The tongue is fat and has tooth marks, how do you think you need to take care of it?

The fat tongue with tooth marks is a very typical physical manifestation of spleen deficiency, which is generally called spleen deficiency and excessive dampness by traditional Chinese medicine, which is simply what people often say that there is dampness in the body. If you want to manage this symptom well, you can systematically regulate it from three aspects: diet, medicine, and exercise, but it needs to be understood that because spleen deficiency is not caused by a day and a half, it also takes a process to regulate it, so don't be impatient.

The spleen is one of the important organs in the human body, and it is also the largest immune organ in the body. If the spleen is insufficient, the dampness cannot be dissolved, resulting in indigestion, and the tongue coating is thick, the tongue becomes larger, and there are tooth marks.

If you want to fundamentally change these symptoms, you can't do it alone, you need to integrate all aspects to regulate it systematically, and generally speaking, you can get a good improvement by conditioning diet, medication and exercise.

1. Dietary conditioning.

As the saying goes, "medicine is not as good as food", as a person with spleen deficiency, you must adjust your diet, you need to have a regular diet, eat less and eat more often, and it is best to choose light food in terms of taste, stay away from greasy and spicy food, and it is best to reduce or avoid eating raw and cold foods such as seafood.

Barley and red beans have a good effect on dampness, so you can drink more red bean barley porridge or yam barley porridge and other porridge products that strengthen the spleen and promote dampness.

2. Drug conditioning.

Although the tongue is fat and there are tooth marks, it can be judged as a symptom of spleen deficiency, but it still needs to be professionally carried out by a doctor, so it is better to go to the hospital for consultation first.

In general, the drug conditioning of spleen deficiency usually chooses traditional Chinese medicine or Chinese patent medicine that has the ability to strengthen the spleen and promote dampness, tonify the body and invigorate qi.

3. Exercise conditioning.

As a person with spleen deficiency, it is also necessary to carry out an appropriate amount of exercise to regulate, after all, life lies in exercise, and a certain amount of exercise will also promote blood circulation and help the body's metabolism.

People with spleen deficiency must not be reckless when choosing exercise, they must choose a suitable exercise method for themselves, such as brisk walking, jogging and other aerobic exercises are OK, before and after exercise to replenish water to ensure their own needs, exercise time and intensity should also be gradual to ensure that the body can adapt.

In general, tongue enlargement is indeed a manifestation of spleen deficiency, which can be regulated according to the three aspects of diet, medicine and exercise introduced above, it should be noted that because spleen deficiency is not caused by a moment and a half, so it also takes a process to regulate well, don't be impatient.

Introduction: When many people pay attention to their physical health, they will find that their tongue is fat and has tooth marks, which is mainly due to spleen deficiency and excessive moisture in the body. Therefore, the conditioning of traditional Chinese medicine and the diet are light. <>

Nowadays, many people pay attention to health. If there are some problems in my body, I will also adjust them in time, so my tongue is fat and has tooth marks, what is going on with this situation? This is actually a sign of something unusual inside the body, the tongue is horizontal, which is a reminder that your spleen and stomach are weak.

In traditional Chinese medicine, there are three categories, which are fat, large, and tender tongues. Tongue enlargement refers to an increase in the thickness of the tongue and an increase in the width of the tongue, which are some signs of spleen deficiency. There is a simple way to verify whether you have spleen deficiency, if the tooth marks on both sides of the tongue are larger than five, it means that the spleen deficiency is more serious, if the tooth marks are less than five, then the spleen deficiency is relatively light.

For these cases, TCM conditioning is required, and the important conditioning is phased, with a total of six stages from the initial stage to the last. In the early stage, you can first use Sijunzi Tang for conditioning, and in traditional Chinese medicine, you can also choose to replenish the qi pills with qi deficiency to achieve the effect of strengthening the spleen and invigorating qi. <>

For the case of fat tongue and horizontal teeth on the tongue, it is mainly caused by spleen deficiency and qi deficiency, so when paying attention to direct supplements to the body, we should pay attention to our usual diet should not be too greasy, and choose some light foods, such as greens, cabbage, radish, etc., which are very good for the body. You can also choose ginger, which plays a great role in replenishing qi and blood. In short, when using traditional Chinese medicine for conditioning, you must keep yourself a good work and rest habits, as well as eating habits, exercise more in daily life, eat reasonably, and maintain a good mood, so that the symptoms will gradually improve.

