Learn Swimming Breath Holding Skills What are the skills to learn to swim breath holding

Learn the technique of holding your breath in swimming:First of all, it is important to know that the amount of time you take to hold your breath actually depends on the amount of oxygen in your blood, but the concentration of carbon dioxide directly controls the rhythm of breathing, so controlling the concentration of oxygen and carbon dioxide is the key factor in prolonging breath holding.

Then what you need to exercise is your lung capacity, and the time to hold your breath will naturally become longer, but this method is more difficult, because you need to spend a lot of time and energy, but it is indeed one of the means that cannot be ignored when the appropriate increase in exercise is not to be ignored.

Italy's David Murini won the deep-water breath-holding race at Baofeng Lake in Zhangjiajie, Hunan Province, with a time of 20:55, surpassing the Guinness World Record set by Denmark's Severlinsen in 2010.

1. Hold your breath in the water. Squat down with your hands on the edge of the pool, your partner's or coach's hands, keep your head in the water, and practice holding your breath and standing up after a certain period of time, so that you can practice on your own without protection. The longer you hold your breath, the better. If you feel discomfort in your head, stop the exercise to avoid injury.

2. Exhale in water. Squat down with your hands on the wall of the pool or your partner's hands, submerge your head into the water, and then exhale slowly through your mouth (nose), preferably through your nose alone. After a while, slowly stand up.

The longer you exhale in water, the better, and be careful not to exhale intermittently.

3. Rhythmic breathing. We can interpret it as "regular, rhythmic breathing" which is basically similar to exhaling in the water in the front: exhaling through the mouth (nose) in the water, in addition to paying attention to the rhythm, can be carried out in conjunction with the action of pressing the water with both hands.

Be prepared: Take a few deep breaths to allow yourself to exhale well before you start swimming. This prepares the lungs' oxygen reserves.

Control your breathing: It's important to maintain a steady breathing rhythm during swimming. While swimming, you can turn your head to one side as you exhale, and then turn your head back to the front for an inhale when you need to breathe.

This smoother breathing action can effectively reduce air consumption.

Intensify abdominal breathing: Abdominal breathing is the key to holding your breath in swimming. Breathing is controlled by the expansion and contraction of the abdomen, allowing for more full inhalation with each inhalation. Practicing abdominal breathing can be achieved by relaxing your body underwater, then inhaling slowly, and feeling your abdomen expand.

Build stamina: Swimming breath holding requires a certain amount of stamina. Gradually increase your swimming time and distance, slowly get used to longer breath-holding, and improve your breath-holding ability.

Pay attention to relaxation: Keeping your body relaxed is very important for swimming. Nervousness or overexertion can cause muscle fatigue and affect your ability to hold your breath. When swimming, pay attention to relaxation and talk about the Shenhuai and adopt a proper posture can effectively reduce energy expenditure.

Be careful and safe: When practicing swimming, be sure to pay attention to your physical condition and water depth. If you feel unwell or beyond your ability, stop holding your breath and resume breathing normally.

With constant practice and good breathing habits, you will be able to better master the technique of holding your breath in swimming and achieve better performance in swimming. But remember that when doing underwater activities, always be safe and follow the relevant swimming rules and precautions.

Breath-holding is an important part of swimming technique, especially in strokes that require underwater breathing, such as breaststroke, backstroke and butterfly. Here are the basic tips for swimming breath-holding:

1.*Deep Inhale**: Before entering the water, take a deep breath to make sure your lungs are filled with oxygen.

2.*Master the Breath Technique**: When you swim and hold your breath, you need to master the technique of exhaling underwater.

This is usually achieved by exhaling the air slowly rather than suddenly. Try to synchronize your exhalation with the action of swimming to make sure you have enough time underwater.

3.*Maintain a steady breathing rhythm**: As you exhale, try to maintain a steady breathing rhythm and avoid taking too quick or deep breaths. This helps to conserve oxygen and improve breath-holding time.

4.*Decide when to exhale**: You need to exhale at different times in different swimming styles.

For example, in freestyle, you usually exhale while your head is on your side of the water; In backstroke, you can exhale while your head is facing underwater. Adapt to different swimming styles to control the timing of your exhalation.

5.*Training Breath Holding**: Improving your breath-holding ability through practice can gradually extend the time you spend exhaling underwater. This can be achieved by practicing breath-holding on the side of the pool or under the pool. Segment shooting.

6.*Safety first**: It's important to remember to think about safety when doing breath-holding exercises. Don't do breath-holding exercises for too long or too intensely to avoid accidents.

7.*Choose your style wisely**: Some people are more likely to hold their breath in some strokes and have a harder time in others. Depending on your personal preferences and abilities, choose the right swimming style for breath-holding exercises.

Please note that breath-holding exercises take time and patience. Gradually improve your breath-holding ability and practice in a safe environment. If you are a beginner or are not familiar with breath-holding techniques, please practice under the guidance of an experienced instructor or swimming instructor to ensure safety and proper reinforcing technique.

How to learn to hold your breath in swimming Swimming breath holding skills: Before entering the water, open your mouth and take a deep breath, you must inhale enough, in order to protect the speed of the bridge and inhale, you can inhale a little sound when you inhale. The mouth is like taking a bite of an apple, don't let your mouth bulge after inhaling, your nose can't let the air run out of the liquid stool, then slowly put your head into the water, remember to keep your eyes open in the water, try to relax your body, and if you feel buoyancy, hold your hands on the edge of the pool.