Whoever has lost weight, share your story, whether you succeed or not, vote for points

Remember to be persistent, the process is painful, but when you see the results, you will be motivated. After a long time, it is less painful to find a method that works for you. But at the same time, we should also pay attention to our health and not blindly seek to be thin.

I tried many methods, the most useful is to go to the gym to exercise, lost a lot, but after giving birth to the child, it returned to its original state, and now I don't have the strength to exercise to take care of the child, so I took the apple cider vinegar tablets of Beijian, but I only ate it for two days and pulled it for seven days, and I didn't dare to eat it again.

There are many methods, such as medication, diet control, physical exercise, other methods, and acupuncture. Cupping**, thread**, etc. The general ** method is to control the diet, exercise more, no matter which ** method must be required, control the diet, if you do not control the diet, any method will not have much good effect.

In contrast, if you don't control your diet, if you still have an effect, you can use acupuncture or thread embedding**. The best way is to control your diet, with physical exercise, and your diet is required to do it, try to eat less greasy food, eat less smoked, pickled and spicy food, eat more fresh vegetables and fruits, eat more fiber-rich foods, such as celery, exercise, mainly aerobic exercise, more than half an hour a day, you can jog, swim, skip rope, etc.

Tangerines are full of ingredients that help you purify the body and slim the whole body, such as dietary fiber, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals, which are particularly rich in nutrients, fully regulate your endocrine, promote the function of the digestive system, nervous system, heart and blood vessels, and greatly enhance the metabolism of the whole body.

Among them, pectin can inhibit the absorption of sugar, synephrine breaks down body fat, and helps fat burning. After entering the body, the fructose in citrus will be quickly converted into an energy source and consumed in time, so there is no need to worry about accumulation. At the same time, it has an anti-aging effect.

In the week of citrus **, the diet needs to be moderately moderate, a bit like a semi-fasting **, so the same can not be implemented all the time, the cycle is one week, the first 6 days are carried out according to the above menu, and the last 1 day is to return to the usual diet. In addition, after this time, it should be done again after at least 3-4 months, so as not to overabuse such ** methods and cause damage to the body. The pectin in citrus can inhibit the absorption of sugar, and the pectin is stored in a large amount of white tendons, and there is vitamin P in the white tendons, which helps you strengthen blood vessels and improve immunity, so you don't have to worry about the decline of resistance during the ** period.

Therefore, you don't need to peel citrus too cleanly when you eat it, and absorb the ** ingredients in the white tendons.

The pectin in citrus can inhibit the absorption of sugar, and the pectin is stored in a large amount of white tendons, and there is vitamin P in the white tendons, which helps you strengthen blood vessels and improve immunity, so you don't have to worry about the decline of resistance during the ** period. Therefore, you don't need to peel citrus too cleanly when you eat it, and absorb the ** ingredients in the white tendons. **, beauty, good for health citrus, in winter to taste sweeter and watery, because in this abundant season, the concentration of sugar is relatively high, so it is delicious.

It is precisely because of this that we can't eat too much, according to the above menu, it is OK to eat 2-3 per day, if it is an unplanned time, with the general diet, it is enough to eat 1-2 per day.

In fact, there are many ways to do this, we search on the Internet, and it is not difficult to find a lot of information about the method, but which is the safe and effective method, many products on the market will be harmful to health for a long time, and many drugs are still widespread, which are not effective methods for fast.

At present, it is safer, more effective and can achieve rapid results is liposuction technology, which is to directly suck out excess fat in the tissue layer, so as to achieve a fast effect. When liposuction** is performed, a small incision is made on the surface of the skin to facilitate the liposuction catheter to be inserted, and then the excess fat is sucked out from deep within the tissue using the pressure difference between the inside and outside of the catheter, so that the fat is obediently sucked out.

Liposuction can achieve fast** results, and it can be guaranteed to be safe, and it will not cause *** to the human body. Because after adulthood, the number of fat cells in human tissues is certain, when the fat cells are sucked out, the number of fat in the tissue is directly reduced, and the number of fat cells will be maintained at the same level for a long time, so liposuction is not easy to appear, which is far better than many products and drugs.

6 ** secret recipes to make you slim and moving.

1.For breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2.Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Yogurt **** food **).

1.After waking up. Two glasses of water.

2.Breakfast. Vegetable juice 200cc

3.Chinese. 500 grams of yogurt.

4.Dinner. Vegetable juice 200cc

5.Before bedtime. 1-2 cups water.

There are three other ways:

1) Lunch is a normal meal.

Breakfast vegetable juice 200cc; Lunch is normal and moderate; Dinner yogurt 500 grams.

2) Dinner will be a normal meal.

Breakfast vegetable juice 200cc; 500 grams of yogurt for lunch; Dinner to taste.

3) Buttermilk for breakfast and dinner.

200 grams of buttermilk for breakfast, 200 cc of vegetable juice; Lunch is normal and moderate; Dinner 300 grams of yogurt, vegetable dish (no oil).

It usually takes 3-7 days to return to a normal diet.

Apple meal) 1Breakfast: a bottle of milk (or unsweetened coffee) and a boiled egg (or tea egg).

2.Apples: Eat one apple every 2 hours from 12:00 p.m. until 8:00 p.m. for a total of five apples.

An apple meal is enough for one day.

1.Breakfast: 1 piece of roasted whole wheat toast, 1 hard-boiled egg, 1 cup of skim milk, 1 cup of tea (diet cola is also acceptable).

2.Medium: 1 cup of skim milk, boiled tuna (same amount of chicken breast is acceptable), boiled greens, 1 fruit (parrot, apple, tomato), 1 cup of tea (diet cola is also acceptable).

3.Late: The dinner menu is self-made, but starches and meats are not allowed.

Usually you can lose six kilograms in 5 days, but you should drink at least 2500-3000cc of water every day

Honey ** law).

1.Day 1: Drink only honey (can be made into tea).

2.Day 2: Eat and drink normally (but not overeat).

3.Day 4: Drink only honey.

4.Day 5 or 6: Eat and drink normally.

Usually you can lose 3-4 kg in a week, if you really can't stand fasting, you can choose a meal a day and drink only honey.

Traditional Chinese medicine drinking paste ** method).

1.2 taels of cassia seeds, 3 taels of fried hawthorn, 2 pieces of tangerine peel, and 2 slices of licorice.

2.After boiling in six bowls of water, turn to low heat and cook for three minutes, and pour out immediately to prevent the liquid from being absorbed by the residue.

3.Take one pad a day, if you have diarrhea, you can take it every other day.

When taking this dose, you need to eat less sweets, fried foods and starches Fasting four hours before bedtime After dropping to the ideal weight, as long as you fry cassia seeds and barley tea, you can maintain no weight gain.

Oh, yes, yes, very persevering, beg to adopt.

**Failure is very positive, I just fail repeatedly, and if I don't give up, I will definitely succeed.

I used to be a bit fat, now I'm 90

**The most effective method is liposuction, which is one of the surgical body sculpting surgeries, which is based on the principle of sucking out excess fat in a certain part of the body through the method of negative pressure suction to achieve the purpose of local rapid weight loss. **Liposuction can be selected, which is a kind of surgical body shape sculpting surgery, the principle is to suck out excess fat in a certain part of the body through the method of negative pressure suction, so as to achieve the purpose of local rapid weight loss.

When I was in progress, I bought a "mini treadmill", and I can run at home, so let's run first!