What is the cause of hot flashes, sweating, insomnia, and dreams?

This is more similar to my mother's situation, probably in the menopausal stage. My mom always had insomnia after menopause, and she couldn't sleep well, and she sweated uncomfortably for a while. I looked up some information on the Internet, and I still know a lot about menopause.

In fact, what we often call menopause, Chinese medicine is called pre- and postmenopausal evidence, and it is believed that women are prone to kidney deficiency, yin deficiency, and reproductive function loss at this stage, which is a necessary process. However, many women are unable to adapt to the discomfort caused by the imbalance of yin and yang at this transitional stage, so they are prone to hot flashes and sweating, insomnia and dreams, and they are uncomfortable anywhere, which is caused by liver and kidney yin deficiency. Therefore, it can be conditioned by traditional Chinese medicine that nourishes the liver and kidneys.

My mother eats Tong Ren Tang Kun Bao Pill, which is a Chinese patent medicine that has the ability to nourish the liver and kidneys, calm the latent liver yang, calm the nerves, and nourish the blood and circulation, which is suitable for women before and after menopause, menstrual disorders caused by liver and kidney yin deficiency, hot flashes and sweating, insomnia and forgetfulness, irritability, dizziness and tinnitus, dry throat and thirst, soreness in the limbs, joint pain and other symptoms. My mom started to have an effect after about four weeks of eating, and her sleep improved significantly.

Insomnia, dreams, and sweating may be related to the sleep environment, autonomic nerve dysfunction, menopausal syndrome and other reasons, and the reasons are different.

1.Sleeping Environment:

If the light around you is too strong and the temperature is high when you rest at night, it can induce the body's sympathetic nervous system to be excited, resulting in insomnia, dreams, and sweating. If the surrounding environment is dry or the temperature is relatively high, you can reduce the amount of clothing or cover a thinner quilt, or open the window for ventilation.

2.Autonomic dysfunction:

It is usually caused by high mental pressure, poor sleep quality for a long time, insufficient sleep time, or excessive use of the brain, long-term depression, anxiety and other reasons, which can be manifested as insomnia, dreams, easy awakening, sweating, dizziness, lack of concentration, memory loss and other symptoms.

3.Menopausal syndrome:

After menopause, due to the decline of ovarian function and hormone secretion disorders in the body, insomnia and dreams, easy awakening, sweating and other manifestations may occur, and symptoms such as palpitations, irritability, and irritability can also occur.

Insomnia, dreams, and sweating may also be caused by other reasons, it is recommended to go to a regular hospital as soon as possible, and be guided by a doctor for targeted examination and **.

Sweating and insomnia at night are considered to be symptoms caused by neurasthenia, and in general, they can be properly regulated by taking drugs under the guidance of a doctor in person.

Eating more fruits, vegetables and fibrous foods, and paying attention to improving the sleep environment are conducive to reducing the state of brain excitement, developing good rest habits, avoiding exertion, relieving one's stress, and maintaining a happy mood.

Traditional Chinese medicine analyzes the causes of sweating:

1. Yin deficiency physique.

Sweating at night is a type of night sweats in traditional Chinese medicine, which is related to yin deficiency constitution.

It is recommended not to eat spicy food, and you can use wolfberry astragalus soaked in water to drink. Keep a good mood at all times.

2. Dizziness and sweating.

In traditional Chinese medicine, the deficiency is yang, the deficiency is endogenous, the yin qi is empty, and the sleep is the guard qi into the yin, the surface is not guarded, the muscle surface is not dense, the fire in the glory is only prosperous outside, steaming hot, and the sweat is forced to leak out. When you wake up, the qi is fixed on the surface, and the Xuanfu is closed and the sweat stops the yin.

It may be due to physical reasons, such as internal fire or kidney deficiency, which will cause insomnia, heat, and sweating at night. In addition, there are the following methods of insomnia:

Soak your feet in ginger vinegar to cure insomnia.

Every night before going to bed, add 3 large slices of ginger to a small half basin of water, add 1 tablespoon of vinegar after boiling, wait for the water temperature to be suitable, soak your feet for 30 minutes (during which you can heat the water appropriately to keep warm). Insomnia can be cured after soaking your feet for half a month.

Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

Sleep aid from the ground up.

Drink a bag of sleep fragrance before going to bed, if you don't have it, you can fundamentally soothe your nerves and reduce anxiety and depression for a period of time, so as to suffer from insomnia.

Hello, insomnia and sweating, and heat are caused by yin deficiency and fire. It is recommended that you take Menganshu, this is **insomnia and sweating. Improves sleep quality, improves insomnia, and increases sleep time. Wishing you good health!

Have you double-checked the cause?

Insomnia, heat, and sweating may be caused by endocrine changes, decreased physical fitness, or improper lifestyle habits, and people should adjust as soon as possible.

Relax and let yourself fall asleep.

The sleeping environment should be quiet, comfortable and warm, keep indoor air circulation, and the temperature should be lower than 21.

Starting with your feet, stretch your muscles and let go. From the bottom to the top, relax the muscles of the whole body in turn. Able to fall asleep quickly.

Soothing** helps to relax the whole body, helps you fall asleep, and improves sleep quality.

You can drink a cup of sleep fragrance every night before going to bed, and insisting on it for a period of time can soothe the nerves, reduce anxiety and depression, and thus suffer from insomnia.

It is recommended to find a traditional Chinese medicine to see some drugs, the body is better under targeted conditioning, simply through your description, it is difficult to give medicine, besides, the drug should be used with caution, because it will have the opposite effect.

Traditional Chinese medicine conditioning is one thing, at the same time, you should also pay attention to your personal aspects, develop good work and living habits, pay attention to physical exercise, so that the body is good, what is wrong will not be easy to get on the body, I wish you good health and a good mood every day.

It is better to say age, gender. Generally, you eat Liuwei Dihuang Pill, and if you are a woman, you can also consider Danwei Xiaoyao Pill. If you are a woman, you will be described as older, which is a symptom of menopause.

It is best to go to the hospital to see a Chinese doctor. Traditional Chinese medicine pays attention to the "three factors", that is, according to the person, the place and the time. It's not something that can be explained in a few words on the Internet.

Be weak. Take care of it.

Eat more fruits and vegetables on weekdays.

A glass of pure milk before going to bed slowly improves your physical fitness. Beijing Junyi.

In case of poor sleep, you can take some medications to recuperate**, but you need to take them under the guidance of a doctor. You can take traditional Chinese medicine to recuperate**, with acupuncture**, the most fundamental reason for sleep problems is the damage to the central nervous system of the brain, resulting in cranial nerve dysfunction, nerve cells lose their activity and can not conduct normal brain waves, brain waves are the normal behavior and normal thinking of people, acupuncture can dredge the disordered brain waves to normal, repair and adjust the damaged cranial nerves, so that the cranial nerve group can reach the best state, brain waves operate normally, I believe that there is a great improvement in sleep.

It is recommended to go to a Chinese medicine practitioner for conditioning, as Chinese patent medicine has a slow onset of effect and will be counterproductive if it is not symptomatic.

It is advisable to go to the hospital early**.

You can check it out.