What is the effect of eating a few walnuts, a handful of red dates, and a handful of longan meat eve

A: Everyone knows that eating walnuts is good for the brain and can also absorb vitamin E. It can also play an anti-aging role. Longan is also very good for warming and replenishing the body, especially for female friends, who can replenish blood after eating. But it's not good to eat too much of these good things, so you still have to pay attention to the quantity.

If you stick to it, you will find that your complexion is getting better and better, because for example, red dates and longan are blood tonics, and walnuts have high nutritional value.

Walnuts can nourish the brain, which is conducive to strengthening the brain, red dates and longan can nourish blood, and eating them for a long time can be good for qi and blood, and the body is also great.

The nutritional value of walnuts, red dates, and longan is very high, which can play a good role in nourishing blood and make our body healthier. Therefore, we can eat some walnuts or red dates and longan appropriately. But don't eat too much, you have to control the amount.

Because eating too much will also make the body weak.

There is a phenomenon of overnutrition. Eat a few walnuts, a handful of red dates, and a handful of longan meat every day.

What are the effects of sticking with it?

As mentioned above, these foods have a good blood tonic effect, and if we eat walnut and red dates and longan every day, it will make our body healthier and will make our complexion more ruddy. So if you have some anemia.

You can eat more of these foods, but you can't eat too much, you must control the amount, and you can't let the nutrients be excessive. The nutrients that our body absorbs every day are quantitative, and if we eat too much, the body will not be able to absorb them, allowing these nutrients to accumulate in the body and make us weigh more. Therefore, when eating these foods, you must control the amount and not eat too much, you must be sensible, and you can't overeat these foods because they are good.

So when eating these foods, you can eat a little less, just like the saying to eat a few red walnuts, eat a handful of red dates, and eat a handful of longan.

These foods can also play a role in the brain tonic effect, for example, walnuts can play a good role in the brain tonic effect, so eating more walnuts can make our memory better, and can also promote the development of brain nerves. Therefore, if you have children at home, you can let them eat more walnuts and red dates, which can have the effect of nourishing the brain and blood and making the children healthier. When eating these things, you can also put them together to make porridge and eat them, which can be more delicious and easier to eat, so that children like them more.

Longan meat itself contains a lot of nutrients, very beneficial to human health, the polysaccharide substances can eliminate free radicals in the body, with the ability to reduce the harm of free radicals to our body, longan meat also has the benefit of improving the cardiovascular system of the human body, can reduce the possibility of cardiovascular disease.

Sticking to it is good for blood circulation, and it can also make your body healthier and promote your body's metabolism. It can make your complexion more ruddy. It can also make ** better.

It can make the body healthier, can solve many physical problems, improve immunity can avoid menstrual pain, make the complexion better, and can avoid illness.

Eating a few longans and red dates and cinnamon every day are very good tonics and are good for hematopoiesis. Good for beauty.

Replenish energy to the body, make the body very healthy, nourish blood, nourish the brain, improve the body's immunity, promote blood circulation, and beautify the skin.

Improving health symptoms through dietary regulation is something that everyone does. Even very ordinary food can be eaten with great nutrition and great health. For example, eating walnuts, longan, and red dates is good for the body, and you can eat some every day.

Of course, the diet is not a casual rush, but also a scientific trouser ruler and rationality. It is undeniable that eating walnuts, longan, and red dates is indeed very good for health, but to eat correctly, once you eat the wrong one, it will be a bad thing.

About walnuts. For a long time, eating walnuts is a favorite thing for many people, and by eating walnuts, you can improve your body. Walnut medicine is used for both food and drink, and after eating, it can protect the heart, and the unsaturated fatty acids in it can lower cholesterol.

The children in the family are going to school, so let them eat some walnuts to benefit the brain.

Eating walnuts can also absorb vitamin E, which is very effective in avoiding free radical oxidation and has a good anti-aging effect.

About longan. Eating longan is also a very good way to maintain health, which is very effective for warming and replenishing the body, especially for people who are weak. Consuming longan can replenish blood, especially for women with anemia.

In addition, it has been found in studies that eating longan can also inhibit aging and make people not age.

About jujubes.

Eat walnuts, red dates, and longan every day to prevent aging.

The biggest effect of jujube is to replenish blood, that is, to replenish the loss of qi and blood. Due to the existence of the menstrual period and their own physical problems, women are often more prone to blood deficiency. However, blood deficiency has a great impact on women, not only causing poor complexion, but also causing dizziness, headaches, and tiredness.

Longan can nourish the heart and spleen, nourish qi and blood, strengthen the spleen and stomach, and nourish muscles. Anxiety hurts the spleen, dizziness, insomnia, palpitations, false wins, post-illness or postpartum weakness, and blood hemorrhage caused by spleen deficiency, it also has the effect of beauty and longevity.