In the summer, the stool is very dry, and it doesn t come out, and I have tried many methods

You can eat more fiber-rich foods in your daily diet, such as coarse flour containing wheat bran, brown rice, corn, oats, soybeans, cabbage, celery, leeks, radish, sweet potatoes, sweet potatoes, white potatoes, sesame, walnuts, ejiao, grapefruit, apples, peaches and other fruits, which can play a role in preventing and relieving constipation.

1. Exercise to avoid sedentary and low mental concentration, do more deep breathing, abdominal exercises, waist and leg bending, walking, running, tai chi and other exercises.

2. People who are troubled by constipation can insist on self-massage every day, which can also relieve constipation. Massage your abdomen daily in a clockwise direction before going to bed.

3. Dietary therapy TCM experts recommended some dietary therapy methods to deal with constipation: boil two bananas and then put an appropriate amount of rock sugar to taste; or take 30 to 60 grams of raw Polygonum multiflorum and boil it with rice and jujubes; Or take four or five water chestnuts and cook them with about 50 grams of jellyfish; Or take 50 grams of white fungus and an appropriate amount of rock sugar to boil together, or take 50 grams of pine nuts to cook into porridge, take 50 grams of honey, 25 grams of sesame oil and 100 ml of boiling water to mix, can play a role in preventing or relieving constipation.

4. Regularly develop the habit of regular bowel movements, so that the body will form a conditioned reflex, and the intestinal peristalsis will be accelerated, and the incidence of constipation will be smaller.

5. Drinking an appropriate amount of water can play a diluting role, make the intestinal push more powerful, and of course, it can reduce the embarrassment of constipation.

If the food is not clean, you will have diarrhea when you come back, not that it will not come out.

Traditional Chinese medicine says that when the fire is big, the weather is hot, and the water evaporates, so there is less water used to expand the volume of the stool, so there is no sense of defecation. When the secretion of digestive juices is less hot, and if you can't digest it, it is a spleen and stomach disorder.

The oil and water in Sanlai Hotel are too heavy and the fire is too strong, so it is not normal.

It is recommended to eat more fruits, especially fruits such as watermelon and peaches.

Bananas, yogurt, these things have stopped.

Just eat two more sweet potatoes to cure constipation.

Pay attention to your diet and rest habits, don't sit for a long time, and exercise more.

Kaisailu, maybe you are angry, it is best to ask the doctor, who will give you cold medicine.

Exercise more and do less

The diet of constipation patients should be based on high fiber, more water, and more enzymes, and Changla enzyme containing more dietary fiber must be drunk, which is recommended by celebrities, and the effect on improving constipation is very good! You can also eat more fruits, such as bananas, kiwifruit, grapefruit, oranges, jujubes, mulberries, apples, pears, pineapples, etc., and the effect of constipation is also better, and vegetables like celery, spinach, sweet potato leaves, winter melon, rape, Chinese cabbage, water spinach, leeks, radish, etc., in addition, the laxative effect of coarse grains and sweet potatoes is also very good. Patients with constipation should not sit for a long time, should do moderate activities, avoid spicy and greasy, quit coffee, strong tea, tobacco and alcohol.

Eat more fiber-rich foods, such as vegetables and fruits. Drink more water and juice to soften the stool, drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, and its effect is excellent.

Problem analysis: Hello, the common symptoms of constipation are a significant decrease in the number of bowel movements, every 2 3 days or more, irregular, dry and hard stool. Travertine.

Suggestion: Slow fibrillation.

People with mild constipation should first change their bad habits, develop good bowel habits, put an end to forbearance, eat more vegetables, and the staple food should be coarse and thin. If necessary, oral Chinese herbal medicine is required**.