How to slim the waist most effectively, how to effectively slim the waist

One action slims down the small waist

As long as you insist on eating an apple every day, drinking a cup of lemon tea (eating as usual), you can lose weight, especially slim belly, and no, it doesn't hurt your body, and you can also be beautiful! (I did the same and lost 18 pounds in a month).

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success.

Learn these tricks to have a small waist.

There are still many effective ways to slim down the waist, such as yoga, hula hoop, and some ** exercises, aerobics are good.

**Recipe Five:

Breakfast is one steamed waxy corn, one poached egg, and a glass of milk.

Chinese tomato beef noodles (only half of the noodles are eaten), cold salad with kelp and carrot shreds, bean sprouts and fish ball soup for dinner, vegetarian fried loofah, 1 piece of roasted sweet potato.

**A bit small, click to enlarge.

Slimming waist champion - strawberry Lose the waist of the "lifebuoy", strawberry is the most powerful, thanks to a miracle substance called "aspartic acid" contained in strawberries, which can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to reduce fat and detoxify, and help you easily become a small "waist essence".

If you get lovesickness, you will naturally lose weight, and I am like this.

One action slims down the small waist

Learn these tricks to have a small waist.

One action slims down the small waist

Learn these tricks to have a small waist.

Teach you a simple and effective way to slim your waist. Don't drink too much water before going to bed at night, then hold your head in your hands, stand, keep your feet apart, don't move your lower limbs, and twist your waist as much as possible 30 times left and right, and you can see the obvious effect when you go to bed the next day.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success.

1Lie on your back with your legs straight together, your hands bent and the back of your head hugged.

2. Use the strength of the waist and abdomen to lift the upper body, pay attention to the buttocks and not leave the bed, and hold for about 10 seconds. Repeat 20 times.

3. Lie flat, legs straight together, hands naturally at your sides, tighten your waist and abdomen.

4. Keep your legs straight and together, and slowly lift them up, this action can effectively exercise the abdominal muscles and make the abdomen more firm. Repeat 15-20 times.

5Lie on your back with your legs straight together, your hands bent and the back of your head hugged.

6. Using the strength of the waist and abdomen, slowly lift the upper body, twist the upper body to the left side at the same time, and repeat 20 times on the left and right sides.

7. Lie on your back, put your hands on your sides naturally, put your legs together, and stretch them straight towards the ceiling, trying to be 90 degrees to the bed.

8. Use the strength of the waist and abdomen to move your legs to the left side, then back to the middle, to the right side, and repeat 15 times.

True, simple, practical, especially suitable for losing meat on the belly, relatively easy to operate a simple and practical method that I have personally successfully used:

Diet + exercise.

I skip rope, at least 1600 times a day, more than 3000 times, continuous, generally in the afternoon, feel very good, sweat drops into the soil, 15 days of belly and physique thin.

In the beginning, maybe you can't jump so much at once, start with 100, gradually increase the number, try to jump enough at a time, don't jump 50 in the morning, jump 50 in the afternoon, that doesn't work).

Learn these tricks to have a small waist.