How to condition the tooth mark tongue? Tooth marks on the tongue can be good for a few days How to

If there is a tooth mark tongue in daily life, we must pay enough attention to it, and then carry out scientific research, whether it is due to spleen qi deficiency or spleen yang deficiency caused by tooth marks tongue, the recovery of physical health should be based on strengthening the spleen. In addition to eating more ingredients with spleen-strengthening effects, such as seeds, yams, carrots, barley and lentils, you can also nourish your body through traditional Chinese medicine methods, such as taking Chinese herbal medicines with spleen-strengthening effects, or massaging and other means, which can promote the recovery of the body. Patients with tooth marks and tongue should eat foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

The appearance of tooth marks on the tongue is related to the internal disease of our body. The tooth mark tongue is because of the spleen qi deficiency, the spleen has the function of transporting water and liquid to distribute the whole body, the spleen qi is deficient, the water is damp and the dampness is blocked in the tongue, so that the tongue body is fat and big, and the tooth marks appear after being squeezed by the teeth. The appearance of tooth marks on the tongue can be improved by dietary conditioning.

1. Coix seed and seed porridge.

Porridge is made with coix seeds and seeds, the method is simple, and both of them have the effect of strengthening the spleen and removing dampness. However, because coix seeds are insoluble in water, the porridge tastes bad, so it can also be beaten into powder and made into rice cereal to eat. Or the easiest way, it is also good to use a soymilk machine to directly beat it into soy milk and drink it.

Second, eat more foods that replenish qi.

Qi-replenishing foods are the most effective way for people who have tooth marks on their tongues. In addition, you can also eat more dampness and white foods, such as potatoes, shiitake mushrooms, yams, and honey, which are common in daily life.

3. Press the Taibai acupoint with your thumb.

Taibai acupoint belongs to the spleen meridian, is the original acupoint of the spleen meridian, in charge of various problems on the spleen meridian, the effect of strengthening the spleen and tonifying the spleen compared with other acupuncture points, the effect is quite significant. The Taibai point is on the inside of the foot, and the base of the big toe is 3 finger width away from the heel. The method of kneading is as follows:

Use the inside of your thumb to rub it more, so that the effect is better.

Fourth, pay attention to the full diet.

Because in the case of excessive diet, it is easy to cause problems in the spleen and stomach of all of us, resulting in gastrointestinal burden, so each meal should be seven points full, and eating less and more meals has a good effect.

As long as you pay attention in your daily life and do a good job of protecting your spleen and stomach, it is impossible to have tooth marks and tongues. Therefore, in order to have a healthy body, we must all do a good job of prevention before the disease occurs.

However, it should be noted that if the body has spleen deficiency, it will not only appear that the tongue will not only appear, but also be accompanied by abdominal pain, cold intolerance, edema, body fatigue, bloating, shortness of breath, decreased diet and poor complexion. Therefore, if you want to improve your health, it is very necessary to replenish your spleen. In addition to using the above-mentioned methods of diet and TCM massage to nourish the body, you should also start from your daily habits and do more appropriate exercises, such as climbing, jogging, swimming, cycling, etc.

All in all, it is important to live a regular life and learn to relax yourself, so that your body can get the best health care. <>

1 Varies from person to person.

Tooth mark tongue refers to the edge of the tongue to see the traces of teeth, causing tooth marks tongue There are many reasons, generally the tongue is fat and caused by the pressure of the tooth edge, such as the heavy moisture in the body causes the tongue to be fat and cause tooth marks tongue, and the misalignment of the teeth may lead to tooth marks on the tongue, in addition to serious psychological problems or more serious mental pressure, resulting in the tongue against the teeth for a long time may also cause tooth marks. Due to the different causes and different treatment methods, how long it takes to return to normal varies from person to person.

2. If it is due to the poor function of the spleen and stomach, which leads to the retention of water and dampness in the body, it is recommended to focus on strengthening the spleen and dampness, and strengthening the function of the spleen and stomach, so as to remove excess water and dampness in the body, so as to improve the condition of the tooth and tongue.

