What causes back pain and what are some ways to relieve it?

Low back pain can be uncomfortable, but there are several common causes to consider: myofasciitis of the lower back, which is often associated with strain, such as sitting and standing for long periods of time and bending over for long periods of time. Osteoporotic diseases, which generally do not have a clear tender shop, are more common in the elderly and menopausal women, and can be diagnosed by x-ray and bone density testing.

Lumbar intervertebral disc herniation, lumbar spondylolisthesis, lumbar neoplastic lesions, and infectious lesions can be diagnosed by combination with lumbar CT and MRI examinations. Caused by traumatic factors, such as local soft tissue injury, lumbar vertebral fracture, etc. Third lumbar transverse process syndrome and the autoimmune disease ankylosing spondylitis.

Back pain is a symptom that occurs in many diseases. In our daily life, there are many times when we need to bend over and move our lower back, but sometimes, due to the influence of various factors, it often leads to pain and discomfort in the lower back, which will affect the daily work of the patient, which is also not good for health. <>

Supine body: Lie on your back, bend your iliac region about 45 degrees, bend your knees about 90 degrees, put your feet flat on the ground, cross your arms in front of your chest (or behind your head), and slightly tucked your chin. Then exhale slowly until your shoulder blades are off the ground, but your waist must be close to the ground, and then inhale to reduce.

This exercise strengthens the abdominal muscles. Prone Support: Lie on your stomach with your arms bent at your elbows to support your body, keeping your head, shoulders, and iliac in a straight line, and hold this position for 5-10 seconds.

Gradually increase to 1 minute. This exercise strengthens the abs, back muscles, and gluteal muscles. Flexion deadlift:

Stand with your feet shoulder-width apart, chest and back straight, hold a water bottle in each hand on the front of your thighs, inhale and slowly bend down until the water bottle is as close to the top of your feet as possible, exhale while slowly standing up straight and tighten your lower back muscles. This exercise strengthens the lower back muscles. Stretch the iliopsoas muscle:

Kneeling in lunges with your forelegs flat on the mat and your back straight on your back with your knees on your back. Then slowly lean forward with the upper limbs until the muscles in the back of the legs are stretched, hold for 15-30 seconds, and then change the legs to do it again. <>

If there is no history of trauma, low back pain, and the low back pain is not related to the waist movement, and is accompanied by fatigue, facial edema, lower limb edema, oliguria, urgency, frequent urination, painful urination, hematuria, hypertension, etc., you should go to the hospital for treatment, clarify**, follow the doctor's instructions**.

Common ways to relieve back pain quickly include medication, ice and massage therapy under the guidance of a doctor. According to the different parts of the back pain, the situation is also different, there are still many reasons for the patient's back pain in the clinic, and it is necessary to choose the corresponding ** method according to the cause of back pain. Many shoulder and back pain is caused by respiratory diseases, usually in the back, on the side of the back, or in the shoulder blades, and medication should be taken under the guidance of a doctor.

Periarthritis pain is widespread pain around the shoulder joint, which can also cause back pain, which can be relieved by massage therapy. If you have a fork in the air due to heavy lifting or poor posture, you will have pain in your left back, and you may also have pain when you inhale, so you need to rest. Back myofibritis is caused by fatigue and injury.

Local muscle stiffness, mainly soreness, can be relieved with ice.

It may be caused by an external force, it may be caused by inflammation, it may be infected with a virus, it may be too hard, or it may be sitting at a computer desk for a long time. You can massage frequently, pay attention to keeping warm, exercise regularly, and often move your muscles to go for a run.

It can be relieved by massage, acupuncture, cupping, or moxibustion.

There are many causes of back pain, so keep warm, rest, and go to the hospital for a check-up if necessary.

Back pain may be related to back cold, muscle fatigue, spasms and other factors, you can apply analgesic tincture and other drugs, take Panax notoginseng injury medicine capsules, low back pain Ning and other drugs for **. You need to pay attention to maintaining an upright sitting posture and not bowing your head for a long time.

