Beginner swim float problems, swimming float skills

Hold the pool with both hands and feet back, retreat to the tiptoes to support your body, and look forward with your eyes.

Float on the edge of the pool, relax your whole body, take a deep breath, hold your breath and bow your head, your chin against your collarbone, and your elbow against your ear. Open your eyes, float your body on the surface of the water for 5-10 seconds, then exhale slowly, then slowly sink your body into the water, and repeat the exercise.

Stand in the water. In a stable floating state, while exhaling, bring your legs forward to your chest, and fall to the bottom of the pool with your feet shoulder-width apart, and after your body is stable, leave the edge of the pool with your hands, press the water backwards, and stand with your head up.

The floating posture also has an effect on the floating, the center of gravity and the center of buoyancy are in a line, and the force of the body is balanced, so that it can float on the surface of the water more stably. Pay attention to increasing the torque by straightening the arms and moving the center of gravity forward.

Depending on the individual's physique, some are easy to float, and some are a little worse, but in general, they can generally float.

Strictly speaking, water is not buoyant to people, but to the air in people's lungs.

The weight of the leg Distance from the leg to the lungs" = "The weight of the head The distance from the head to the lungs".

When this condition is true, the person can float safely on the water, but under normal circumstances, the legs are heavier than the head, and the legs are relatively far from the lungs, so.

The weight of the leg Distance from the leg to the lungs" = "The weight of the head The distance from the head to the lungs".

Therefore, it is generally the leg that sinks, and the following methods can be used to overcome this difficulty:

1.Reach forward and increase the weight in the direction of your head.

2.The whole body should be relaxed, but the waist should be slightly forced, and the waist and legs should be in a straight line as much as possible.

It's not technical, it's a lack of practice, and I can hold up for up to 20 seconds without shaking if I float with my hands stretched forward. Speaking of swimming, I've been swimming for years, I was 8 years old because I grew up.

The most important thing is to relax when swimming breaststroke, with your chin on your body and your eyes facing down as your head dips into the water.

The first lesson of beginner swimming, in just 1 hour, how can the child who is most afraid of water float by himself?

Practicing floating generally starts with a dip, but it is not recommended for beginners to start with counting or dipping, but it is recommended to start with jellyfish floating.

Because the limbs float on the surface of the water when you are floating, beginners will be very flustered if they can't easily stand up in the water, and naturally there will be a slight movement in the state where they can already float and struggle in the water. When a jellyfish floats, only the torso floats on the surface of the water, and the limbs hang naturally in the water.

And the ventilation action of jellyfish drift is also very simple. Gently press down on the water with both arms and use the reaction force to lift your head and breathe, but if you want to stand up in the water, it is not very difficult because your legs are sunk in the water.

When you practice various floating movements, and are able to easily turn around in the water, change the floating position and breathe, it means that you already have a good sense of water. At this time, it will not be difficult for you to learn breaststroke or freestyle. You just need to understand the essentials of the movement and practice more.

We take a deep breath in the water, hold our breath, breathe pure dantian, lean back, stretch our arms and legs straight, tilt the back of our head, face up as much as possible, adjust the balance, exhale in small breaths, and inhale for a long time, so that the body can get enough oxygen, and do not affect the buoyancy to maintain balance, we can easily float on the sea like going to the Dead Sea for swimming, usually practice more, relax and experience balance! Here is my collection of swimming flotation tips, I hope it will help you!

1. Three postures of the human body floating:

1.Prone – After taking a deep breath, hold your breath and relax your whole body, lying on your stomach on the water, with your limbs stretched out back and forth. When you want to stand up, just bend your knees to your chest and push down with a little force to stand up.

2."Floating Winter Melon" style - after taking a deep breath, hold your breath, bend your legs to your chest, report your knees with both hands to your chest, and then relax your whole body, and your body will float naturally with your back up, because the whole shape is like a big winter melon floating on the water, so it is called "floating winter melon". How to stand up - let go of your hands, push your legs hard, and push down to stand up.

Both of the above are very easy, if Sun Li wears swimming goggles and can open his eyes to see things in the water, it is even better to search early, which can reduce the psychological burden of being afraid of water.

3.Supine – The body is relaxed, flat, and floats on the water.

This is the most comfortable position because the face is up, the nose and mouth can be exposed to the water, and you don't even have to hold your breath. The key is to pass the test psychologically, not to be afraid, and then to let go. If you are tense at the slightest moment, your body will lose your balance and sink.

2. Practice methods

1.Hold the pool with both hands, step back with your feet to support your body on your toes, and look forward with your eyes.

2.Float by the pool, take a deep breath after relaxing your whole body, hold your breath and bow your head, put your chin against your collarbone, and press your elbow joint on the top of your ears to do passive floating. Open your eyes, hold for 5-10 seconds when your body floats smoothly on the water, then exhale slowly and feel your body slowly sink into the water, and repeat the exercise.

To practice swimming and floating, lie on your stomach on the water, place your hands at your sides, try to relax your body, and feel the buoyancy of your body. With your mouth and nose out of the water, keep your breathing natural, try to relax your shoulders and neck and allow your body to float in the water.

Swimming is a fun and physically healthy sport. Not only does it help you exercise, but it also relaxes your mind and reduces stress. Swimming provides a great workout for all muscles of the body, especially the core and back muscles.

By swimming, the cardiovascular and respiratory systems can be strengthened, and mental health can be promoted.

Compared to other sports, swimming has less impact on the joints, so it is suitable for a wide range of people, including the elderly, children, and people with disabilities. Swimming also helps to reduce weight, improve posture, and balance. Not only that, but swimming is a versatile sport with a variety of techniques and styles to choose from, such as freestyle, butterfly, backstroke, and breaststroke.

Before swimming, make sure that the water quality is good, the water temperature is right, the venue is well-equipped and has good rescue personnel. At the same time, it is important to pay attention to safety issues, such as avoiding holding your breath while swimming, monitoring your strength and breathing, and avoiding unaccompanied swimming failures.

Here are a few tips for practicing your swimming skills:

1. Familiarize yourself with breathing techniques: It is very important to learn proper breathing techniques, which can help improve swimming efficiency and extend swimming time. When practicing swimming, make sure to turn your head correctly to breathe while maintaining your body balance.

2. Practice leg skills: Leg skills are very important for swimming skills. Try practicing different leg movements such as breaststroke, freestyle, and butterfly to improve lower body strength and flexibility.

4. Increase stamina: Swimming requires good stamina, so try to practice swimming for longer periods of time to help improve your endurance. You can also try combining a number of different swimming techniques to increase the challenge and improve your endurance.