Three dogs warm supplement, spleen and heart, longan is a good choice, what are the benefits of ea

Longan, also known as longan, Asian lychee, is a fruit in southern China, mostly produced in the two Guangxi regions, in history there is a southern "longan" and the north "ginseng" said, and lychee, banana, pineapple are the four major treasured fruits in South China, loved by people since ancient times, more regarded as a precious tonic, its nourishing function is obvious. Modern studies have shown that longan meat is rich in protein, glucose, and high iron content, which can promote hemoglobin regeneration, nourish qi and blood, and ** anemia. In addition, it is good for brain cells, can enhance memory, and eliminate fatigue.

It can also calm the nerves, improve sleep, nourish blood and stabilize the fetus, antibacterial, inhibit cancer cells, and delay aging.

1.Drives away cold and dehumidification, and strengthens immunity.

Longan is a hot fruit, and its effect on repelling cold and dehumidification is also significant. Usually the sun-dried longan can be placed in the soup porridge in winter, which can achieve the effect of cold resistance and cold, and can also remove the moisture in the human body, which has a good conditioning effect on people with rheumatic pain and body cold. Longan is rich in protein, which can promote the synthesis of human antibodies, effectively enhance the body's immunity, and achieve the effect of enhancing physical fitness.

2.Replenish qi and blood.

Longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat energy and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to having a tonic effect on the whole body, longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue.

3.Regulates the heart and spleen.

Although it is a blood tonic, longan is not only a blood nourishing, but also good at regulating diseases caused by heart and spleen damage. Unlike most blood tonic drugs that go through the liver or kidneys, longan takes the heart, spleen, and stomach, so it has a strong effect on regulating the heart and spleen.

4.Improves sleep quality.

Improve sleep qualityNowadays, many people make staying up late a habit. If you stay up late for a long time, it can be harmful to your health. So we should guarantee normal work and rest times.

When you get enough sleep, the whole person also looks energetic. Eating a few longans a day can soothe the nerves, improve sleep quality, and relieve stress.

Eating longan can calm the nerves, nourish qi and blood, enhance memory, antibacterial, inhibit the production of cancer cells, have anti-cancer effects, and for pregnant women, it can also have the effect of stabilizing the fetus.

Longan contains a lot of vitamins, and proper consumption of longan has good benefits of nourishing blood, calming the nerves and promoting sleep; It can nourish the spleen and stomach, enhance physical fitness, and promote digestion.

Boosting our immunity makes us stronger, with a rosy complexion, no hair loss, and no diarrhea.

The main effects of longan are to nourish blood and calm the nerves, strengthen the brain and intellect, nourish the heart and spleen, etc.; The contraindication is that diabetics are not suitable for eating, and people with weak spleen and stomach should not eat more, the specific situation is as follows:

1.Efficacy: The main effect of longan is to nourish blood and calm the nerves, strengthen the brain and intellect, and nourish the heart and spleen.

It can be used for uncomfortable symptoms such as forgetfulness, insomnia, low menstrual flow, and lack of qi and blood. Longan meat is rich in vitamins, minerals, proteins, etc., which are helpful for the human body to improve immunity.

2.Contraindications: Longan meat has a relatively high sugar content and cannot be eaten by diabetics. Longan is hot, so drink less when boiling tea to avoid getting hot. Patients with weak spleen and stomach are not easy to eat too much, otherwise it will cause symptoms such as loss of appetite and indigestion.

If you need to eat longan, you must follow the doctor's instructions after consulting a professional doctor. During use, once you feel unwell, seek medical attention in time.

The nutritional value of longan is:

Longan contains a lot of nutrients, after research, longan contains a variety of carbohydrates and saponin, tanning, choline, tartaric acid and other nutrients, at the same time, longan also contains protein, vitamin C, vitamin K, vitamin P and B vitamins, in addition, it also contains a variety of amino acids. <>

Longan fruit is rich in nutrients, and has been loved by people since ancient times, and is regarded as a precious tonic"Ginseng". The nutritional value of longan can be seen. The ripening period of longan is in the eighth month of the lunar calendar, because August was called "gui" in ancient times, and the longan fruit is round, so it is also called longan.

Although longan and longan are said to be the same kind of fruit, longan is a fresh fruit, and longan is made by drying fresh longan.

The flesh of fresh longan is rich in carbohydrates, proteins, fat, crude fiber, vitamin C, vitamin K and niacin, and also contains trace elements such as ash, calcium, and phosphorus. It has the effect of nourishing blood and soothing the nerves, strengthening the brain and nourishing the heart and spleen, and is a traditional food that strengthens the spleen and intellect. Longan has a tonic effect after being processed into longan, and has a certain tonic effect on people who need to recuperate after illness and have weak physique.

