What is the best drink for children?

Beverages are mainly water-based foods. Everyone needs to consume a certain amount of water in their lives, otherwise the body is dehydrated and prone to life-threatening. However, the boiled water that people often drink is tasteless and colorless, which makes people have no desire to drink it.

For this reason, many businesses have launched drinks of various flavors and colors. So, what is the best drink for children?

Mineral water is the most common drink, which contains the salt required by the human body, is suitable for children to drink, is conducive to their health, and does not make children's physical development abnormal. However, long-term drinking of mineral water will cause greater harm to the human body and hinder their intake of a certain nutrient, so parents should not let their children drink mineral water as plain water, and control the amount of mineral water they consume.

Secondly, vegetable and fruit drinks such as tomato juice, hawthorn juice, and orange juice are beneficial to the human body and suitable for children to drink. However, it is better for parents to prepare these drinks at home rather than having them buy them outside. Beverages such as hawthorn juice on the market often contain additives and other ingredients, which are not beneficial to human health and may damage children's health.

In addition, beverages containing caffeine are not suitable for children, although these drinks can refresh the mind and diuretic, but they can damage children's physical development and affect their health. Secondly, soft drinks and sugary drinks are also not suitable for children because these drinks can harm their gastrointestinal health and cause them to develop diabetes.

It is best not to drink alcohol for small children. Most of the drinks sold in the market contain a lot of sugar, and if you let your child drink it regularly, your child's teeth will be easily damaged. In addition, if your child consumes too much sugar, it will cause your child to become shorter, which will grow much slower than his peers, and may also lead to obesity.

The best drink for children is boiled water, and the amount of boiled water ingested to children every day has a certain indicator. Generally, the older the child, the more water they will drink. If the child does not consume enough water every day, the child will be dehydrated, but when drinking water, you should not drink too much at one time, and you can drink a glass of water multiple times at a time.

Choose the kind that has no preservatives, low sugar, and it is better if there are added nutrients in it, such as: Kuwo is more nutritious, and children love to drink and are nutritious, killing two birds with one stone.

There are many types of beverages on the market, and most of them contain a lot of additives and sugars, which are not good for health. If you want to drink some drinks, it is recommended to drink freshly squeezed juice or milk products without additives, and you can also drink tea drinks, which have certain health benefits when consumed in moderation.

1. Freshly squeezed juice without additives: In daily life, you can drink some freshly squeezed juice without added sugar and other substances, such as orange juice, watermelon juice, tomato juice, etc., these juices are rich in vitamins and dietary fiber, and moderate drinking can supplement nutrients for the human body, which is good for health;

2. Milk products: You can drink some milk and yogurt drinks in moderation, which contain lactic acid bacteria, calcium, protein and other substances are rich, and moderate drinking is beneficial to health, and teenagers who are developing or elderly people who have lost more calcium can drink in moderation to supplement nutrition. Pay attention to moderate drinking to avoid gastrointestinal discomfort, and try to choose low-sugar or sugar-free yogurt to prevent excessive sugar intake from causing obesity;

3. Tea drinks: Most tea leaves will contain tea polyphenols, amino acids and other substances, which have a certain antioxidant effect, so you can drink some low-sugar or sugar-free green tea and black tea drinks in moderation, which also have certain benefits for your health. 1. Plain water or mineral water.

When you get up in the morning, drink a glass of warm boiled water to moisten the intestines, so that the body water lost by the sleep flow last night can be nourished in time, and it can also speed up intestinal peristalsis, and promote bowel movements. Boiled water is the most economical, and easy to obtain, if you have the conditions, you can also drink natural mineral water, note that it is natural mineral water, not mineral Xiaotan water. If it is mineral water, it is some minerals that are artificially added, and the quantity is also very limited.

Therefore, remember to read clearly when buying.

2. Drink milk, soy milk, and walnut milk.

As we all know, milk and soy milk are rich in high-quality protein, which is the most needed nutrient for children in the process of growth and development, which not only provides energy but also improves immunity. Both are also high-calcium foods, every parent likes their children to grow taller, which is inseparable from the element of calcium, drink a glass of milk or yogurt every day, eat 2 taels of tofu or a large cup of soy milk. Generally, it can be bought and drunk at breakfast or on the way home from school, which is very convenient and healthy, and the nutritional value is much better than that of general carbonated drinks.

3. Mung bean soup, sour plum soup.

Mung bean detoxifies and relieves heat, and is a healthy drink for children in summer. Sour plum soup, sweet and sour taste, anti-greasy, promote digestion, is a healthy drink for children's spleen and appetizer. In particular, its taste is especially suitable for girls, sweet and sour, and it feels very happy to drink.

Children can usually drink plain water, drinking more boiled water can promote metabolism, diuresis, and prevent dry stools. In addition to Hengshan, parents can also give their children homemade juice, yogurt or formula milk, which also have a certain effect on children's nutritional supplements.

1. Homemade juice: Parents can make freshly squeezed juice according to their children's tastes, such as oranges, oranges, or watermelons as drinks. This homemade drink is safe without additives and preservatives, and is rich in nutrients such as vitamin C and plant fiber.

In addition, homemade drinks generally do not increase the burden on children's kidneys, or cause a series of symptoms such as digestive disorders and obesity;

2. Yogurt: Yogurt is relatively rich in nutrients, which can supplement probiotics for the intestines and regulate the intestinal microecology. To a certain extent, it can play a role in relieving constipation;

3. Formula milk: Since the nutritional value of formula milk is close to that of breast milk, children can drink formula milk appropriately to supplement the body with rich calcium and high-quality protein. It has a certain role in promoting the growth and development of children.

It should be noted that try not to let children drink carbonated drinks with high sugar content, which are prone to tooth decay. And because of the high sugar content, children will feel tasteless when eating other foods, which may affect appetite, thus causing nutritional problems, and may also cause obesity and cause excess weight.