What to eat for people who often stay up late is good

Whatever you eat is of little use, the damage to your body from staying up late is irreparable, and only when you reach the age when your body can't bear it will you know how much damage staying up late has caused you. I mean I suggest you don't stay up late!

Stay up late often to eat some apples, avoid greasy food, and eat more fruits, vegetables, and fiber.

Personally, I think the fruit is very good, and the raw material is made of green plums, and the taste is very good. Another very good benefit is that it can be excreted and excreted from the body.

I think that in order to reduce fatigue, the need for vitamins B, C, etc. will increase in people who stay up late. Eat fruits, vegetables and protein foods such as meat and eggs to replenish your energy, but don't eat too much fish. ‍‍

It is useless to stay up late and eat anything.

People who often stay up late should eat more carrots and grapes to help the liver detoxify. Walnut kernels and pistachios in nuts can soothe the liver and regulate qi and maintain the liver. Soybeans and soy products have an excellent effect on liver repair.

Eat more dark green leafy vegetables and legumes to help cell repair and prevent infection and anemia; Liver, fish, whole grains, soy foods, vegetables and fruits can maintain ** health and slow down aging. Supplement high-quality protein, red dates, pure milk, etc., to help improve sleep, supplement B12, increase memory, concentration.

People who often stay up late can eat more foods such as asparagus, yams, spinach, and crucian carp.

The best supplements for staying up late Dairy products, especially yogurt, can not only provide calories, but also have relatively low fat content, and can regulate intestinal flora, and have a good effect on cell hydration. Eat more foods rich in vitamin B complex at dinner, as mentioned in my previous articles, B vitamins have many members, it is a large family, it includes niacinic acid, vitamins B1, B2, B6, B12, can help cell repair, prevent infection and anemia.

I am doing design, staying up late is commonplace for me, so there are a lot of problems on my body, the doctor asked me to regulate the diet, light and non-fatty food is to eat more, as well as vitamin B foods to eat, such as: apples, pears, bananas, etc., eat more animal protein and plant protein such as: eggs, beans, animal liver, these are helpful metabolism, protect nerve cells, nourish nerves, and provide energy.

Staying up late for a long time will lead to a loss of qi and blood, many people drink a lot of tea or coffee in order to maintain the spirit of the night, in fact, this is very bad for the body, if you want to tonify at night, you should take light qi and blood nourishing food, such as ginseng wolfberry soup, fish soup, etc., if you are facing the computer for a long time at night, you need to drink some cassia or carrot juice, supplement vitamin A to protect your eyesight.

Staying up late for a long time requires diet to recuperate, eat more light food, and eat foods containing vitamin B such as apples, pears, bananas, etc. Eat more animal protein and plant protein such as:

Eggs, legumes, animal liver, fish, shrimp, peanuts, almonds, etc., help metabolism, protect nerve cells, nourish nerves, and provide energy.

As a programmer, staying up late is commonplace, with only four hours of sleep a day. Later, I found out that it was not possible to go on like this, and I couldn't change jobs, but I still liked this job, so I began to study how to eat better for people who stayed up late. Staying up late often or for a long time can be effectively alleviated through diet to reduce the harm of staying up late to the body.

Eat more foods rich in vitamins (vitamin B, vitamin C), minerals (calcium, magnesium, phosphorus, iron) and protein, stay up late to keep the body hydrated, eat more black sesame seeds, black fungus, tomatoes, cucumbers, carrots, corn, grapes, apples, black rice, black beans, soybeans and soy products, walnut kernels, pistachios, chestnuts, honey, etc., effectively help restore physical strength, maintain organs, and improve detoxification ability.