Riko Tanaka, the world s longest lived man at the age of 119, passed away, what was her favorite foo

The 119-year-old longest-lived old man loved to drink cola and eat chocolate before his death. The old man once claimed that the secret of his longevity was: eating good food and studying.

Food makes your heart happy, eat what you like, and don't limit yourself. But this is not suitable for all the elderly, some elderly people have chronic diseases and are not suitable for sweets, or they still have to be more capable of their own body. Older people also learn to keep their curiosity and their minds more flexible.

The old man's favorite way is to calculate, and he also plays some board games. <>

At the same time, being industrious and active is also a way to maintain longevity. The 119-year-old long-lived man worked from the age of 19 to the age of 103Until you can't work on your own. After working all their lives, for many elderly people, they will feel uncomfortable when they stop, and they will do something according to their body and their ability.

At the same time, life lies in movement, and perseverance in exercise is also the key. The 119-year-old loved sports and insisted on exercising. In the later stage, even if the legs and feet are inconvenient, they will get up and walk with the help of auxiliary tools.

Longevity is basically the dream pursued by the emperors of all dynasties, not only the pursuit of emperors, but also the pursuit of some people of all nationalities in the world, hoping that they can live forever. Most centenarians have a very good mentality, and they can be at ease with what they encounter and have a non-contentious character. In the face of any difficulty, you can face it with a good attitude.

Many times, it is not the difficulties that defeat you, but your own mentality. A person with a good attitude is often able to see more openly and keep himself in a happy mood. <

The most important thing for a person to live a long life is mentality. When a person is in a bad mood, it is easy to be irritable and in a bad mood, which will lead to endocrine imbalance, and long-term bad mood will also cause a lot of physical problems. Especially in women, long-term psychological depression can also lead to depressive symptoms and accelerated aging during menopause.

Therefore, a person's mentality is very important, and when encountering things, we must learn to adjust our mentality and face problems positively.

His favorite food used to be green vegetables, such as boiled vegetables or scrambled eggs with green vegetables, and he had to eat a lot of green vegetables every day.

During his lifetime, the old man was very fond of chocolate and cola, and loved to drink carbonated drinks.

He revealed in himself that his secret is to drink cola and eat chocolate regularly, and he prefers sweets, which can promote the secretion of dopamine in the brain and keep people in a good mood.

Before his death, this man was very fond of eating good food, like to eat chocolate, like to drink all carbonated drinks such as cola, and this old man also liked to study. Usually exercise regularly, no wonder you can live so long, if you want to live a long life, you can also exercise, but not everyone is suitable for the life and rest of this long-lived old man, after all, everyone's physical fitness is different. <>

Some people always want to live a long life, but no one knows if we will encounter any diseases, whether we will encounter something special that will make us leave this world early. But there is such a long-lived old man in Japan, she is 119 years old this year, and this long-lived old man Riko Tanaka passed away, this old man's dietary preferences before his death may not be the same as everyone thinks, because this old man especially likes to eat chocolate, drink carbonated drinks such as cola. Everyone used to think that these should be unhealthy foods, and eating too much will affect our health, but we didn't see it in this old man.

In addition to her food preferences, she prefers to play intellectual games to maintain her physical and mental health, and this old man is very fond of exercising, she will exercise every day, which is also one of the secrets of her longevity. Don't just pay attention to chocolate, don't just pay attention to carbonated drinks, we need to look at other people's content, such as studying and exercising, if you want to be healthy, you must have a good body, so you must exercise quickly. <>

119 years old seems to be a very long age, and the health may be better, and there is not so much pain, but if there is always a disease in the body, the longer you live, the more painful it becomes. It's not too demanding now, it's enough to live to be 100 years old and then see future generations start a family. Hopefully, everyone else will be able to start exercising in the same way.

Love to drink cola, sprite and other carbonated drinks, eat chocolate. I also like to play the strategy board game Othello, exercise regularly, have a very good mentality, and enjoy living in the moment very much.

The old man loved to drink carbonated drinks and eat chocolate before his death. It's not the same as the healthy diet that people have in mind.

The eating habit before his death is to eat light food every morning, eat three meals a day on time, and insist on exercising every day, such a person has lived to the age of 119, in fact, eating habits and mentality are very important.

Riko Tanaka, the world's oldest living person at the age of 119, has passed away, and if you want to maintain your longevity, you should do the following things. First, maintain a regular routine. Second, older adults should maintain a healthy diet.

In addition, there are many benefits to exercising consistently. And people must quit smoking and drinking. Not only that, but a healthy mindset plays a decisive role.

Riko Tanaka, a Japanese man who is recognized by the Guinness Book of World Records as the world's oldest person, recently passed away at the age of 119. Many people want to live a long life, but in fact, the secret of longevity is actually multifaceted, not caused by a single cause. If you want to live a long life, I think you should do the following.

First, maintain a regular routine. Nowadays, many young people will stay up late, in fact, staying up late is very hurtful. For the elderly, it is necessary to have a regular work and rest, go to bed early and get up early, and ensure sufficient sleep to have sufficient energy.

Falling asleep before 11:00 p.m. is the best way to allow our liver and kidneys to enter a state of detoxification.

Second, older adults should maintain a healthy diet. It is not unreasonable to say that if you want to live a long life, you must have a healthy diet. Some people have a strong taste and especially like to eat some greasy and spicy foods, which cause gastrointestinal damage and are likely to induce cancer over time.

Keeping a light diet, eating three nutritious meals, and eating more fruits and vegetables is the most important.