Longan can be used as medicine all over the body, but the efficacy and effect of each part are not the sameLongan is also a rare anti-aging food. Eating some longan during menopause is good for health and delays aging. <>

The contraindication when eating longan is: longan is warm, so if it is because of the cause of the cold or some diseases, then it is better not to eat longan at this time, eating longan not only can not make the cold alleviate, but also aggravate the condition;Also, if you have a cough and phlegm, you can't eat longan. Friends who have diabetes should eat less longan or not eat it at allMainly because the sugar content of longan is particularly high, we all know that diabetic patients should control the intake of sugar in terms of diet, so they are not suitable for eating longan, which can easily cause an increase in blood sugar.

The sugar content reaches 20%, has a lot of vitamin C, and has a very good tonic effect, which can improve heart and lung deficiency, and can also improve qi and blood deficiency. It should not be combined with other diets, with other vegetables, with sugar, and with the amount of longan.

The nutritional value of longan is to replenish blood and qi, replenish glucose, supplement iron, supplement protein, and calm the nervesTry not to eat longan with pomegranate when eating it, they are both rich in potassium, and eating them together can cause irregular heartbeat.

Longan has a tonic effect, how should people who need to recuperate after illness and are weak eat longan?

1.Longan can be boiled with eggs and brown sugar to nourish the blood, longan contains a lot of iron, which can play a role in replenishing blood, can improve anemia, and eating some longan appropriately can also play a role in nourishing the heart and spleen and nourishing the heart and soothing the nerves, which can replenish the vitality in the body. Longan with eggs and brown sugar boiled together can improve the body's immunity, but also replenish qi and blood, when the qi and blood are weak or when the complexion is yellow, you can use longan plus eggs and brown sugar to boil and eat to improve.

2.Longan, also known as longan, is easy to get angry when eaten too much, resulting in an uncomfortable throat. In addition, longan also has a certain beauty and health care effect after taking it, so many women like to take it in large quantities, and the frequency of taking it is relatively high.

Experts tell us that this approach is not advisable. If northern women want to beautify their beauty, it is best to choose fruits produced in the north. In addition, to eat fruits, it is necessary to understand the properties of fruits.

It is recommended to eat more cool fruits, such as pears and apples. Longan is a good tonic for warmth. After taking it, it has the effect of replenishing blood and qi.

It is suitable for people who are weak and have just given birth, and can promote the recovery of the patient's body.

3.Longan has a great effect on insomnia caused by insufficient heart work. If eaten with lily and brown sugar, it has a certain effect on pregnancy complications.

Longan contains a lot of sugar, which is also glucose that our body can directly absorb. Therefore, for people with anemia and weak constitution, eating longan is very beneficial, which can calm the nerves and ** insomnia. Longan contains an ingredient that repels intestinal parasites and schistosomiasis, improves appetite, and has an appetizing and spleen-strengthening effect.

Therefore, people with poor appetite can be well improved by eating longan. Longan is rich in protein, organic acids, crude fiber, etc. It can improve the activity of antioxidant enzymes, so it has a certain anti-aging effect, and can also inhibit the growth of tumor cells and improve immunity and resistance.

Longan is a fruit that is very high in trace elements as well as vitamins. People with weak constitutions can use longan to make soup and drink, which can stimulate the nutrients inside.

We can put longan in the pot, add some eggs and brown sugar to boil it can improve people's immunity, and can also replenish some qi and blood.

When eating, you can boil longan with brown sugar and eggs, so that it can replenish nutrients.

Introduction: In life, many people prefer to eat longan, and longan has the effect of nourishing blood, at this time many people will ask how to eat longan is the best way, and then follow along to find out.

<> people are relatively weak in qi and blood in normal times, so it is very important to replenish qi and blood at this time, and people should know that there are generally more ingredients for replenishing blood early, and at this time people can eat some longan which is particularly good for the body. We all know that longan has the effect of nourishing blood, and we know that there will be a vitamin nucleus in longan and vitamin A, vitamin B and some sugars, especially glucose and iron, so when people want to eat some longan, it is also better for the body, then people can usually eat some fresh longan, and you can also eat some longan, which can help people replenish blood. Therefore, in normal times, when people are short of qi and blood or can't sleep, longan will have the effect of replenishing qi and blood to help people calm their nerves, which is very good for the body.

First of all, we can use longan to stew chicken, and it is very good to make chicken soup, at this time we have to prepare some fresh longan to clean it with water, and you can also use some longan. Then we put the chicken and angelica, as well as some longan meat we prepared in the pot for boiling, when the chicken is cooked, we can drink some chicken broth, and then add a little salt and oil to the pot. We can also eat some longan red bean blood nourishing tea, at this time we will use it as tea to brew and drink, first of all, we need a certain amount of red beans, but also need some longan meat and our lotus seed meat, so we also need an appropriate amount of brown sugar at this time to clean them, and then put them in the pot, boil for half an hour on high heat, and then you can get out of the pot.

You will find that this health soup has a great effect on blood tonic and is beneficial to the body.

