What supplements should the elderly eat if they are too low in protein

As much as possible, vegetable protein is the mainstay, fish, eggs, meat, glutinous rice are not easy to digest, eggs are not easy to peel, and fish is not easy to pick thorns. Vegetable protein, eat more whole grains, legumes, plant seeds (pine nuts, walnuts, sesame seeds, etc.). But don't eat glutinous rice, which is not easy to digest.

Although the use of meat to supplement protein is nutritious, the body will also produce a lot of garbage, which will consume too much energy in the body, which will produce some other diseases. In addition, it is good to pay attention to eating a little every day, and eat the same. The other is to exercise more and do appropriate simple exercises (such as:

Jogging, standing on piles, walking, clapping, etc.).

Eat if you have the financial means.

Nutrilite protein powder.

Not bad either. As for plants, I highly recommend black sesame seeds.

Lack of protein, you should eat fish, eggs, soy milk, etc., if it is the elderly, the fish is exempt, fish bones may hurt the elderly, it is recommended to keep an egg a day. You can also drink soy milk a day, not too much.

If there are no other chronic diseases such as gout, kidney damage, and low digestive tract function, eggs, beans and their products are more suitable, mainly soybeans.

If the digestive tract function is good, or there is kidney damage, gout, etc., it is recommended that you choose eggs, white fish or skinless duck meat, chicken, and strictly follow the weight, about 1g per kilogram is more appropriate.

Eggs, tofu, and boiled stick bone broth are also good to drink, not only to supplement protein, but also to supplement calcium and collagen.

1. Dairy food and dairy products.

Milk such as cow's milk, goat's milk, mare's milk, etc., all belong to the milk of livestock, which contains a lot of protein, among which cow's milk contains the most abundant protein content.

It can be said that the calcium content of skimmed milk powder is the highest, and the oil content is almost none, so the milk made of skimmed milk powder is the best protein and calcium for adults to maintain a slim figure.

2. Meat food.

There is a wide range of livestock meat, such as cattle, sheep, pigs, dogs, chickens, ducks, geese, quails, ostriches, etc., and these meat foods belong to livestock meat. This type of meat contains amino acids needed by the human body, so the nutritional value of animal protein is higher than that of plant protein.

Moreover, among all animal proteins, because the protein of milk and eggs is easy to digest, has a complete range of amino acids, and is not easy to cause gout attacks, it can be said that its nutritional value is the best among all protein foods.

3. Eggs.

When it comes to foods with high protein content, eggs are the best among them, whether they are eggs, duck eggs or quail eggs, where the yolk contains slightly more protein than the egg white.

Studies have found that egg yolks contain 6 times more calories than egg whites, so egg yolks are also considered high-calorie foods. Therefore, many people take eggs as the best choice, which can not only provide nutrition, but also help us achieve the best effect.

The reasons for low protein in the elderly are as follows:

The first is whether there is insufficient protein intake, such as chronic nutritional deficiency, insufficient intake, and anorexia will cause low protein, and the second is that protein is underproduced, including indigestion syndrome, and poor liver function, such as cirrhosis and hepatitis. The third is whether there is too much protein loss, such as kidney disease, chronic nephritis, nephrotic syndrome, which generally includes ulcerative colitis, large-scale ** disease, severe burns, and chronic blood loss, which will have low protein. The fourth is whether the consumption of protein increases, for example, whether there is malignant tumors, slow staining and some hyperthyroidism, so it is generally necessary to find out and carry out according to the situation.

Eat more carbohydrates and protein.

That is to say, eat more cereals and fruits (some fruits, bananas, etc.) and high-quality protein, carbohydrates and vitamin B to nourish the liver, fat hurts the liver.

Hepatitis B? I have a good way to do it for my liver.

Eating 15 grapes an hour before going to bed, and eating protein, vitamin C, calcium and magnesium tablets half an hour later, will form very, very powerful albumin, which is very good for the liver.

In addition, moderate exercise, adequate sleep and an optimistic attitude.

For more details, send me a message.

Milk and eggs are high-protein foods.

The premise is that there are carbohydrates, otherwise the protein can only be used as energy, just like using firewood at home and using mahogany furniture to make a fire.

Specific food.

Bananas, rice, pasta, vermicelli, etc.