Back pain not only affects normal life, but also affects work, so it is necessary to treat back pain in a timely manner. So how can you relieve back pain?

1. Provide a support for your spine.

Your lower back is usually curved inward, but most chairs will allow your back to protrude outward, and the key to keeping your spine neutral and bent inward is cushioning the strength of your lower back. Put a roll of tissues or a lumbar pillow behind your back, and put your outer clothes behind your back in the car or in public. Once your lower back is supported, your neck and upper back can be kept in the correct position.

2. Proper rest.

Every half hour, walk away from your computer or get up from the couch and do stretches: place your hands on your hips, look up at the ceiling, and bend your back back. Sitting in one place for a long time, your back does not get relaxed, and standing up protects the vertebrae from compression.

3. Avoid becoming a "weekend warrior".

Medical experts say that in general, those who exercise regularly are less likely to have back pain. But on weekends or holidays, if you suddenly exercise a lot at this time, not only will it not be able to regain the effect of your working hours, but it will be counterproductive, because your muscles are in a state of long-term inactivity. Ideally, you should walk every day.

This is the best prescription for spinal problems.

4. Don't spoil yourself.

Whether your back pain is unbearable or just a minor annoyance, you probably don't want to make it worse. It's okay to rest properly, but don't relax yourself too much for more than a day or two, as pampering yourself will deepen and prolong the pain. Conversely, low-physical exercise, such as walking or swimming, can increase blood flow to the back muscles and help relax them.

5. Find the pressure point.

Studies have shown that acupuncture can help reduce back pain. If you're afraid of needles, try acupressure**, which massages acupressure. People who often do not get relaxed on a daily basis are often recommended to massage or acupuncture the patient's muscles, or even use physical **.

6. Reduce stress.

When you're in an emotional tough time, a neurochemical is produced in your body that can cause you emotional and physical pain. Reduce anxiety, exercise regularly, eat a healthy diet, and take mental action if necessary.

In addition to the regular methods, back pain can also be relieved by the above methods, which can help patients get faster.

Question 1: How to relieve back muscle soreness? Go to the bath for two hours, and then find someone to massage ** to fully stretch and relax the muscles, and finally go back to sleep beautifully!

Question 2: How to relieve back pain If the symptoms of back pain are severe, consider the possibility of overwork, cholecystitis, and gallstones, and do not discharge the pain medication caused by cervical spondylosis, and go to the hospital for examination at the same time**.

Question 3: How to relieve backache There are 3 simple ways to relieve backache;

1. Prone static support: exercises for the transverse abdominis muscles. Not only can you get a flat belly, but you can also "reduce the load" on your back.

Action: Get down on your knees and push the ball slightly away from your body, with your elbows on top of the ball. Repeat 3 sets of 5 10 reps each; Keep your knees off the ground and support your body in an diagonal line with your toes and elbows.

Hold the support for 1 5 seconds.

2. Sit and lean forward. Exercises that target the muscles of the spine and the back of the thighs. Repeat 3 sets of 5 10 reps each;

Movement: Sit upright with your legs stretched forward with your spine natural and shoulders relaxed. When exhaling, take the hip joint as the axis, bend the upper body forward, and bend the spine into a C shape without concealing the sedan chair.

Feel the stretch of the muscles in the back of your legs. Hold for 30 seconds, then exhale, gradually bringing your upper body closer to your legs, getting closer every 10 seconds. Inhale and gradually return to a sitting position.

Bend your body close to your legs. As long as you can feel the muscles in the back of your legs stretching.

3. Air cushion lunge squat. Exercises that combine the abdominal and erector spinae. Action:

Take a big stride back and forth, with your front foot on the air cushion and your back foot on the ground with your front foot. Repeat 3 sets of 15 reps for each set of the left and right leg stoves. Back squat.

Bend your front knee at a right angle, point your back knee to the ground, and keep your balance for 30 seconds.

Question 4: How to relieve low back pain? Exercise more, don't sit for a long time, get up and move for more than 3 hours, stretch your arms and legs!

