What s it about feeling scared and panicked when you hear other voices while sleeping in the car?

When you are sleeping in the car and you hear other voices and feel scared and panicked, it is because you are insecure while sleeping.

caused. Therefore, we can close our eyes and rest for a while, so that you can not only achieve the effect of recuperation, but also pay attention to the surrounding situation at any time, which will make you feel more secure.

Why people are afraid.

Some people tend to be particularly afraid of something, maybe it's a snake, maybe it's a mouse, maybe it's water. There is even a similar fear of heights.

Enclosed space phobia is such a condition.

Have you ever been scared? Do you think this is a sign of cowardice? There is no need to dwell on this, because fear is an instinct of self-preservation.

What are the most common things people fear about?

The answer is: snakes, bugs, rats, heights, and water. What do they have in common? Yes, they mean danger to everyone.

Imagine if you were asked to be a designer of human evolution. All you have to do is make sure you can see beasts and snakes everywhere.

and the only rule of survival in this primitive environment is the law of the jungle. What would you do?

That's right, let them learn to be afraid. This is their only secret to survival.

Now you may feel that natural fear is normal. However, most psychologists previously believed that fear was learned.

Yes, some can be learned, but a lot of fear is innate, our innate ability to protect ourselves.

Aren't children who haven't fallen afraid of heights? The answer is obviously: no! On the contrary, they were afraid of heights before, so they never fell.

Psychologists likewise put kittens through plexiglass plates, and kittens huddled together out of fear. Then they let the duck pass through this glass plate.

The result? The ducks walked straight over. Why aren't they afraid? Because ducks can fly, what is there to be afraid of?

Sleep and hear the sound and feel scared, how exactly should I achieve it. Song Yue Fei once mentioned that thirty merits and fame, dust and earth, eight thousand miles of clouds and moons. This sentence is like a beacon light that guides my progress, illuminating the way forward in my life everywhere.

What do you need to do when you are scared when you hear a sound when you are sleeping, and how does it happen when you are afraid when you don't sleep and hear a sound? Britain inadvertently said that to be a real person, there is only one logical conformity. With this sentence, we have to examine this issue more carefully:

It has been mentioned that to be a gentleman of the people, you must first be a student of the people. I hope you will also understand this statement.

It may seem like a coincidence that you feel scared when you sleep and hear a sound, but if we look at the problem from a bigger perspective, it seems like an inevitable fact. In this case, we must unify our minds and work together to fundamentally solve the problem of being afraid of hearing sounds while sleeping. This fact means a lot to me, and I believe it has some meaning to the world.

I hope that everyone will have a discussion in the spirit of knowing everything, saying everything, saying that those who say are not guilty, and those who hear are full of caution. Generally speaking, we all have to think carefully. In life, if we are afraid to hear a sound while sleeping, we have to think about the fact that it has appeared.

So, when you sleep and hear a sound, you are scared, what happens and what happens if it doesn't. We all know that as long as it makes sense, then it has to be carefully considered. Under this difficult choice, I thought about it and couldn't sleep well.

Personally, I can't help but say that the fear of hearing sounds in my sleep means a lot to me. We need to unify our minds and work together to solve the problem of being afraid of hearing sounds while sleeping. What is the crux of the matter?

We have to face a very embarrassing fact, that is, today, we have to solve the problem of being scared when we hear sounds while sleeping, and now, it is very, very important to solve the problem of being scared when we hear sounds while sleeping. Therefore, under this difficult choice, I thought about it and couldn't sleep well. From this point of view, it seems that this is inevitable.

We have to face a very embarrassing fact, and that is, with these questions, we come to look at the fear of hearing sounds while sleeping. Under this difficult choice, I thought about it and couldn't sleep well. And these are not entirely important, the more important questions are.

What do you need to do when you are scared when you hear a sound when you are sleeping, and how does it happen when you are afraid when you don't sleep and hear a sound? In the face of this inevitable conflict, we must address this issue. Everyone has to face these problems.

When faced with such problems, in general, we must always consider it carefully. We have to face a very embarrassing fact, that is, how to do the occurrence of fear when sleeping and hearing sounds, and how to produce the occurrence of fear when not sleeping and hearing sounds. With these questions in mind, let's take a look at the fear of hearing sounds while sleeping.

Probably because the nerves are nervous, you can't relax about the things around you, maybe there is a certain amount of pressure, you can't relax your mind, (it must not be a heart problem), as long as you relax your mood, you will definitely get better.

Your situation. I often have it, but it has nothing to do with the heart. In addition to the explanations of the above two friends, I feel that I follow"Weakness of heart"Matter.

That is, you are physically weaker. Make up for it. Lack of energy.

During the day, people will feel very tired. I can't keep up my spirits, and my complexion is not good-looking. Pay attention to the regulation of your diet, don't get too tired, and rest early in the evening.

Be kind to yourself!

It seems likely that you are suffering from autonomic nervous dysfunction, a panic in the neck tree, strained breathing, and so on. It can also be due to a nervous breakdown. It is best to go to the hospital and ask the doctor if you can do an electrocardiogram and cardiac ultrasound to rule out congenital heart disease.

You can eat betalux**. Avoid staying up late and participate in outdoor activities, ensure adequate sleep, maintain a good attitude, if you have insomnia, you can also eat Baile Sleep and zopiclone, and adjust your sleep will gradually improve. Don't want to recuperate too much, I wish you a good day**.

Actually, it's very simple, we panicked, because the car was in a quiet state at the time, and the sound of the cars passing outside was very strong, which was in stark contrast to your state, and we were definitely worried that someone else's car would hit your car, so we felt very scared.

