What are the benefits of eating longan regularly? How to eat healthier?

Longan itself is a common fruit in the south, and in traditional Chinese medicine, it is also a Chinese herbal medicine that can help people "nourish qi and blood". Therefore, longan belongs to the "medicine and food homology" product, which is very suitable for health preservation in daily life.

The history of longan into medicine is very long, and the ancients have long been aware of the role of longan can nourish the body, "Shennong's Materia Medica" said that longan "in addition to the five internal organs, calm people's minds, long-term service to strengthen the body", and also longan is classified as "top grade".

Later, successive generations of physicians also did research on longan, and on this basis, they discovered new effects of longan. For example, in "Kaibao Materia Medica", it is said that longan can "return to the spleen and improve intelligence"; "Southern Yunnan Materia Medica" says that longan can "nourish blood and calm the nerves, appetize and benefit the spleen". It can be seen that longan can not only replenish qi and blood, but also play a role in calming people's minds and nourishing the spleen and stomach.

1. Longan can nourish qi and blood

Longan has a sweet taste, mild medicinal effect, and can go to the heart and spleen, and traditional Chinese medicine believes that the spleen is the source of the human body, which can help people absorb the subtleties of the water valley in the outside world, so as to transform into qi and blood in the body.

Therefore, eating longan helps the generation of qi and blood in the body, and for people who are deficient in qi and blood, they can eat longan in daily life to maintain health.

For example, when we have dizziness, yellowish complexion, weakness of limbs due to loss of qi and blood, or physical deficiency after recovering from a long-term illness, we can eat longan appropriately.

2. Longan can nourish the heart and spleen

Sweet taste into the spleen, warm through the heart veins, so longan into medicine for the heart, spleen two meridians have a good tonic effect, and its taste is sweet but not too greasy, warm and not too dry, is very suitable for daily consumption.

For example, if we worry too much because of study or work, or if there are things that don't go well in our lives, and we are accompanied by panic, palpitations, and forgetfulness, eating longan can have a certain effect.

Common ways to eat longan 1, longan can be eaten directly, we can directly peel off the shell in our daily life, the nutrients of longan are very easy to be absorbed.

2. Longan can be soaked in water to drink, longan soaked in water tastes better, and we can also use other medicinal materials to make tea together, which adds to the effect of health preservation.

3. Longan can be boiled porridge to drink, longan boiled porridge is sweet but not greasy, and the active ingredients are easier to dissolve, which is more helpful to people's health.

Longan is rich in glucose, protein, vitamins, often eat longan can improve our cardiovascular circulation, stabilize the mental state, but also calm the nerves and nourish the heart, invigorate the blood and spleen, especially for women, eat more longan can nourish the skin, the complexion is more ruddy, the body is plump, longan and red dates osmanthus soup will be more nutritious, longan millet porridge is also very suitable for people with poor digestion to drink.

Eating longan often is very good for the spleen and stomach, playing a role in tonifying the heart and calming the nerves, longan can be used with white fungus, red dates, wolfberries and other food materials to make health soup, very good health and beauty effects, but you can't eat too much at one time, it will be hot, so eat a moderate amount of longan.

Eating longan for a long time has the effect of strengthening the spleen and stomach, tonifying the heart and calming the nerves. Longan is rich in glucose, sucrose, protein, vitamin C and trace elements. It can be directly absorbed by the human body, which can improve the body's immune function, inhibit tumor cells, and enhance the body's quality.

But don't take too much at a time to avoid causing symptoms of fire. It is best to choose about ten after a meal. Choose foods high in dietary fiber, such as fungus, yams, apples, bananas, lychees, pineapples, tomatoes, etc.

First of all, it can enhance people's memory, and it can also delay aging, and at the same time, it can also lower blood lipids.

Nutritional value of longan

The nutritional value of longan is very rich, it contains a variety of nutrients required by the human body, especially for people who are tired, consume sad spleen and blood, and often eat longan is more effective. Longan contains high sugar content, and contains grape sugar that can be directly absorbed by the human body, weak and anemia, old age and frailty, long-term illness and weakness, often eat some longan is very tonic; After giving birth, longan is also an important tonic food. Longan also has a high iron content, which can improve heat energy and supplement nutrients, while promoting hemoglobin regeneration to replenish blood.

Longan has many effects, such as nourishing blood, invigorating qi, calming the nerves and so on. Longan can be eaten directly, but soaking in water also has a different flavor, red date longan tea is one of the ways to eat.

First of all, after washing the red dates, cut them in half with a knife, remove the jujube cores, and the longan is also shelled and pitted, and then wash the two medicinal materials.

Put the red dates, longan, and rock sugar together in the pot, add water, bring to a boil over high heat, change to low heat, and simmer for about 30 minutes until the water is dry. When cooking, keep the heat low, beat the dates in the pot with a spoon, beat the dates into a paste, and at the same time drain the precipitated water.

Finally, let the boiled dates cool, pour in honey and mix well, then put them in a clean glass bottle and seal them. When you want to drink it, just take it out and stir it with warm boiled water.

The main effect of longan is to nourish blood and invigorate qi, although longan water has many benefits, but drinking too much will always be easy to get angry, so pay attention.

Benefits of eating longan

Warm supplement

Drinking more longan tea can enhance brain power and improve cold constitution.

**

Longan has the effect of **, women who often eat longan have a ruddy face and a plump figure, so many ** supplements are used as a match.