The tongue is fat and has tooth marks, mainly because of spleen deficiency, which can be regulated by traditional Chinese medicine, and at the same time, you should pay more attention to your diet and work and rest to maintain a good living habits.

In terms of diet, you should eat more foods that nourish yin and yang, soak some wolfberry water, and eat less cold foods, such as seafood.

I think you should control your diet, eat something light, don't stay up late, drink some tea to drain moisture, and do more exercise, so that your body will reach a balance, and there will be no such phenomenon.

I think we should control our diet, eat something light, don't stay up late, drink some dehumidifying tea, and do more exercise, so that the body can achieve balance and this phenomenon will not occur.

Introduction: We can judge our health based on the various manifestations of our body, and some people will find that their tongue is fatter, and their tongue has very obvious tooth marks. If so, what does that mean? What can we do in our daily lives to prevent it?

1. Why does the tongue appear fat and have obvious tooth marks?

In fact, if some people find that their tongue is very fat and has very obvious tooth marks, it means that they have a spleen deficiency. And most of this situation is due to the fact that there is heavy moisture in your body. If this is the case, the overall feeling of the patient will be very bad, and the complexion will look yellowish and the limbs will be weak.

And if the tongue is fat and there are tooth marks, then there may be anorexia in ordinary times, and the food eaten is not particularly delicious, which is due to complications caused by this spleen deficiency. <>

Second, if this situation occurs, how should we regulate?

First of all, if this situation occurs, then we must adjust our eating habits, do not eat some spicy food in normal times, and do not eat some greasy food, especially if their food is more raw and cold, do not eat, and at the same time exercise in ordinary life, so that it can help us to enhance our physique, and can also improve our immunity, the most important thing is that we don't stay up late, staying up late is very bad for our body. <>

3. Summary. If you have a fat tongue and very obvious tooth marks, it means that your body has spleen deficiency, if the spleen deficiency is more serious, it is best to go to the hospital for examination. And in addition to going to the hospital for check-ups, we also need to improve our eating habits in our daily life, as well as our lifestyle habits.

Through dietary therapy, you should eat more fruits and vegetables with high water content, such as apples, strawberries, spinach, lettuce, and dragon fruit, so that you can improve.

Usually you can choose to drink some chrysanthemum tea, or you can choose to drink some fat sea, and then you should also drink more water, you should eat more fresh vegetables and fruits, supplement the nutrients and trace elements needed by the body, avoid inflammation in the body, maintain sufficient sleep, and maintain a happy mood.

You can exercise your body more,**, usually reduce your diet, control your intake, and exercise regularly.

The tongue is also an important indicator of the body's health, and the tongue coating, tongue shape, color, and smell are all useful. Now what we see is obvious is the shape, the tooth mark tongue, that is, the edge of the tongue has marks like a seal.

Some experts said that there are traces of teeth on the edge of the tongue, most of which are because the tongue is fat and squeezed by the surrounding teeth.

As the old saying goes: "The spleen is the main movement", and there are two kinds of spleen deficiency, one is in the tongue and body water, that is, the spleen and yang deficiency; The second is that the tongue muscles become loose and the mouth is weak, which is a deficiency of spleen. Although the tooth mark tongue may not necessarily show obvious symptoms of spleen deficiency, if it is not properly maintained, it will also affect our physical health.

Qi deficiency]: Lack of spleen qi, weakened function of transporting water and digestibles, abdominal distension and loose stools will appear. Qi tonic is mainly to tonify the spleen, longan, jujube, wolfberry, yam, etc., are all better choices.

Yam is the most peaceful, qi and yin are replenished, qi is replenished and will not be fired, and yin will not help dampness.

Yang deficiency]: Spleen and yang deficiency and poor temperature luck are mostly developed from spleen qi deficiency. Eating too much raw and cold, cold food, and kidney yang deficiency will indirectly lead to spleen yang deficiency.

Do you have tooth marks on your tongue? Take a look.

Fat tongue: The tongue is more hypertrophic than normal, called fat tongue, which is mostly caused by phlegm-dampness blockage. If the momentum is pale and fat, and the tongue coating is slippery, it belongs to the spleen and kidney yang deficiency, the water does not dissolve, and the water is stagnant and stop drinking. If the tongue is pale red or the tongue is red and fat, accompanied by yellow greasy lichen, it is mostly damp and hot in the spleen and stomach, and the phlegm is turbid.

