How to solve constipation, can constipation be solved at the bottom?

Constipation is a symptom of a variety of diseases, not a single disease. Constipation has different meanings for different patients. Since normal bowel habits vary greatly, the type and habit of feeding, lifestyle habits, environmental factors, mental state, etc. can all affect bowel habits.

So, to date, it is difficult to give a precise definition of constipation.

There are four ways to deal with constipation that I know of:

1. Eat acidic foods to promote digestion. For example, sour plum, yogurt and other foods, acidic foods can increase the pH value of the intestines, which is a good help for the digestion of food, and the more delicate the digestion of food, the better the bowel movement.

2. Drink plenty of water. Some cases of constipation are caused by the fact that the stool is too dry to pass, so you need to drink plenty of water to dilute the stool with water to help you pass the stool.

3. Exercise more. Some constipation cases are caused by sitting or lying down for a long time, because this behavior will compress the intestines and reduce the speed of intestinal peristalsis, so increasing exercise can improve constipation.

Fourth, eat well and clearly. If you want to improve constipation in time, you need to eat a good healthy Qinghao Qingchang intestinal capsules, which are generally beneficial to bowel movements, can gently moisten the intestines and are suitable for solving constipation.

1Exercise consistently

Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.

2 Develop good bowel habits

Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.

3 Eat right

The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, enzyme probiotics, etc.

4 Miscellaneous

Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.

In terms of **, you can take some, such as honey, or aloe vera capsules and other health products, you can improve the symptoms of constipation, and you should also pay attention to your diet, that is, do not eat too spicy or dry food.

Eat more bananas to defecate your bowels, eat more fruits and vegetables, and drink a glass of warm water every morning.

Don't be too spicy or greasy in terms of eating. It's hard to digest. You can buy some bananas. Eat more fruits, eat more vegetables, and get some rest.

You can eat more to help digest what is easy to absorb, or you can take a little medicine for **.

Eat more bananas and winter dates, and you can also choose to eat some dragon fruit, which is good for bowel movements.

It is advisable to eat fruits and vegetables rich in fiber, such as apples, bananas, pears, bracken, cauliflower, celery, spinach, pumpkin, etc., and avoid smoking, alcohol and fatty foods. Drink plenty of fluids.

You can eat more bananas, and you can also eat some diet tablets to help the body digest.

You can eat more red heart dragon fruit, who knows who eats red heart dragon fruit, you can also drink more yogurt, and drink a glass of warm water when you get up in the morning.

Eat more vegetables, fruits, and whole grains that contain fiber. For example, pineapple. Sweet potato.

Sweet potato leaves, red amaranth, leeks. Oats. Massage the abdomen daily.

100 strokes each time, preferably three times a day. Do abdominal exercises regularly. For example, jumping rope, running or jumping in place, which can promote gastrointestinal peristalsis and sit regularly every day.

Make bowel habits. Another important thing is to get enough sleep. Drink plenty of water every day.

The cause of constipation must first be clarified, and if it is due to an organic disease, the disease must be solved so that the constipation can be relieved. If it is functional constipation, it can be treated according to the patient's condition under the guidance of a doctor, and comprehensive conditioning can be carried out. The diet should be comprehensive and nutritious, and eat more dietary fiber, such as vegetables and fruits.

In addition, it is necessary to maintain proper exercise to promote gastrointestinal peristalsis. Maintain a good mindset and habits.

Probiotics can promote intestinal health, probiotics are a class of live microorganisms that are beneficial to the host, and are a general term for active beneficial microorganisms that colonize the human intestine and reproductive system and can produce definite health effects to improve the host microecology and play a beneficial role. Probiotics can regulate the balance of microflora in the host's intestine, improve the immune function of the intestinal mucosa and system, thereby promoting nutrient absorption and maintaining intestinal health. You can usually use some Life Space probiotics to regulate intestinal health.

