly, without overlapping.
Fourth, take a bean in your hand and try to break it to dry it.
After that, you can save it and wait until winter to eat dried beans.
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Here's how to make sun-dried beans:Material preparation: beans, salt, alkali, water, basins, bamboo mats, etc.
1. After buying the beans, first remove the tops of the two ends and tear off the bean tendons, so that it will be easier to chew when eating dried beans in the future.
2. Wash the processed beans with water.
3. Add enough water to the pot, bring to a boil over high heat, turn to medium heat, put the beans in and cook, the water boils again, and boil for 5 minutes. Then put the boiled beans in cold water to lower the temperature of the shed for later use.
4. Place the beans on the bamboo mat one by one and place them in a ventilated place to expose them to the sun.
5. Try to start cooking beans in the morning, and after about 8 hours of exposure, you can basically harvest dried beans in the evening.
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The preparation of dried beans is as follows:Tools Ingredients: 500 grams of beans, 15 grams of tempeh, appropriate amount of dried chili peppers, 40 grams of cooking oil, 5 grams of light soy sauce, 4 grams of salt, 10 Sichuan peppercorns, 5 slices of ginger, two one-headed garlic, a small spoon of chicken essence, 3 grams of monosodium glutamate, and a shallot.
1. Prepare the ingredients, and adjust the dried chili peppers according to your own taste.
2. Wash and control the dry water, and divide the water for later use.
3. Chop the chili, garlic and ginger and set aside.
4. Put the beans in a pot and cook until they change color and become soft.
5. Add garlic and ginger, and stir-fry peppercorns until fragrant.
6. Add chili peppers and stir-fry a few times.
7. Pour in the beans and stir-fry.
8. Add tempeh to the cherry blossoms and stir-fry a few times.
9. Add the hot sauce and continue to stir-fry.
10. Add salt, continue to stir-fry a few times, cover the pot and simmer for a few minutes.
11. Add green onions, stir-fry chicken essence and monosodium glutamate evenly to get out of the pot.
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The preparation of dried beans is as follows:Main ingredients: beans, water, salt.
Main tools: pots, spoons, pots, chopsticks, shelves.
1. Pinch off the head of the bean source and tear off the old tendons, find a larger basin, rinse it with water several times, and wash off the floating dust and impurities on the sleepy surface.
2. Add half a pot of water to the pot, add 3 tablespoons of salt, and bring to a boil over high heat.
3. After the water in the pot boils, add the beans and boil again over high heat, and continue to cook for about 5 minutes. At this time, the beans will turn slightly yellow and become softer, and the beans will naturally sag when picked up with chopsticks.
4. Use chopsticks to pick out the beans, put them in a large basin, and dry them until they are slightly cool and not hot.
5. After the beans are dried until they are not hot, find a hail difference and put it in a place with strong sunlight, and hang it neatly on the shelf one by one. Leave it dry for about 48 hours, evaporate all the water in the beans, and the dried beans are ready.
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