Tooth mark tongue: due to the fat body of the tongue, it squeezes against the teeth, forming a ruffle-like tooth mark on both sides of the tongue. The tooth marks of the tongue are mainly spleen deficiency or dampness.

The tongue is pale red and has tooth marks, mostly due to spleen deficiency and dampness; The tongue is pale and white, with tooth marks, and most of them are cold and damp and trapped in the spleen. If you want to get rid of dampness, you can eat red bean barley flour (Gu Shengyuan).

Disease analysis: If you have a simple serrated tongue and no other special discomfort or organic diseases, then the main consideration is that you may belong to the "tooth mark tongue" in the theory of traditional Chinese medicine, which is mostly a manifestation of weak spleen and spleen yang in traditional Chinese medicine.

If there is a hypertrophy of the head and tooth marks, it is mainly spleen deficiency and spleen deficiency.

Dampness will cause spleen deficiency and tooth marks. You can take some water-diluting medicines.

Tooth marks on the tongue are spleen deficiency, a term in traditional Chinese medicine that refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency.

This should be a manifestation of spleen deficiency and dampness, and many tongues with spleen deficiency are very typical of light tongue, with gums, thick tongue coating, or white lichen. Because traditional Chinese medicine says that the spleen is the main organ of Yunhua dampness, spleen deficiency Yunhua can not be damp, it will lead to the internal stop of dampness, appearing, dampness on the tongue will appear this phenomenon, and the physique is related, if you are originally a person who agrees to be on fire, then the dampness and your hot physique will collide with dampness and heat, at this time it is manifested that the tongue is red, there are tooth marks, the tongue coating is yellow and greasy, accompanied by thirst, dry throat, yellow urine, and unpleasant stool, which forms the symptoms of spleen deficiency and dampness and heat. Therefore, in this case, it is necessary to strengthen the spleen, clear heat and dissipate dampness, you can use 30 grams of Poria cocos, 30 coix seeds, 6 grams of tangerine peel, and a piece of corn, do not remove the corn silk and cook the lean pork soup. There is also if the patient is a cold physique, cold and damp will appear, spleen deficiency and cold dampness, this kind of patient is generally spleen and yang deficiency, so this kind of patient's performance is fear of cold, cold limbs, pale tongue with tooth marks, white and thick tongue, indigestion, poor physique, clear urine, rotten stool This type of patient is mainly to warm the spleen and dissolve dampness, you can use some dry ginger 10 grams, atractylodes 20 grams, Poria cocos 30 grams, boil lean pork, first boil the herbs for 20-30 minutes, and then take out the herbs and put in the lean meat, Add a few more slices of ginger, 6 infected jujubes, and add salt and other seasonings.

The swollen tongue is enlarged, and there are tooth marks on the side of the tongue, which is called tongue fatness; In the case of enlargement, it may be swollen, the tongue will fill the mouth, and the movement may not be effective, and even the breathing and speech may be affected. Traditional Chinese medicine believes that a fat tongue indicates qi deficiency or dampness; The fat and greasy tongue is mostly phlegm-damp or damp and hot. The tongue is bright red and swollen, often with heat in the heart and stomach; The tongue is purple and swollen, mostly due to alcohol poison; If the tongue is swollen and the lips are swollen and bruised, this is a blood clotting and is often caused by drug or food poisoning.

Modern medicine believes that the swelling of the tongue is mainly related to connective tissue hyperplasia, tissue edema, or vascular and lymphatic reflux disorders, and is clinically more common in patients with hypothyroidism, acromegaly, chronic nephritis, uremia and acute poisoning. In some cases, the pharynx or neck is compressed, such as severe laryngeal edema, or if the thyroid gland is extremely enlarged, the tongue may also swell.

Yellow moss: Yellow moss is the main heat certificate. The moss is thin and yellow, thick and dry, and the inside is hot, and the fluid is damaged.

The moss is dry and thorny, and the tongue is cracked, which is extremely hot, and the fluid is greatly injured, and the viscera is very hot. The yellow coating of the tongue is thick and greasy, and it is mostly phlegm, food accumulation or damp heat. The tongue coating is yellow and smooth, which is a manifestation of yang deficiency.