<> either take phenolphthalein tablets or drink Besang Garden, which is both practical and healthy.

At the beginning of constipation, you can first adjust your diet, eat more digestible food, and increase exercise to promote the peristalsis of the gastrointestinal tract.

Don't add too fine baby food, and don't add too much protein food. Seasonal vegetables and fruits should be selected for cooking, and the food should be pureed and fed. In addition, try to feed the baby as much boiled water as possible, replenish the amount of water, let the baby take in water evenly, ensure the excretion of stool, and enhance the water content in the body.

Pay attention to dietary therapy: Dietary therapy is an effective way to prevent and treat constipation, and it is simple and easy to implement. The principles of dietary therapy are: the amount of diet should be sufficient, the diet should be coarse and thin, drink more water, and eat more laxative food, such as pears, bananas, etc.;

For those who have no time to exercise for a long time or drink little water, physical exercise is of little significance.

If the stool is dry, drink plenty of water, and if the peristalsis is poor, eat more fibrous foods.

Basically, that's how I adjusted.

If you can't get up in the morning, drink it at night before going to bed, or at 4-5 p.m.

Go to the Chinese medicine store to buy some senna to soak in water to drink, it will be solved quickly, and it will be cheap, and it will be done for one dollar.

Eat more foods that contain crude fiber and foods that are high in starch.

A good way for my sister to be constipated is to eat aloe vera.

How to solve constipation?

My constipation is quite serious, I have used other brands and it doesn't work at all, and then I came to the doctor to eat Shu Taiqing, the effect is very good, you can try it.

Take laxatives if it's very severe.

Profound. I went to the hospital for this. I'm in the same situation as you.

To solve constipation, you can use open cavity to change the plug dew or Wu crack judgment to drink intestinal moist tea. 2.To keep your stool smooth, you can drink a glass of warm water on an empty stomach every morning, eat more fruits and vegetables, and eat some food sources that are easy to digest.

Everyone learns the ruler, how can you raise the yard of the tomb, and the answer is destroyed.

People who have a lot of ** before the liquid will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, and it is always easier and healthier to actively avoid it than to solve it afterwards, and it is also a lot less painful, and the following is my summary of 10 common causes of constipation.

I would like to share with you a tea drink - Mai Dong Tea, Zhen Pei Hu Yuxi This tea drink can play a laxative role, which is very suitable for people with constipation to drink and be hungry.

Don't be afraid of constipation! Teach you to easily and prudently solve the problem of constipation! Eliminate intestinal toxins, and restore your beautiful face.

How to solve the problem of missing history and constipation? Change stupidity.

4 sleepy ways to help you relieve constipation.

Constipation asks how to solve the problem of sedan chair training?

Many ** people will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, it is always easier and healthier to actively avoid it than to solve it afterwards, and it is also a lot less painful, and the following are the 10 common causes of constipation that I have summarized.

4 ways to help you relieve constipation.

How to solve the problem of constipation?

Constipation doesn't form in a day or two, and it's a bit late to eat fruit and drink plenty of water when constipation begins. If you don't get into the habit, it may be more recurrent. Usage:

You can pay attention to make your work and rest time regular every day, don't stay up late, don't eat irregular, eat breakfast and dinner on time, usually eat more coarse grains and vegetables and fruits, which are helpful to the body's bowel movements, it is recommended that you can try it for a period of time to see the effect, I hope it will help you, hope

The perfect salvia capsule is pretty good.

How to solve constipation?

I would like to share with you a tea drink - Mai Dong Tea, which can play a laxative role and is very suitable for people with constipation.

It is recommended to use dietary therapy, which can be used to improve the intestinal environment with prebiotic dietary fiber-** bifidofactor, to increase the number of intestinal bifidobacteria, regulate the stomach and intestines, and improve stool symptoms, and the effect is very good. Because it is a relatively long process to restore intestinal function, this method can take as little as one or two months to as much as a year and a half.