Panic and startle when you hear the sound is mostly caused by nervous breakdowns or emotional tension and anxiety. It is closely related to the patient's recent lack of rest, anxiety, nervousness, insomnia, staying up late, work pressure, study pressure, depression, etc. It is recommended that such people relax their mood, adjust their emotions (very important), pay attention to rest, achieve regular work and rest, eat a balanced diet, and exercise appropriately to see if the symptoms can be alleviated.

If the symptoms persist, it is recommended to go to the hospital to wear a 24-hour Holter ECG to determine whether there is an arrhythmia. If there are no abnormalities on the Holter ECG, you can go to a psychiatric department.

A heart rate of more than 60 is considered normal. If you have a psychological disorder, it is recommended to consult a psychologist.

Yes, it may be a psychological disorder, it may be motion sickness, this phenomenon is possible, it is recommended to see a doctor or take a car more to adapt.

Don't be afraid, you're not alone, and so am I.

It is recommended to find a psychologist for a consultation, because it has caused trouble in your life and needs to cooperate with psychological counseling for counseling. This is the most effective, if you do not accept counseling and intervention for a long time, the psychological tension will become more and more unbearable, and the psychological pressure will become greater and greater in the long run.

Listen to Buddhist scriptures**, such as the Heart Sutra, the Great Compassion Mantra, if you don't exclude it, you can read the Jizo Bodhisattva Sutra and dedicate it, it will be effective.

You can take some sedative drugs to help adjust, of course, the main thing is to exercise more by yourself, the more nervous you are, the more you have to take the initiative to face it, and the more times, you will slowly get used to it.

You have to exercise your mental quality, it's best to find a psychologist and let him give you guidance, find some appropriate situations to exercise, and be afraid in your heart, often scare yourself again, it should be okay to improve your mental quality, you have to believe in yourself.

You may be facing a dilemma, you may be going through unspeakable tribulations, but who dares to say that this seemingly cruel change is not a proof that you are getting better and better? From ignorance to wisdom, from naivety to maturity, when ability replaces rustiness, we are all on our own growth path gradually steady.

It means that you have either been growing up in a quiet and peaceful environment before, or your parents were too strict with you when you were a child, causing you to be too depressed to release your emotions. So panic at the slightest movement. You should improve your psychological quality, participate in more social activities and communicate with others, and improve your self-confidence.

Engage in social interactions. Please cooperate with the drug when it is serious**.

Don't take it too seriously in the first place. The more you care, the easier it is to overcome. Try to adjust your mentality.

You can also go to a psychiatrist, and in a situation like the one you described, it should be related to a phobia. There are some behaviors that can be done. For example, fear of snakes.

There is an attempt to use anxiety, or is it relaxation**. Carry out**. Slowly overcome psychological barriers.

Little by little, it will get better. The more you care about it, the harder it is to overcome. Try to analyze and solve the problem you are experiencing.

If I can't, it's best to find a counselor to help me analyze it.

Look at a psychiatrist, it should be something that affected you as a child, and you have to believe in yourself and be as brave as others. Autosuggestion will improve a little bit each time, and you can become less afraid.

Hello, according to the situation of particularly poor psychological quality you described, I think that it can be initially considered to be caused by a strong cowardice mentality. This is a kind of timidity, fear, cowardice, and restraint personality performance defects, which belong to general psychological problems. Therefore, I suggest that you need to consider that you seek professional psychological counseling for personal growth and emotional management and control that I provide for you, so as to help you effectively eliminate the psychological factors that cause you to have a strong cowardice mentality, enhance your psychological quality to resist tension and anxiety, so as to help you return to a normal life and mental state as soon as possible.

It's okay to have more contact with people, and you should usually participate in more physical activities, speak bravely, and it will be good for a long time.

When I'm at home watching TV or listening to **, the voices of people from the outside don't make me feel scared because they're outside and they're not inside the house. Roll.

If I feel scared when I am watching TV or listening to the ** Tribute Banquet at home, I will find something to do, or go to sleep, so that I can't hear it.

The medical name is sleep paralysis, which is commonly known as the 'ghost press'.

Sleep paralysis usually occurs when people fall asleep or are about to wake up, they feel that they have woken up, can hear sounds and see images around them, but their bodies cannot move, they cannot make sounds, and sometimes they have hallucinations. Most people panic at this time, but fortunately, most of them will slowly or abruptly regain their movements within a few minutes. Because of the panic feeling at the time of the attack, many people feel scared after waking up, and intuitively think that it is caused by the suppression of some unknown object, so there is a saying that "ghost presses".

In fact, sleep paralysis is not uncommon, and many people have experienced it, especially teenagers.

Young people in their twenties and thirties. Sleep paralysis can be regarded as a normal physiological phenomenon, which has nothing to do with ghosts and has no adverse effects on physical health. It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening. However, if the frequency is too high, affecting your quality of life, or if you have daytime sleepiness, you should seek help from a doctor with medication or monitor whether there are other problems.

Symptoms – Often, people with sleep paralysis report that they notice that they are suddenly unable to move their bodies while falling asleep or waking up. It felt like a whole body paralysis. Patients are clear that they are awake, but have extreme difficulty moving their bodies.

When the patient manages to "wake up", this symptom can trigger extreme anxiety and fear.

Is there a way to sleep paralysis – Currently, there is no known way to do this, but you can avoid the onset of symptoms.

How to avoid episodes of sleep paralysis.

Have a regular life, go to bed on time, wake up on time, and eat on time.

Exercise moderately, but don't do strenuous exercise before bedtime.

Avoid staying up late and get enough sleep.

Find ways to reduce the stress of your life.

Avoid lying on your back. Remind yourself that it's not special – many people have the same symptoms as you.

Finally, take it easy! You're not in danger, you're not out of order. Sleep paralysis is not a harmful disease.