Is it good to wash your hair at night? Is it OK to wash your hair at night?

Of course, it's not good, little fool, washing your hair before going to bed is not only easy to catch a cold and get sick, but also a bad point is that it is easy to get migraines. I think that washing hair before going to bed is not harmful to the body, but once or twice a time can be done, if it is often like this, the harm to the body can be great, how do you think you will have a headache, even if washing your hair at night is not the main cause of headaches, but it is also inseparable from it. In the future, it is better to wash less at night.

I used to always love to wash my hair at night, because I was lazy, I don't like to wash my hair, I always felt that washing my hair was a very troublesome thing (although I think so now, but it has changed a lot) to go home on the weekend, Saturday and weekend two days just to play, thinking that there is time at night, and it is not too late to wash my hair, plus there is a hair dryer, after washing it will be dried for a while, and it is not a waste of time, anyway, it is idle at night. But grandpa, as an older generation, does not talk about backwardness in thought, grandpa said that it is necessary to wash hair at night, and it is too humid to wash hair at night. He also told me superstitious stories to scare me, and of course, I ignored my grandfather's words.

When I grew up, I knew more, and I also knew the harm of washing hair at night to people's bodies, so I began to pay attention slowly, and the things that can be done on Saturdays and weekends will never be delayed at night, and the advantage of washing hair during the day is that there is sun during the day, and it can be dried after washing, and it does not hurt the hair, and the hair dryer is very harmful to the hair, and it is easy to damage the hair roots. Washing your hair during the day is not easy to get headaches, in short, washing your hair during the day is more beneficial than washing it at night. Don't just dry it to sleep after washing, it's 200% bad for the body, so I advise you who still wash your hair before going to bed at night, pay attention!

Whether it is good to wash your hair before going to bed depends on the situation.

If you wash your hair before going to bed, and then dry it with a hair dryer or a towel when you lie down, it is still good to dry your hair, it will not do much harm to your body, it will not affect the quality of sleep, and it will not affect the state of your body the next day. The main thing is to dry your hair, and then you can sleep peacefully.

If you wash your hair before going to bed and don't dry your hair, but lie down and sleep directly in a hurry, one will affect your sleep quality, affect your life status the next day, which will lead to unsmooth work or affect your mood, and the other will cause you to catch a cold and get sick. Lying down to sleep without dry hair can cause the thermoregulatory center to function poorly, which can lead to colds.

We all know that the human body always produces heat in the process of metabolism to maintain body temperature, and these heat are also transmitted to the surface of the body through blood circulation, and continue to diverge to the outside world through radiation, conduction, convection and evaporation. It is normal for people with strong body resistance to be in the thermoregulation center, and through regulation, the two processes of heat dissipation and heat production are balanced, and the body's body temperature can be controlled at about 37 degrees Celsius, which will not cause colds. If for people with weak body resistance, their ability to automatically regulate body temperature to maintain normal body temperature is poor, so when the whole body or a certain part of the body is cold, it is easy to catch a cold.

Sleeping while your hair is still wet can affect your body's body temperature, which can trigger a cold.

Generally speaking, try not to get into the habit of washing your hair before going to bed, you can get up a few minutes early in the morning, and if you wash your hair, you should take a dry towel or the like to dry your hair before going to bed.

I am a person who often washes my hair before going to bed because I feel that washing my hair will feel refreshed and will help me sleep. But I often hear people tell me that washing their hair before bed is not good, especially for girls. It can easily cause headaches and can also cause chills.

In fact, there is no basic scientific basis for these claims, our scalp does not absorb moisture from the outside world, and the correct way to wash our hair does not cause us headaches. The reason why you think that washing your hair before going to bed is not good because you are using the wrong way to wash your hair. Many people like to wash their hair in cold water, so if you wash your hair at any time of the day, it will cause discomfort to your body.

Moreover, the reason why many people choose to wash their hair at night is because there is no time during the day, and there is not enough time to dry it after washing their hair at night, especially many young people, their hair is still wet, so they turn on the air conditioner to sleep.

As far as I know, the active regrowth period of the scalp is between 10 p.m. and 2 a.m. You can wash your hair before 10 p.m., especially at 9 p.m., and studies have shown that 9 p.m. is the best time to wash your hair. Washing your hair during this period can promote scalp regeneration, which is beneficial to the health and growth of your hair.

But when washing hair at night, it is especially necessary to pay attention to the fact that at least ninety percent of the hair can be blown to sleep, so as to effectively protect the health of our scalp, and at the same time can avoid the occurrence of many hidden dangers. In addition, the number of hair washes should not be too much, which will damage our scalp. Therefore, do not easily listen to some experience that circulates and use the right method is what should be done.

Well, the worries of the day are gone, the blood circulation is fast, sleep peacefully, it is best to take a bath...

I think it's better to wash your hair at night, and the specific analysis is as follows:

First of all, washing your hair at night can boost your body's blood circulation

Wash your hair at nightIt has the effect of relieving fatigue for the day. You can also wash your hair in the morning, but you may not have time to dry your hair in a hurry, and people with wet hair may appear after being blown by the windHeadache.

Secondly, wash your hair at night to promote cell regeneration

The best time to wash your hair is usually around 9 p.m., and washing your hair around 9 p.m. can boost scalp cellsThe best time to regenerate your hair is usually around 9 p.m., and washing your hair around 9 p.m. can promote the regeneration of scalp cells.

Then washing your hair at night affects sleep

Washing your hair at night can affect your rest. I just washed my hair, and my spirit is very goodIf you wash your hair at night, your spirits will suddenly improve.

Therefore, the best time to wash your hair is generally at noon or in the afternoon. Plenty of time to dry your hair after washing.

I think the first thing to consider is a person's habit of blind filial piety. There is no absolute good morning, or good evening, sometimes the night is too busy, or too tired, just want to fall asleep and have no time to go to the mu god cover to wash your hair or blow your hair, this is a very time-consuming thing, especially for girls.

On the contrary, it is a good choice to get up in the morning to wash your hair, then have a breakfast, and go to work refreshed. I'm a boy. Every day when I go to sleep, my hair is messy.

I got up in the morning and washed my hair. Instantly feel refreshed. It feels particularly refreshing.

I myself prefer to wash my hair in the morning.