The oldest person in the United States died at the age of 115, with more than 300 descendants, what

Whether it is Chinese or foreigners, whether it is the prosperous home of poetry and books, or the house of ordinary people, all living beings in the world, everyone's desire for health and longevity, long life is precious. However, in the real world, most people die early due to disasters, diseases or other factors, which is far from the dream of longevity. <

In North Carolina, USA, there is a 115-year-old grandmother named Hester Ford, although she is an ordinary ordinary person, she has lived to an enviable age, and is known as the longest-lived old man in the United States. On April 17 this year, she passed away happily and completed her perfect life. Life is in the world, life is only temporary, death is the final destination of each person, and can effectively prolong the time of life, it is a successful life.

Hester Ford, a black African-American, was born on a farm in South Carolina in 1905, married at the age of 14, and had her first child at the age of 15. She gave birth to a total of 12 children in her life, these 12 children gave birth to a total of 68 grandchildren for her, to the great-grandchildren's generation, has reached 125 people, to modern times, although people's conception of fertility has changed, due to the large population base of the great-grandchildren are still as many as 120 great-grandchildren. From her own lineage alone, there are 325 relatives, which can be called the largest family in the world.

Hester Ford's husband died in 1963 at the age of 57. Since she was widowed, she has been living single and has not been cared for by her children. When she was 108 years old, she accidentally fell from her bathtub and injured her ribs, so she moved in with them at their strong request.

There have been many ** interviews with Hester Ford and asking her for the secret of longevity. She always said calmly, "I'm just living well."

Hester Ford's simple and unpretentious words reveal a deep philosophy, only by living well, only by being full of infinite love and infinite desire for life, can we obtain a steady stream of power for life. According to scientific research, human lifespan is unlimited, and people always have all kinds of desires, which leads to the loss of human lifespan. <>

The secret of Hester Ford's longevity tells us that the best medicine for life is the reverence for life, the love of life, and if we abandon the meaningless attachment and return to life itself, everyone will live a long and healthy life.

The first is to keep a good mood, the second is to eat vegetarian meals regularly, the third is to drink a little alcohol every day, the fourth likes to exercise, and the fifth likes to do what he wants to do, and never forced.

It is to maintain a happy, optimistic mood, take a walk every day, do not sulk, do what interests and is happy, and the mentality is really important for a person.

I definitely think the secret to her longevity should be to have a healthy mindset and then have a right lifestyle plus a reasonable exercise.

I think it's better to keep a good attitude. As well as active exercise, which will have a good protection for the body. You can live a little longer.

Alimihan Seyiti is a native of Paikunhoila Village, Kumuxilik Township, Shule County, Kashgar Prefecture, Xinjiang, born in the Guangxu period of the Qing Dynasty and has experienced three centuries. The Chinese Society of Gerontology announced the 6th China Top 10 Birthday Star Rankings, and Alimihan Seyiti from Shule County, Xinjiang, topped the list at the age of 127.

Alimihan Seyiti was born on June 25, 1886 (the twelfth year of Guangxu in the Qing Dynasty) and was a native of Kumuxilik Township, Shule County, Kashgar Prefecture, Xinjiang. Alimihan Seyti lived for three centuries and lived in a family of six generations. Born on June 25, 1886, Alimihan Seyiti celebrates her 134th birthday in Shule County, Xinjiang.

Two years before Alimihan Seyi's birth, that is, in 1884, Xinjiang was established as a province, and Liu Jintang became the first governor. In the same year, the Sino-French War broke out. The year before she was born, the Qing court appointed Li Hongzhang to sign the "Sino-French New Treaty" with France in Tianjin, recognizing France's right to protect Vietnam, and French troops withdrew from Taiwan and Penghu.

In the same year, Taiwan was established as a province, and Liu Mingchuan became the first governor.

Two years after Alimihan Seyi was born, Emperor Guangxu got married, and the Beiyang Naval Division was establishedThree years after his birth, Emperor Guangxu was in power;Eight years after his birth, the First Sino-Japanese War broke out, and the following year, the Qing court, which had lost the First Sino-Japanese Naval War, signed the Treaty of Shimonoseki, which triggered the scholars to write on the bus.

Alimihan Seyti's daily life was cared for by his grandson Kurban Nur, who lived in Kashgar. Kurban Nur told China News Service that his grandmother left peacefully in his home. During her lifetime, Alimihan Seyti was optimistic and loved to sing love songs.

A reporter from China News Service attended her birthday party and saw her happily accepting the congratulations of the guests and singing to express her gratitude. Alimihan Seyti had a very simple daily life, rarely requiring family care, sometimes helping to take care of her great-grandson, eating on time every day, having an excellent appetite, and insisting on basking in the sun in the yard.

Because of the good economic conditions and complete medical facilities, the life expectancy has exceeded 80 years old, and most parts of the world have reached about 70 years old.

She has experienced a lot of things, and she was born in the Guangxu years. She has witnessed the changes of history, takes care of her children every day, eats on time every day, has a very good appetite, and her mentality is also very good.

She has lived a very happy life in this life, and she has been pampered by her parents since she was a child. Later, her husband was also very kind to her, and she also had obedient children.

She lived through three centuries of her life, not only experienced war but also enjoyed peace, and finally passed away very peacefully.

Usually life is very good, always go to bed early and get up early, will also eat some light food, will eat some very good cereals. Under normal circumstances, I will not eat some junk food, nor will I eat crayfish and barbecue eaten by young people, and my work and rest are very regular, and I will soak my feet before going to bed every night.

In life, I will go to bed early and get up early, never do something particularly bad, and live a special routine, and I will eat some very light food.

Don't smoke, don't drink, get up early and go to bed early, exercise regularly, have very regular living habits, and have a very good mentality.