Women are preparing to get pregnant and eat more longan, nourish qi and blood, how much is appropria

Longan is a relatively common fruit, which is rich in nutrients and has high medicinal value after being processed into dried fruits. So, what is so delicious about women eating longan? Is it OK for women to eat a few longans a day? After longan is made into dried fruits, is it better for women to eat a few a day?

<> longan is a relatively common fruit that can be eaten as a fruit alone or processed into dried fruit for medicine. Longan is a good choice for many women to nourish qi and blood, but longan is a hot fruit, and eating too much may cause symptoms such as fever, so women must pay attention to eating it when eating. Generally speaking, it is advisable to eat 5-10 snacks a day.

However, if it is a woman with spleen and stomach yin deficiency or short temper, it is not recommended to consume it.

From the perspective of traditional Chinese medicine, dried longan is a relatively common traditional Chinese medicine, which has the effects of replenishing qi, nourishing blood, calming the nerves and nourishing wisdom. Although longan is relatively nutritious, it should not be eaten too much, and eating too much may cause fire. Moreover, the longan itself is relatively greasy, and eating too much will affect the normal digestive function of the stomach and intestines, and uncomfortable symptoms such as bloating and abdominal pain will appear.

It is rich in sugar, and eating too much of it can cause symptoms such as increased blood sugar and induce diabetes. Therefore, it is not recommended for female diabetics to consume longan and dried longan. Under normal circumstances, you only need to eat dried longan, and you can eat three to five a day.

Women have many benefits from eating longan, such as warming menstruation and dissipating cold, beauty, blood circulation and pain relief, etc., but it cannot be consumed for a long time or in large quantities. Longan meat is warm, long-term or large consumption is easy to cause fire, constipation, acne and other problems, and its sugar content is high, not paying attention to dietary intake may also lead to weight gain. Problems such as obesity and even high blood sugar.

Therefore, the amount of longan must be controlled, generally 7-10 pieces a day is good, which can not only play a conditioning role, but also will not affect the health of the body.

Conclusion: How many longans does a woman eat per day? Under normal circumstances, it is better for women to eat 5-10 longans a day, so that it is not easy to cause problems such as fire, but if the dried longan fruit is used in medicine, it is recommended to add it, and do not change the dosage without authorization, so as not to affect the efficacy of the medicine.

Qi and blood deficiency can be supplemented by eating longan, 10 to 15 a day, insist on taking it for about a month or two, if the effect of a single longan to replenish qi and blood is not obvious, it can also be combined with other medicines, or a combination of Chinese patent medicine**. Insist on exercising for more than 30 minutes every day to promote blood circulation, promote gastrointestinal peristalsis, increase appetite, and eat more foods that strengthen the spleen and stomach and help digestion.