What are the health benefits of longan use for a long time?

Nutritional research believes that longan meat is rich in nutrients, containing a lot of sugars, vitamins and minerals, a small amount of protein and fat, niacin, ascorbic acid, etcIt can improve immunity, enhance physical fitness, and have a good auxiliary effect on people who need to recuperate after illness and have weak constitutionOften longan, can help protect the cardiovascular, way of arteriosclerosis and reduce the fragility of blood vessels, especially for people with various chronic cardiovascular and cerebrovascular diseases with a high incidence of now, various complications are related to the elasticity of blood vessels, blockage, rupture, etc., and these groups of people are now in addition to the elderly.

Dried longan has the effect of nourishing the heart and spleen, calming the nerves and enhancing sleep. When a woman is confined, moderate consumption can enhance the replenishment of qi and blood, and nourish the mind. With the combination of traditional Chinese medicine, it can improve loss of appetite, fatigue and fatigue.

Folk legend has the reputation of ginseng in the north and dried longan in the south. 100 grams of longan contains up to 20% sugar, so it tastes very sweet. After drying, the longan can be used to make tea, make soup, and be used for medicine.

In traditional Chinese medicine, it is believed that longan meat can tonify the heart and calm the nerves, strengthen the spleen and replenish blood.

Longan is rich in glucose, sucrose and protein, and rich in iron, which can not only supplement the body's calories and nutrients, but also help the regeneration of hemoglobin, so as to achieve the effect of blood replenishment. In addition to containing the vast majority of sugars, the content of substances such as minerals such as potassium, magnesium, polyphenols, choline, tartaric acid and other substances is also quite good.

Longan has a miraculous effect on nerve problems and is highly recommended as an antidepressant. They have a relaxing effect on the nerves and have been shown to enhance nerve function, reduce irritability, and reduce fatigue. Longan**neurasthenia, neurasthenia, and insomnia, but also neurasthenia and sleep disorders.

You can replenish your blood and qi, and you can make your brain develop better and better, you can intellectualize, and you can rest assured that you can sleep to get a very good quality. It has great benefits for the body, can make one's blood better and better, and can improve insomnia, forgetfulness, dizziness.

Longan is a dual-purpose ingredient for medicine and food, often eat longan, first of all, it has the effect of nourishing blood, and has the benefit of nourishing blood and calming the nerves, so it has a very good effect on insomnia caused by blood deficiency.

In addition, eating longan often has a certain anti-anxiety effect, which has a certain effect on anxiety and depression. Longan is rich in vitamins, trace elements and minerals, and the iron content is very high, which has a certain effect on iron deficiency anemia.

In addition, it also has a certain anti-cancer effect, and has a certain preventive effect on cervical cancer and breast cancer.

First of all, it will make our complexion very good, and it will also make our body very strong, and at the same time, there will be no disease, it can increase our resistance, it will make our body very good, and it will also be very healthy, and it can change a lot.

Longan, a fruit, was still relatively expensive when I was young, but with the gradual improvement of living standards, the teller has become an ordinary fruit And there is a very incredible thing, that is, the teller has not increased the price, and it has always been the same** There are many people in life who like to eat longan, so what is the effect of longan? Is there anything wrong with it?

There is a small introduction to longan The tellers we can see on the market now are longan and longan. Longan is also called longan. <>

In general, longan is still a relatively warm fruit, and its taste is sweeter And it has certain benefits for the heart, spleen and stomach, and girls can also eat more longan, because it can replenish qi and blood If you eat it regularly, it can have a tonic effect Not only that, longan is also a medicinal herb, it is mostly used for spleen deficiency, lack of qi and blood And these diseases will cause insomnia, forgetfulness, or dizziness, neurasthenia Of course, if you have recently had any major surgery, It is also a good idea to eat a little longan after the surgery.

What happens if you eat too much longan? Many girls around them like to eat longan, and sometimes they can eat several catties when they eat It is accompanied by their fire, so according to practice, longan eating too much is indeed on fire, which is true. Not only that, as a fruit, longan is so sweet, and its sugar content is also very high, so it is particularly unfriendly to some patients with high blood lipids and high blood pressure, and many obese patients should not eat more longan.

At the same time, because it will cause fire, it will also make everyone feel dry stool and dry mouth.

Any fruit can not be eaten too much is the so-called thing has two sides, the same is true of the team members, although he has a lot of efficacy, but also as a medicinal herb but eat too much will often be the opposite, not to mention the effect of health care, but also let your body appear abnormal So in life, no matter what you eat, what you use is to be appropriate Don't think that this food is a skin care product, or is good for your body, so blindly start to eat He doesn't eat anything else. <>

The structure of the human body is very complex, which prompts us to have a diverse crew, full of various minerals, vitamins and other required nutrients. That's why we've been taught from an early age not to be picky eaters and to have balanced nutrition. Nowadays, many chronic diseases are caused by dietary problems, so everyone must ensure their health.

It may not have a very good beauty effect, and it may even cause the fire to rise, which will also affect your menstruation, and there will be some small pimples on your face, and there may be some damage to the yin.

It may cause fire, it may raise blood sugar, it may get longan eye disease, it may cause miscarriage, it may worsen inflammation.

Eating too much longan will cause it to catch fire, so you can't eat too much, and it's best to eat a small amount many times.

Many poisonous things are eaten when you are sick, and sometimes they can cure diseases, and the theory of traditional Chinese medicine calls it fighting poison with poison; Some good things, sometimes eating too much will cause harm to the human body, especially nourishing and tonic. This is in line with the old saying of the Chinese, "everything should be done in moderation" and "everything must be done in proportion." Longan is originally a nourishing thing, which can be used to make porridge, tea, and wine, which can be said to be a treasure, but this treasure is *** if you eat too much.

Benefits of longan

Longan fruit is strong, must be peeled to eat, longan taste is a little sweet, its nature is also relatively mild, can be used when cooking porridge, can also be soaked in water and wine.

It helps to help enhance memory, insomnia, has a good improvement effect on insomnia, it is recommended to drink longan tea often, which can replenish qi and nourish blood and prevent insomnia, and has a good nourishing and health care effect.

Longan and red dates are eaten together and have the effect of anemia.

Longan can also refresh the mind and has the effect of **neurasthenia.

The above is its medical effect, and it also has the effect of beauty and beauty.

Longan's ***

If you eat too much longan, it is easy to catch fire, and people who are strong in the void fire cannot eat too much.

For people with constipation, it is not advisable to eat more longan, which is easy to get angry and more constipated if you eat too much.

Pregnant women should not eat longan, because pregnant women are weak in their own constitution after pregnancy, and their stools are dry, their mouth is dry and fetal fever is not conducive to eating longan, and it is easy to get angry if they eat too much, and more serious cases will cause miscarriage.

The correct way to eat longan

Longan is warm in nature, generally do not eat directly, its effect is not very good, and eat more and eat less is not good to pinch and easy to get angry, it is best to use longan to boil tea to drink, the tea boiled with longan has a good refreshing effect, and also has the effect of nourishing qi and nourishing blood.

When female friends eat longan, it is best to mix it with red dates and use it to cook soup and drink, especially during menstruation, which not only has a good conditioning effect, but also nourishes blood and calms the nerves.

For men, when eating longan, wolfberry is properly matched, which has the effect of prolonging life, tonifying the kidney, and can also enhance the body's immunity, which is more nutritious than coffee.

1) It is best not to eat longan or drink longan water during pregnancy, because it is difficult to grasp the amount and not good for the fetus.

2) People with yin deficiency but strong fire should not eat longan or drink longan water or soup, which will cause irritation or constipation.