The human body is low in albumin, and the following foods can be eaten appropriately:

1. Eggs: such as eggs, duck eggs, goose eggs, quail eggs, because egg food is rich in protein, and it is easy to absorb high-quality protein, so it can be quickly corrected for low albumin in the human body;

2. Milk: such as milk, goat milk, milk powder, cheese, milk and dairy products contain high-quality protein, the absorption rate is relatively high, and it has a positive effect on correcting the low protein in the human body;

3. Soy products: such as soybeans, mung beans, red beans, tofu, high-quality protein contained in beans and soy products, with a relatively high absorption rate;

4. Meat: such as pork, beef, mutton, fish, shrimp, in the meat of this animal, it is rich in high-quality protein, which can quickly correct the low protein situation in the human body.

Question 1: What is the reason for low albumin in the elderly? How to eat supplements?

Hello! Albumin is a very important indicator to reflect a person's nutritional status, if it is lower than 35, it means that the albumin level in the plasma is very low, prone to edema, and the tolerance for surgery is relatively low. So the first thing to pay attention to is to ensure energy, if the old man himself is relatively thin, it is best to add meals before going to bed, or add some staple foods to the diet, and then there is to eat more lean meat, at least three or four taels, and increase the intake of some vitamin C and vitamin B12, you can buy a few dollars a bottle of small pills in the pharmacy to eat.

Question 2: How to solve the problem of low albumin in the elderly Animal protein, such as eggs, milk, fish, shrimp, lean meat, etc., are all high-quality proteins, while the high-quality protein content of soybeans is the highest among plant proteins. The elderly with high cholesterol should eat more fish, because in addition to being rich in high-quality protein, it also contains a variety of unsaturated fatty acids that have the effect of lowering cholesterol.

Question 3: Can low albumin in the elderly cause edema Low protein can cause edema, but you need to find out why it causes edema? What is the cause of puffiness?

You must figure it out in order to deal with the symptoms, you give him albumin like this will have a certain effect, but you will swell up again after a period of time or a few days, so it is best to find out the reason in giving him protein supplements, and it is good to be targeted! It is also very effective for eating protein-rich foods! I wish the elderly health and happiness!

Question 4: How much human blood albumin is best for the elderly and frail Human blood albumin is generally given intravenous infusion or intravenous bolus, and the dosage is considered by the physician at his discretion.

…Gorgeous dividing line .........

To buy human albumin, you must buy it through regular channels or at Cardinal Healthcare Pharmacy! Buy to avoid being deceived and buy fake medicines!

Question 5: Can the elderly have low protein for a long time This depends on what the doctor says, and it needs to be decided according to the physique, and it is not necessary to import protein for a long time until it is absolutely necessary. If it is imported for a long time, the absorption capacity of foreign nutrients will become worse and worse, so try to supplement them through food.

Summary. Hello, happy to answer for you. Low protein can be supplemented through the diet, eat more protein-rich foods, especially animal protein, animal protein is high-quality protein, easy to absorb by the human body, all kinds of lean meat, such as lean pork, mutton, beef; <>

<> low protein, what to eat can make up for it.

Hello, happy to answer for you. Low protein can be supplemented through the diet, eat more protein-rich foods, especially animal protein, animal protein is high-quality protein, easy to absorb by the human body, all kinds of lean meat, such as lean pork, mutton, beef; <>

<> seafood, such as fish, shrimp; poultry such as chicken and duck; eggs, such as eggs, duck eggs, quail eggs; Dairy products, such as cow's milk, goat's milk, etc. Those who are unable to eat for various reasons can be supplemented by intravenous infusion, and albumin, amino acids, etc. can be infused to supplement nutrition. Protein is one of the most important substances for maintaining human health, if the protein is low, it will affect the immune function of the patient, and the patient is not only prone to fatigue, but also very easy to get angry.

There are many causes of low protein, on the one hand, it may be caused by a serious lack of protein intake in the diet. In order to maintain their figure, or have irregular diets, many people often eat picky and picky eaters, and consume less protein foods, which will lead to low protein. <>

You can eat more foods with high protein content, such as eggs, milk, soy milk, fish, shrimp, soy products, beef and mutton.

You should eat more eggs, and you can also eat some egg foods. Eat more nutritious foods. You can also take some calcium tablets with calcium supplements. You can also drink more milk powder that contains protein elements.

You can eat some legumes, you can drink soy milk, you can eat goat's milk, you can eat shrimp, you can eat some other meat products, these are all protein supplements.