Question 5: How to relieve cervical spine pain and back pain You can do cervical spondylosis self-training exercises to alleviate it, and avoid long-term work in daily life.

Question 6: How to relieve back pain after overwork Go to the track and field to stretch your body on the horizontal bar and stretch your back muscles.

Nowadays, people generally lack exercise, especially friends who often face the computer, sitting for a long time is easy to cause back pain, generally speaking, back pain is purely sitting for a long time and causing slight deformation of the spine, teenagers for a long time to the computer will even reverse bone growth, seriously affecting the healthy development of the spine. But what are the specific causes of back pain, and how can it be effectively relieved? Everyone is not very clear about this, so let me take you to see it in detail.

In fact, the general back pain is because we sit in front of the computer all day long, constantly typing the keyboard caused by muscle overwork, the symptoms are not very serious, generally go home and massage yourself, more rest is enough. If the pain is unbearable, be careful.

First of all, we must be vigilant against spondylosis, many people may ask, isn't cervical spondylosis in the cervical spine? How did it run to the back. In fact, as everyone knows, the terminal vertebrae of our cervical vertebrae extend to our back, and they also dominate with the muscles of the back.

Another major lesion is frozen shoulder, many people's frozen shoulder is mainly suffered from by office workers, and the work habits of this office worker are inseparable. Once the symptoms of frozen shoulder appear in the early stages, don't wait until the pain extends to the back pain too late.

Another disease that needs attention is: ankylosing spondylitis, patients with spondylitis often have persistent back pain, back pain, especially when they first get up in the morning, the pain is a little worse. Also, it hurts to stand for a long time or walk for a long time.

For back pain prevention, we may wish to do more low-intensity exercises after work, such as hiking, swimming, etc. But pay attention:

Butterfly swimming, weightlifting, basketball, etc. are not suitable for people with back pain. There is also the need to wear less leggings and high heels to relieve the tension and pressure of the back muscles.

Another is the daily weight maintenance and sitting posture adjustment during work hours, overweight people often suffer from some diseases such as spondylitis. When you go to bed at night, it's best to lie on your side with your legs bent to allow your aching back to rest.

Here are some ways to relieve back pain:

1.Rest: If your back pain is due to overuse or exertion, rest is the best way to go. Try to avoid sitting or standing for long periods of time, and you can lie down or sit down to relax.

2.Hot or cold: Warm compresses can help relax muscles and relieve pain. Cold compresses can reduce inflammation and swelling. You can use a hot water bottle or ice bag for 10-15 minutes at a time, repeating several times a day.

3.Massage: Massage can help relax muscles, promote blood circulation, and relieve pain. You can use a massager or have a professional masseuse perform the massage.

4.Exercise: Proper exercise can help strengthen muscles, improve posture, and reduce back pain. It is advisable to choose low-intensity exercises, such as walking, yoga, etc.

5.Medications**: If the pain is severe, consider using non-cleft prescription medications such as ibuprofen and acetaminophen to relieve pain and reduce inflammation.

6.Physics: Physics can help improve posture, strengthen muscles, and relieve pain. Common physical** include acupuncture, physiotherapy, traction, etc.

Please note that if the back pain is severe or lasts for a long time, it is advisable to seek medical attention promptly.

To relieve back pain, you can choose acupuncture**, and you can also take oral medication or massage, which is also a relatively advanced method, knowing that the effect may be more obvious in the future, and the recovery is relatively fast, reducing local pain.

1. Acupuncture: Back pain may be cold, and it may be overwork, acupuncture has the purpose of dredging the meridians, accelerating local blood circulation or metabolism to reduce muscle damage, or blood circulation is blocked.

2. Massage: Massage can make the muscles in a relaxed state, and can also relieve the pain of laughing in the back.

3. Oral medication: If the pain is more severe, ibuprofen suspension or acetamine acyl powder can be taken orally, which can achieve the effect of clearing heat and analgesia and reduce the pain of the patient.

In life, we should pay attention to the combination of work and rest, and at the same time eat more calcium-containing foods, such as fish or shrimp meat can promote the development of bones.