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1. Milk production:
The process of milk production takes place within the secretory epithelial cells of the acinar and small milk ducts. All kinds of raw materials for milk production come from blood, among which globulins, enzymes, hormones, vitamins and inorganic salts are all entered into milk from blood, which is the result of selective absorption and concentration of plasma by the breast secretion epithelium; The milk protein, milk fat and lactose in breast milk are produced by epithelial cells through complex biosynthesis using raw materials in the blood. [2]
2. Secretion of milk:
The secretory cells of the breast tissue take nutrients from the blood to produce milk, and then secrete them into the acinar cavity, which is called lactation.
Milk secretion consists of two parts: initiating lactation and maintaining lactation, both of which are regulated by neurohumoral regulation.
Initiating lactation is when the mammary glands begin to produce a large amount of milk that occurs with childbirth. During pregnancy, the pituitary gland does not release prolactin because the placenta and ovaries secrete large amounts of estrogen and progesterone. Before and after childbirth, the level of progesterone drops sharply, and the level of estrogen decreases significantly to maintain a low level, thereby relieving the inhibitory effect on the hypothalamus and anterior pituitary lobe, causing the rapid release of prolactin, which strongly promotes the production of milk and plays the main role in initiating lactation, while the content of adrenal corticosteroid increases, and the synergistic effect of prolactin initiates lactation.
To maintain lactation, it is necessary to rely on the regulation of the hypothalamus and the synergistic action of various hormones. Certain levels of prolactin, adrenocorticotropic hormone, growth hormone, and thyroid hormone are necessary for the maintenance of lactation, in addition, the internal pressure of the milk duct system is also an important factor. [2,3]
The main ingredient of crucian carp soup is water, and the crucian carp as a raw material contains 13 g of protein, fat, sugar, thiamine, riboflavin, niacin, calcium 54 mg, phosphorus 203 mg, and iron per 100 g of fish. [4] Not many of these nutrients can be dissolved in the soup, so if you just drink the soup, most of the intake is water and inorganic salts. Therefore, it is recommended to eat the fish as well.
Expert summary: During lactation, eating crucian carp soup, first ingesting a large amount of water, has a certain effect on maintaining the internal pressure of the mammary duct system; Secondly, the nutrients in it provide the raw materials for the production of milk, which may be the reason for the folk saying that crucian carp soup is milked.
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Crucian carp can be milked, and the use of fresh crucian carp to make soup has a particularly obvious effect on milking.
Crucian carp has delicate flesh, sweet meat taste, and high nutritional value; Its taste is sweet, flat and warm, enters the stomach and kidneys, and has the effect of replenishing deficiency, dehumidifying and improving water, replenishing deficiency, warming stomach and eating, and replenishing vitality. In particular, live crucian carp soup has an incomparable effect on other drugs in breastfeeding. Crucian carp and winter melon, crucian carp boiled radish, not only delicious, but also can dispel diseases and promote longevity.
Medicine believes that crucian carp can reduce swelling, invigorate qi and strengthen the spleen, detoxify, and lower milk. It is suitable for weakness of the spleen and stomach, lack of food, fatigue, vomiting or diarrhea; spleen deficiency and edema, unfavorable urination; Qi and blood are weak, and milk is blocked; Blood in the stool, bleeding from hemorrhoids, bloating, ulcers, etc.
Add green onion white, ginger spicy to relieve the surface, clear the yang and dispel the cold and stomach, and with mint can relieve the wind. The whole prescription has the functions of strengthening the right and dispelling evil, dispelling wind and cold, strengthening the spleen and relieving cough, and is used to treat the long-term chronic cough of the baby's frailty.
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Braised crucian carp with green onions.
This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp is a kind of nutritious dish for nursing mothers. Ingredients:
400 grams of crucian carp, 125 grams of shallots, 30 grams of soy sauce, 2 grams of refined salt, 10 grams of sugar, ginger and garlic, 15 grams of cooking wine, a little monosodium glutamate, 300 grams of peanut oil (about 50 grams).
Production: 1. Remove the scales, gills and internal organs of the crucian carp and wash it; Wash the shallots, tie them into a knot every three or four sticks, and put them in the belly of the fish.