In addition, there are many benefits to exercising consistently. Exercising can improve the body's immunity, but also improve metabolism, and also prevent obesity. People who exercise regularly can not only reduce the risk of developing the three highs, but also stay young, and if you want to live a long life, you must exercise.

Some people may not like to exercise, and after a long time, many geriatric diseases will find themselves, and by then everything will be late.

And people must quit smoking and drinking. Some people like to smoke, but they smoke nicotine and tar and a range of harmful substances that can increase the risk of cancer, especially lung cancer and oral cancer. Alcohol contains alcohol, and regular drinking is harmful to health.

Data shows that if the human body drinks a glass of wine every day, it is equivalent to living 18 minutes less.

Not only that, but a healthy mindset plays a decisive role. In addition to these factors mentioned above, a healthy mindset is the most important thing. If you want to live a long life, you must have a good attitude to face life.

Some people are prone to anxiety, depression, and tantrums, but in fact, this will not only lead to endocrine disorders, but also lead to blood pressure and height, affecting physical health. Maintaining a good attitude and controlling your emotions can maintain endocrine stability.

These are some of the things you should do to maintain longevity.

First of all, you must keep your mood happy, be optimistic about everything, and don't always get angry and lose your temper. The food to eat is relatively moderate.

In daily life, you must eat more fresh vegetables and fruits, and you must also pay attention to your own routine, never stay up late, and eat more high-protein foods, such as beef, mutton, chicken, and fish, but I think the most important thing is to keep yourself happy and not lose your temper at will.

Usually, we should pay more attention to our physical health, and we must also insist on exercising, and we should also pay attention to our diet to have a good body.

The long-lived old man Riko Tanaka died at the age of 119. Such an age is equivalent to two lifetimes for some people, and Riko Tanaka has witnessed history in this life, and it is really respectable to maintain a good attitude after experiencing the loss of a husband and a child.

1. Spend each day happily

I believe that many people are very curious about Riko Tanaka's life, let's review her life together to explore her longevity secrets. First of all, Riko Tanaka tries to keep herself happy every day of her life, and she firmly believes that life is beautiful. Even when her husband and eldest son died during the war, she quickly came out.

She feels that there are still many good moments in her life, and she does not need to miss out on the rest of her life for some sad past. We can understand from Riko Tanaka's optimistic and cheerful attitude towards life that a person's mentality is really important, and such a philosophy of life is worth learning from each of us.

2. Always insist on learning

As many elderly people age, their memory will deteriorate and even develop symptoms of Alzheimer's disease. Riko Tanaka does not have this problem, she insists on learning every day of her life, so that she can learn new knowledge to enrich her brain. When her brain is always active, there is no memory loss, she plays Othello chess with other old people every day, and she always studies mathematics and calligraphy, which makes her life very fulfilling.

Every day is beautiful and meaningful, and such a lifestyle is also beneficial to Riko Tanaka's longevity.

Third, he is also very calm in the face of illness

In 2006, Riko Tanaka suffered from colon cancer, and compared to the self-pity that some people feel after the disease, Riko Tanaka is much calmer. She feels that as long as she has faith, she will definitely be able to defeat the disease, and even if she fails, she will not regret it, and she has no regrets in this life. It was under this belief that Riko Tanaka overcame the disease and successfully recovered from cancer.

Therefore, Riko Tanaka is really worth learning from living in the moment, not attached, and going with the flow.

He has experienced ups and downs, has suffered from cancer twice, and has experienced many things in his life, and is a very optimistic old man.

Happy and happy. Because the longevity of the elderly is not through a healthy diet, she loves to drink cola and eat chocolate, which are all foods that doctors think are unhealthy, and she explains that longevity depends on a good attitude.

He lived a total of 119 years, which is the longest life expectancy in the Guinness Book of World Records, this old man is from Japan, and he used to like to drink cola and eat chocolate, and his life was more brilliant.

Longevity is the wish of many people, and many people also hope that they can live a long and healthy life, longer than Nanshan. However, China's aging population is also severe. Have you ever observed the longevity of the elderly around you?

Do you find that most of them are women? Studies show that about 80% of 10,000 centenarians are women. What is the reason?

First of all, we all know that women have a special period, which is menstruation. During menstruation, lochia is excreted, and toxins and waste from the body are also excreted with menstrual blood. This not only speeds up the metabolism of the female body, but also allows the female body organs to recover faster.

Therefore, from a health point of view, women generally have more advantages and are naturally more likely to live longer. In addition, although equality between men and women is now promoted, men are still the main body of every family. They are under more pressure and have a higher risk at work.

As a result, men's health levels may be lower than women's, which also leads to fewer and fewer men living longer.

In addition, today's women generally love cleanliness and pay more attention to health. They are more careful than men. They are more cautious in their health and diet, and they are more mindful of their own maintenance.

Naturally, they will be healthier physically and mentally, which is more conducive to longevity. Women are better at releasing stress. In the eyes of many men, they always feel that women like to nag, are moody, and like to cry very much.

Although their emotions are sad and not conducive to physical and mental health, this way can quickly relieve women's psychological stress. After adding some negative emotions to vent, their emotions will return immediately, rather than boring in their hearts, if they vent, it is also more conducive to women's physical and mental health. And women who are usually careless are healthier and more likely to live longer.

In the end, many men's physical weakness is not good is also related to their usual frequency of sexual intercourse, for men, to make their kidney function healthierWe must control the frequency of couples' sexual life, and do not have to let our own human body reveal it, and then endanger our own essence.