Sleep well

Traditional Chinese medicine says that longan has the effect of calming the nerves and nourishing the heart, nourishing blood and spleen, and is very suitable for people with long-term insomnia.

Replenish blood

It can improve cardiovascular circulation, stabilize mental condition, relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing and tonic effect, and can be used for weak or mental decline after illness.

Longan is a common fruit in life. The taste is sweet and the nutritional value is high. Eating longan for a long time is good for your health. How nutritious is longan? What are the benefits of eating longan regularly?

Nutritional value of longan

Longan is the ripe fruit of longan. It is flattened, and it contains a lot of nutrients, such as ascorbic acid in it, and it also contains nuclear sulfonic acid and other substances, which will have many benefits for the body after eating, so it is a very good food for longevity. Eating fruit pulp often helps to replenish qi and nourish blood, delay aging, eliminate fatigue, and enhance memory.

Longan contains a flavin protein that can inhibit aging, which has a great effect on delaying aging in beauty and beauty. Longan is rich in protein and high in iron, which can replenish body energy, promote hemoglobin regeneration, and prevent and treat anemia. Longan can lower blood lipids, increase coronary blood flow, and prevent cardiovascular and cerebrovascular diseases.

What are the benefits of eating longan regularly?

1. Nourish qi and blood.

Middle-aged and elderly people and women are prone to lack of qi and blood. Symptoms at this time are usually poor complexion, frequent exhaustion, malnutrition, etc. If you usually have these habits, you can use longan as a health food.

For specific operations, you can use an appropriate amount of longan, an appropriate amount of wolfberry, chicken and red dates to make longan wolfberry chicken. It is a good food to replenish qi and blood, and it is more suitable for autumn and winter. It also provides the body with abundant protein** and boosts the body's immunity.

It's a good choice for winter.

2. Calm the nerves and help sleep.

Longan is not only highly nutritious, but also a useful health food in the eyes of nutritionists. Similarly, in the eyes of doctors, longan is sweet in taste and warm in nature, and has the effect of tonifying and nourishing qi, calming the nerves and helping sleep. It's a great nerve-soothing option for men and women with stressful lives.

For people who can't sleep at night due to various factors, longan can also be consumed in moderation, which can help us sleep, thereby improving our sleep quality and benefiting overall health.

3. People with weak spleen and stomach may wish to try longan, which can nourish blood and strengthen the spleen and stomach, especially for people with weak spleen and stomach and loss of appetite. Brain Strength: Longan is rich in protein, lipids, fructose, glucose, calcium, phosphorus, iron and other vitamins, which are particularly beneficial to brain cells.

Proper consumption can enhance memory, which is ideal for children in the growth and development period, as well as for the elderly with memory loss.

1.Effect of eliminating fatigue: Longan is rich in glucose, protein, potassium, iron and other nutrients, which is conducive to quickly replenishing energy for the body, invigorating the spirit, and quickly clearing fatigue.

2.Nourishing the heart and soothing the nerves: The potassium and iron contained in longan can be used for symptoms such as palpitations, palpitations, insomnia, dreams, and forgetfulness.

3.Anti-aging effect: Longan is conducive to promoting cell antioxidation, removing free radicals in the body, and longan also contains collagen, which is conducive to promoting the elasticity of the first and achieving the effect of beauty and beauty.

The nutritional value of longan is very high. It is rich in vitamins, protein, glucose, and various minerals, and is a very nutritious food; Eating longan often can strengthen the spleen and stomach, ** dizziness, insomnia, clean up gastrointestinal garbage, and increase appetite.

Longan is particularly nutritious and has many benefits for the body. The benefits of eating longan regularly include calming the nerves, nourishing qi and blood, nourishing the brain, improving immunity, and delaying aging.

I think the nutritional value is very high, and eating longan regularly can make us enhance our immunity, brighten our eyes, quench our thirst, and make my ** better.

1. The benefits of eating longan.

1) Beauty and beauty: Longan contains an active substance that can improve the activity of oxidase in the human body, thereby playing the role of antioxidant and anti-aging. Insist on eating a few longans every day, which can beautify and nourish the skin, and make the ** ruddy and shiny.

2) Relieve fatigue: Longan contains a large amount of glucose, which can directly provide energy to the human body. Especially when you are tired and have no strength, eating a few longans can quickly relieve fatigue and restore physical strength.

3) Nourishing blood and soothing the nerves: Longan has the ability to nourish the blood and calm the nerves, which has a certain alleviating effect on insomnia caused by blood deficiency and can improve the quality of sleep.

4) Prevention of anemia: Longan contains a large amount of iron, which can play a role in replenishing blood after eating, and has a certain effect on preventing iron deficiency anemia.

5) Brain nourishing and intellectualizing: Longan contains a lot of nutrients that are beneficial to brain cells, and regular consumption of longan can play a role in tonifying the brain and intellect, especially suitable for teenagers and people who often use their brains.

2. The disadvantages of eating longan.

1) Cause symptoms of fire: Longan is a hot food, if you eat too much longan in a short period of time, it will cause the phenomenon of fire, dry mouth, sore throat, constipation, mouth ulcers, acne, nosebleeds, bleeding gums and other symptoms.

2) Cause an increase in blood sugar: The sugar contained in longan is very high, and eating a large amount of longan for a long time will cause blood sugar to rise.