Longan jujube porridge. Ingredients: 100 grams of rice, 10 grams of longan, 10 grams of red dates, appropriate amount of sugar. Efficacy: This porridge can nourish the heart and spleen, and it has a significant effect on palpitations, forgetfulness, insomnia, etc. caused by heart and spleen deficiency.

It can be dried directly to make tea, porridge, all of which are nutritionally sensitive potatoes with very high value, which are rich in vitamins and minerals, and are warm fruits, which are very good for women's bodies, and can regulate endocrine disorders and skin disturbances to prevent a variety of diseases in women.

Longan contains a variety of vitamins and trace iron, has the effect of replenishing blood and qi, you can usually eat fresh longan, you can also use longan dry soup to drink.

Longan can aphrodisiac, moisturize and beautify, eat too much longan at one time will be on fire, although longan is a good thing, but the body's excess nutrition causes discomfort to the body.

Longyan is just a kind of fruit, and it can't play any health care function, you can't eat too much at one time, and it's easy to get angry.

Eating longan normally will not cause fire, and if you eat too much, it will cause fire. Longan is a hot fruit, which has the effect of replenishing qi and blood. Eating too much longan at one time will catch fire.

Longan is sweet in taste, has the ability to nourish blood and calm the nerves, strengthen the spleen and appetize, delay aging, moisten the lungs, and can also keep away cold and dampness. Eating longan normally will not cause fire, and if you eat a lot of longan, it will cause mouth ulcers.

Three-dog warm supplement, spleen and heart, longan is a good choice in the season.

Xu Youjia, the leader and administrative director of the Department of Pediatrics of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that eating longan in summer is not only sweet and delicious, but also has the effect of nourishing the heart and spleen, qi and blood. However, be careful not to overdo it, first, longan is high in sugar after all, and the whole family should moderate it; Second, if it is for children, it is best not to exceed 5 pieces a day, and the interval between each longan should be at least 2 days.

The whole body of the dragon eye is a treasure

The whole body of longan is a treasure, and the longan meat, longan shell, and longan core also have different medicinal effects in traditional Chinese medicine. Kaiwu.

After the longan meat is dried or dried, it is called longan, which has the effect of nourishing the heart and spleen, nourishing the blood and calming the nerves. For example, when symptoms such as insomnia, forgetfulness, palpitations and apprehension, cooking porridge and soup with longan is a good health food therapy.

Longan shell has the effect of dispelling wind and dispersing evil spirits. If children often blow fans and air conditioners in summer, causing wind evil to invade the body, headache and dizziness, you can take 10g of longan shell, add about 2 bowls of water to the pot, and boil the liquid for 20 minutes. After the child takes it, it can relieve the symptoms of headache and dizziness.

Longan core has the effects of dispersing qi, stopping bleeding and relieving pain, and relieving diarrhea and dampness. If the humidity is heavy in summer, you can use about 5g of longan core to soak in water to drink, which can help the water to soak wet, if the child has loose stools, sticky toilets, and urinate inexhaustibly, many times, this small prescription is very suitable.

Nourishing qi and blood, 2 children's dietary prescriptions

Xu You talked about Yu Jia and said that when giving children food therapy and temperature supplements, longan is more suitable than longan.

However, dried longan is high in sugar, so it is not recommended to eat dried longan as a snack for children to eat directly. In contrast, dried figs are more suitable as a healthy snack. Longan, on the other hand, is best used for soaking in water or soup.

Daily health prescription - longan red date tea

If the child is weak, there is a lack of qi and blood, poor appetite, lack of energy, etc., this prescription can be used to replenish the child's qi and blood. Xu Youjia said that the effect of longan red jujube tea is similar to that of ginger jujube tea, and it can be given to children alternately.

Ingredients: 10g dried longan, 2 pitted red dates, appropriate amount of sugar.

Method: Fill the pot with about 2 bowls of water, add dried longan and red dates, cover and simmer for 20 minutes. Can be seasoned with a small amount of sugar, 2 times a week.

Efficacy: Replenish both qi and blood, nourish the heart and spleen.

Applicable age: 3 years old or older, good digestion, no pain, no fever syndrome, a small amount of multiple doses. Fava bean disease can be taken.

Qi nourishing heart prescription - white fungus longan quail egg soup

Today's children are generally under great pressure to study, and they are prone to loss of qi and blood, resulting in fatigue. At this time, you can give your child a little white fungus longan quail soup to nourish your blood and qi, strengthen your spleen and heart, and calm your nerves and intellect.

Ingredients: 8g longan meat, 8g white fungus, 8g cored lotus seeds, 3 quail eggs, appropriate amount of rock sugar.

Method: Soak and wash the white fungus, boil the quail eggs and remove the shell for later use; Add about 3 bowls of water to the pot and boil, add longan, white fungus, lotus seeds, cook until the ingredients are soft and cooked, add rock sugar and quail eggs, boil again, serve warm, drink soup and eat eggs. No more than 2 times a week.

Efficacy: Strengthen the spleen and heart, nourish qi and blood, and soothe the nerves.