If the tooth mark tongue is caused by irregular tooth alignment and tooth deformity, you need to go to the hospital for orthodontic conditioning to solve the problem from the root element in order to improve the tooth mark tongue condition.

If the tongue is pressed against the teeth for a long time due to psychological reasons, it is necessary to carry out corresponding psychological conditioning to alleviate the tooth marks tongue.

3 No, it won't. Tooth marks on the edge of the tongue are caused by many causes, usually due to qi deficiency, spleen deficiency or yang deficiency. The perception of taste mainly depends on the taste buds on the tongue, and the toothed tongue does not affect the taste buds, so the toothed tongue does not affect the taste sense, so there is no need to worry too much.

4. Raw cold and cold food.

There is no special contraindication to tooth mark tongue, but if the tooth mark tongue is caused by the spleen, stomach and excessive dampness of the tongue, try to eat less cold, wet and phlegm-producing food, otherwise it will lead to an increase in moisture in the body after eating, which will lead to the aggravation of the symptoms of tooth mark tongue. In addition, foods that are too greasy and difficult to digest should also be eaten less, so as not to increase the burden on the spleen and stomach.

The tooth mark tongue is mostly caused by spleen deficiency. Then you should follow my method.

1. First of all, people with spleen deficiency in vegetables should eat more tomatoes, because tomatoes can strengthen the spleen and appetize, and quench thirst, and then eat more carrots and white radish, because carrots can strengthen the spleen and dissolve dampness, moisten the intestines and laxative, and white radish has the effect of eliminating appetite.

2. In terms of staple food, you can have many corn, corn, sorghum and the like, all of which have the effect of tonifying the spleen. For meat, I recommend chicken and rabbit meat, chicken can replenish the qi, and rabbit meat has the effect of cooling blood and detoxification, and the fat content of both is not large, fruit, the first is banana, because the laxative effect of bananas is very powerful, and apples and oranges can be.

3. You can also try to drink tea to strengthen the spleen, and the Pi Tai tea with Caoji can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Don't stop others talking nonsense, you have the same symptoms as me, I don't believe I can show you the tongue, I go to see Chinese medicine, it is spleen deficiency, if the stool is not formed, it is spleen deficiency and heavy dampness, if there are back pain symptoms, it is spleen and kidney yang deficiency, that's all, so, usually plus physical exercise, take 500 yuan of medicine, a little better, don't eat, you go to see Chinese medicine to prescribe Chinese medicine! Okay, that's all.

The tooth mark tongue is mostly caused by qi deficiency, spleen deficiency or yang deficiency, because the spleen deficiency can not transport water and dampness, resulting in the fat body of the tongue, so the tooth mark tongue is mainly spleen deficiency and dampness. If it is pale white and moist, it is cold and damp; Pale red and tooth marks, mostly spleen deficiency or qi deficiency.

However, it is not possible to diagnose a certain type of disease only by tongue diagnosis, and only by looking at the four diagnoses can we accurately diagnose a certain syndrome type of a certain disease.

Personal advice: find a TCM system for diagnosis and treatment.

The tooth mark tongue is a manifestation of spleen deficiency and dampness, and Shenling Baizhu is added or subtracted**.

Traditional Chinese medicine talks about tooth marks and tongue, which are mostly spleen deficiency, cold and damp endogenous, and phlegm for drinking. The main wet sheng, mostly with the fat tongue together. The tongue is pale and white, which is qi and blood deficiency, or yang deficiency.

The moist tongue is also caused by dampness and lack of spleen. The overall responsibility for comprehensive judgment lies with the spleen. It is advisable to warm the spleen and invigorate qi, infiltrate dampness and improve water.

Rhinitis, called nasal abyss in traditional Chinese medicine, is divided into many types, and it is impossible to finish a sentence and a half. There are those who are occlusive, there are those who are heavy on runny nose, and there are those who are runny nose, turbid nose, and yellow runny nose. Severe nasal headaches, lack of energy, and difficulty breathing.

And the treatment of rhinitis depends on when you are sick and when it is severe.

It is recommended to distinguish the syndrome type in the local Chinese medicine system**, and then take the medicine before participating in the machine change.