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Anonymous users2024-02-11As long as you grow taller, you still have a chance to grow 8 to 15 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!
You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.
Generally speaking, men and women will start to grow very slowly after the age of 16-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.
2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.
Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.
3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4
Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.
After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.
In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.
Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.
Supplement: Jumping rope is beneficial. Staying up late is not good for your health.
Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.
Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development.
In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.
4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!
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Anonymous users2024-02-10Sleep Boost is practical, healthy, the most convenient, and the latest way to grow taller. Growth hormone, an essential substance for growing taller, is secreted in large quantities during sleep to help the body grow taller. Now medical studies have shown that infants and young children grow three times faster when they are asleep than when they are awake, which shows the effect of sleep on growing taller.
The book "Healthy Sleep and Happy Growth" is available in major bookstores or log on to the Sina.com blog "Healthy Height" to tell you how to use sleep to help grow taller. Sleep to grow taller, does not affect the time of life and study, especially for teenagers to develop a height program, at night, when sleeping, follow some steps, can help grow taller. Sleep longer and taller, no cost, use a day earlier, the effect is more obvious.
Nowadays, it is often used excessively on some unhelpful growth, such as: sports, skipping rope, etc. For the body to grow taller, time is height, wasting time, is equivalent to giving up growing taller, because growing taller is the same as time, once missed, it is difficult to make up.
You're still young, it's definitely going to rise, people have different genes, and they develop early and late, but it's not very good**, People Look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present. >>>More
A: Actually, skipping rope is not about jumping as fast as possible. >>>More
In the summer it will be better, the bounce will increase, and you will probably need to go over the wrist, as long as it is not affected by the catch. And at your age, don't do gym exercises that affect the body.
Has it grown at some point? If it is, it will grow very slowly in the future. If you do more exercise, you can grow a little longer. If not, don't worry, some people are late. I didn't think about heredity.
Growth, your body is not fully developed, whether you can be as tall as you want depends on several factors, first of all, genetic factors, accounting for 70, in addition, depends on other conditions, including sports, nutrition, environmental and social factors, etc. >>>More