What is the best milk to drink to grow taller?

To grow taller, it is best to drink pure milk. Because pure milk has a high calcium content, it can promote the absorption of calcium and grow up.

You can drink pure milk, high-calcium milk, or yogurt when you grow taller. When you grow taller, you must pay attention to increase exercise, run every day and pay attention to more sun, when you bask in the sun, you can make the vitamin D in the ** become active vitamin D, which can promote the absorption and utilization of calcium.

Generally speaking, when growing the body, you can drink more milk with protein content and calcium supplementation, but you should pay attention to drink the milk produced by regular manufacturers, milk and milk powder, try to drink less prepared milk, and also pay attention to the choice to drink milk before going to bed at night, the absorption at night is better, in addition, you also need to pay attention to eat more fresh fruits and vegetables, and pay attention to the balanced diet.

If you want to grow taller, it is best to drink pure milk. The shorter the shelf life of pure milk, the better, and the loss of nutritional value is not serious. Drink pure milk that is high in calcium and high in protein.

Height has a lot to do with acquired factors. The diet must be varied and comprehensive, eating more foods rich in high-quality protein, such as milk, legumes, animal liver, fish, etc. And supplement calcium in time, eat more bones, kelp, black beans and other foods.

Sun exposure also helps to replenish calcium, so you need to increase outdoor physical activity.

Pure milk is the best, high in calcium, nutritious.

Comprehensive. There is a high-quality protein composition.

Calcium - good for the growth of bone and tooth tissue: milk, cheese, tofu, anchovy and kelp and other foods rich in calcium.

Vitamins - beneficial for the development of the skeleton and internal organs, helpful for the absorption of calcium and nutrients, beneficial for the healthy growth of bones: spinach, carrots, seaweed, mushrooms, oranges, strawberries and other fruits are rich in vitamins.

That should be pure milk, preferably without any additives.

It is best for long people to drink pure milk of Jindian, Shuhua, Trensu, Mengniu, and Lanque.

1. Golden Classics

Founded in 2006, Jindian provides natural and healthy high-quality products, which belong to organic food and organic agricultural production system. Jindian organic milk has 0 pollution and 0 addition throughout the process, and the high-quality milk protein content is 100 grams, which is 20% higher than the national standard, providing more adequate nutrition for the body. The whole process is internationally leading production management technology, 100% smooth and mellow taste.

2. Shuhua

Shuhua milk is low in fat and adds "dietary fiber" and "collagen". If the milk itself is concerned, the nutritional value does not increase after soothing. In terms of human absorption, lactose is indeed easily absorbed after milk is soothed.

Shuhua milk refers to "lactose low milk" that effectively solves the problem of "lactose intolerance" or lactase deficiency, and the hydrolysis rate can be as high as 90% or more of low lactose milk. It can make milk available to those who can't drink milk, and for those who can drink milk to get better nutrient absorption.

3. Trensu

Limited to the exclusive pasture of Telunsu, with higher standards and strict requirements, carefully select high-quality pastures, select high-quality dairy cows, and breed up to grams of natural high-quality milk protein and 120 mg of natural high calcium per 100 ml of milk; grams of natural milk protein, which is higher than the national standard; Natural milk calcium 120 mg, in line with the national high calcium milk standard.

Raw milk source formula, no additives, naturally high calcium; The taste is mellow and delicious, rich and milky, smooth; The new nobility in milk, beautifully packaged, is a great gift.

4. Mengniu

Mengniu milk is one of the leading products of Inner Mongolia Mengniu Dairy Co., Ltd., as the first high-end sub-brand of Mengniu liquid milk; Since its listing, it has been adhering to the concept of dedicating the best quality and is committed to creating the "best milk" in China. Mengniu was informed that at the 2011 International Dairy Federation World Dairy Summit held in Italy recently, China Mengniu Milk won two IDF awards.

5. Orchid Sparrow

Based directly on the leading enterprises with hundreds of years of pasture inheritance and management history, and rich production experience, technology and strong R&D reserve capabilities, Lanque selects the world's high-quality "** milk source" with pasture cows at 40-50 ° north and south latitudes to be preferably fed, and the milk quality contains high protein, high calcium, omega3, DHA, vitamins and other nutritional elements.