2. Put the wok on the heat, add peanut oil, cook until it is 90% hot, add the crucian carp and fry thoroughly, remove and drain the oil.
3. Put the wok on the fire, put in the peanut oil to heat, add minced ginger and garlic slices, add soy sauce, cooking wine, sugar, refined salt and an appropriate amount of water, put the fish into the pot, simmer for 30 minutes, sprinkle in monosodium glutamate, and serve.
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Crucian carp is rich in protein, which has a good effect on the elastic fiber composition of the human body, so crucian carp soup has a good lactation effect for perinatal mothers. In order to better let the crucian carp soup play the role of milk, when making crucian carp soup, the oil must be warm to seven or eight percent, fry the fish on both sides until golden, and then add the soup, so that the protein in the crucian carp can be fully released, and the soup boiled out is fragrant and white, and a small amount of salt can be added.
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It is said that the crucian carp stew has the effect of milking, is this true? What other functions and effects does crucian carp have in addition to stewed soup and milk?
Crucian carp can be milked no.
Crucian carp does have the effect of promoting milk, in which crucian carp soup is rich in protein, and can also supplement the nutrients needed by the human body, especially like women during confinement, the pressure is relatively high, at this time drink a bowl of crucian carp soup, not only to relieve pressure, but also to relax the body, thereby promoting the development of mammary glands. If it is given naturally, it will also have the effect of promoting milk.
Efficacy and role of crucian carp.
1. It can promote the secretion of postpartum milk, and for people with insufficient postpartum milk secretion, proper consumption of crucian carp has a good effect of milking and promoting milk secretion.
2. It can strengthen the spleen and stomach, for people with loss of appetite, indigestion and low appetite caused by weak spleen and stomach, proper consumption of crucian carp has a good effect of strengthening the spleen and stomach and improving digestion.
3. It can reduce swelling with water, and for people with ascites and swollen limbs caused by unfavorable urination, proper consumption of crucian carp has a good effect of diluting water and reducing swelling.
How to make crucian carp milk.
1.Ingredients: 1 live crucian carp, 3 slices of ginger, 1 shallot, oil, salt, chicken essence.
2.Put oil in a pan and heat it.
3.Put the crucian carp and fry it slightly.
4.Fry the fish until it turns yellow, then add 2 bowls of water. The bowl is the bowl that holds the fish soup. Add ginger.
5.Cover the pot. After boiling on high heat, change to medium heat and simmer for 20 minutes, and the soup will be white.
6.Add salt and chicken essence (crucian carp soup is very fresh, you can also leave chicken essence alone) and simmer for 2 minutes, then sprinkle with chopped green onions. Remove from heat.
If it is not recommended, you can add a little tofu. When eating, you must drink it with soup and water to have a good milking effect.
How big can a crucian carp grow.
The body length of crucian carp is generally about 15-20cm, and crucian carp is relatively adaptable to the environment and generally lives in fresh water.
Crucian carp (scientific name: carassius auratus, referred to as crucian carp, commonly known as crucian carp melon seeds, moon carp, soil carp, thin head, carp, cold carp, happy head, crucian carp shell, river carp. It is commonly found in Eurasia and is a common freshwater fish, belonging to the genus Crucian carp of the Cypriniformes subclass of radial-finned fish.
After artificial breeding and selection, crucian carp can produce many new species, such as goldfish, which is an ornamental fish, and the scientific name of the edible wild crucian carp is carassius auratus.
Crucian carp and carp stew is a good milk food, carp is rich in protein, has the effect of appetizing spleen, eliminating cold and promoting milk production; Crucian carp has the effect of neutralizing and replenishing deficiency, infiltrating moisture and improving water, and clearing milk. Peanuts, loofahs, peas, tofu, lettuce, enoki, soup, etc. are all conducive to milk, and lactating fruits include kiwifruit, papaya, etc., and you should also maintain a good mood. All kinds of soy products are easy to promote lactation. >>>More
Crucian carp is originally a very nutritious meat, people will add tofu, mushrooms and other ingredients when making crucian carp soup, so the crucian carp soup contains high-quality protein, in addition to a variety of rich nutrients, women eat crucian carp soup during lactation has a very good milk effect, but also help the mother quickly recover the body, so the following is the correct practice of crucian carp soup. >>>More
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Nutritional value of crucian carp:
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